Moved By Grace Counseling Radio

By the end of today’s episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.

When and how is it appropriate to address spiritual issues and concerns within psychotherapy? How do we do this? Both as a counselor and as a patient. This episode takes a deep dive into ethical considerations, autonomy and the importance of assessing the relationship with spirituality and/or religion.

All kinds of emotions are shed today on the episode. Today, we discuss the termination of my Texas therapy clients as well as the vision of my next creative project and theatre company, The Pinebelt Playback Theatre. www.pinebeltplaybacktheatre.com

Today we explore a tender topic. We discuss the individual perspective of religion and God and discuss the importance of understanding religious bruising and how it may have impacted your own relationship to faith, hope and spirituality.

Eating disorders have been identified as the most lethal mental health condition, second to opioid overdose. This is a topic that should not be shyed away from. This episode offers and overview of the 8 types of eating disorders as well as differentiates between a disorder and disordered behaviors.

NPD is a hot topic in the media. Today we break down the diagnostic criteria, the most effective treatments and how to maneuver with someone affected by this condition.

For today’s episode, we are taking a look at Borderline Personality Disorder. The main challenge with BPD is the inability to effectively respond to and manage emotions. We go into symtoms, effective treatments, the stigma of this disorder and resources to continue your education: https://emotionsmatterbpd.org/ https://www.borderlinepersonalitydisorder.org/.

In season 5, we are breaking down psychiatric diagnosis to understand the symptoms, expand on their presentation and discuss forms of treatment for each. www.movedbygracecounseling.com

Today, we reflect on a big life transition in my personal life as well as how my doctoral class helped me begin to process these changes.

Today, we take a deep dive into world religions and the universal concept that we are to serve others in their suffering. If you are inspired by this podcast, please leave a review or message me directly!

Today, we are discussing condemnation and the pain this inflicts on an individual’s journey and understanding of religion. Is it possible to hold steadfast to our own convictions while meeting others exactly where they are at? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important#:~:text=Depression%2C%20anxiety%20and%20suicide%20are%20co...

We are all familiar with Taylor Swift’s new song, Karma. This episode dives into how this mindset might be a sign that you are in need of emotional healing and how to start your journey.

Today, we are diving into an age old cuisine that has unbelievable research on the health and hormonal benefits. We are looking at the basic components of the Mediterranean lifestyle and how this could be an incredible option for you to help regulate your hormones, nervous system and relationship with your body and food. https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-di...

Practical. Practical. Practical. Today is all about sharing tools. I know when I listen to a podcast, I am looking for actionable skills I can apply to my life. This episode breaks down different stress responses and offers skills for immediate regulation.

Today we are diving into “the tapping technique”, also known as the Emotional Freedom Technique. Feel free to post questions or add to this dialogue. Additionally, visit: www.the tapping solution.com for a better overview and resources to guide your journey! Until next time.

Today, we are discussing the practices of Yin Yoga Vs. Restorative Yoga. We discuss the benefits and the differences between the two!

Today we explore the concept of “felt sense” and how we can promote safety and increased awareness in how we move throughout the world. Show Notes: https://focusing.org/more/about-institute

Your body responds to how you care for it. Today, we recap the Autonomic Nervous System and practical practices for restoration.

This episode answers the age old question of “when is the right time to pursue counseling or therapy?” Hopefully this helps to guide you as you discern what would be best for your personal journey. My email address is: movedbygracetherapy@gmail.com

Last episode, we discussed an introduction to increased body awareness, and today, we introduce biofeedback, common equipment, what an intake might look like and practical ways to incorporate these principles into your own journey!

This season is taking a turn. We are focusing on the autonomic nervous system and the stress response system, ways to regulate, tools to utilize, and psycho education regarding the physical signs of anxiety, stress, and your body doing TOO much work!

This episode is not an interview, rather it is a snippet of my own story of skepticism to faith. ❤️

Becky has held a variety of leadership roles for 40+ years as a small business owner, non profit leader and in several different church ministry roles. She uses a God given identity approach to effectively guide women through life transitions and ultimately to a more purpose driven life. You can find more about her at her website: www.beckyburroughs.com or on Instagram at: @becky_burroughss_coachi...

Walk with me through the season finale of Moved By Grace Counseling Radio. Thank you for being a part of the last year and a half and I am so excited to continue making new content, finding new research and sharing the magic of being human. Until next time!

Small steps. Intentional effort. Increased peace. Seems like a perfect recipe! 🙏