Moved By Grace Counseling Radio

Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and pu...

Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and p...

Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and p...

On today’s episode, I dive into the fruits of the spirit, which comes from the Bible. The fruits of the Spirit are understood to be manifestations of the Holy Spirit and are offerings that we can implement as guidance for our lives.

On today’s episode, I discuss how your body could likely be the number one key to your freedom. Not info you learn on podcasts, tik toc, books or other external sources. Our bodies are beautifully designed to help us help ourselves. I offer three practical tips for shifting your gaze internally.

Today on the podcast, we have a final walk with me episode where we discuss the common phenomenon of losing our spark. Today, I have a frank one on one conversation around mindset and practical applications to address a lack of motivation and inspiration.

As we embark on another walk with me series, we explore an unscripted solo episode on the topic of what it means to “live unoffended”. We will wrap up the walk with me series and get ready for an action packed fall filled with more mind/body medicine, spiritual healing and retreat updates. Stay tuned!

Today, we continue our summer walking series. Anna shares a heart to heart talk about a life threatening accident that changed her perspective on trials and resiliency.

We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women.   She is a speaker an...

Today, we are pushing things up a notch by introducing jogging into our guided workout. This is accompanied by a raw discussion on what I believe to be the number one key to meaningful life change! If you have found my podcast helpful, I encourage you to share this episode or leave me a review so that I might reach more listeners. Love and light my friends. -Anna Valentine

Today, I explore 5 ways we might be processing nostalgia in an unhealthy way. Nostalgia is a physiological phenomenon, but it is something that can either help us cope with the present or increase shame of the past.

Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let’s take this walk together!

This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let’s do this!

We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests

Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine

http://mshealthandfit.com/2024/anna-valentine

This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6

Dr. St. John is a trauma specialist. He is a relationship expert, a psychotherapist, and a somatic therapist. He has many credentials and specialities in the realm of alternative, somatic approaches to wellness and is the author of the book: Healing the Wounds of Childhood and Culture. Read more about him at: www.pathsofconnection.com

We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women’s Restoration Retreat. www.movedbygracecounseling.com

Today, we explore season’s of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.

Today’s episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References: Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.’ International Journal of...

We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com

Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1

https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY

Today’s episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.