Moved By Grace Counseling Radio

Today we are exploring the physiological changes that occur when shifting from fight or flight and back to a regulated state. We also explore the importance of safe relationships and co regulation. To join our community, head on over to: www.theselahspace.org 🍓🙏🧠🦌🥗

In this episode, I’m breaking down what it actually means to be regulated — not just calm, but connected, safe, and steady in your body. We’ll talk about how to notice when you’re dysregulated, what your nervous system is trying to tell you, and five simple ways to begin your morning from a place of peace and presence. If you’re craving a slower, more grounded rhythm that aligns with your faith an...

Hello friends! I am so grateful to be back from an unforeseen hiatus with exciting opportunities that YOU can be a part of! First and foremost, my upcoming online retreat: The Selah Space. A community for Christian women to have access to a video library of home workout, spiritual enrichment, nutrition support and mind/body practices. Not to mention an online forum where we can connect and build m...

On today’s “Encouragement for..”episode, I am speaking to the person who is feeling stuck, lost or complacent in their life. We all go through seasons of life with unique challenges, and sometimes the stillness is God‘s way of letting us know that growth is needed. Change is needed. Let today’s episode inspire you to recognize that the season of apathy or stillness is your invitation to grow. If y...

On today’s episode of the “Encouragement For” series, I am speaking to person suffering from a broken heart. Although this season feels insufferable, know that you are not alone. Know that this season is meant for your growth and your healing. Share with a friend or family member you believe might benefit. www.movedbygracecounseling.com

Welcome to a new series entitled, “Encouragement For…”. Over the next few weeks, I will be sharing litergies that I have written for specific life experiences to provide hope and unification in the human experience. Feel free to share this with a friend or loved one who might benefit. Your support helps this podcast to continue to offer support and psycho education to others . ♥️ www.movedbygracec...

Do you struggle with energy levels in the morning? Do you find it difficult to get out of bed, and then run immediately to the coffee maker? ☕️ Have you ever felt that 2 pm dip that causes you to wonder if you can even make it through the end of the afternoon without falling asleep? 🦥 Or how about difficulty with feeling alive enough to get in a solid workout? 🏋🏻‍♀️ If you can relate to any of...

On today’s episode, I am sharing with you 4 life hacks that have been transformational for me personally in regulating my nervous system day-to-day. While these practices have been personally effective and meaningful, they are also backed by science. With the current state of the world, I hope this episode helps you to find more peace in a suffering atmosphere. Book Recommendations: The DOSE Effec...

In this powerful episode, we explore two of the most tender and transformative areas of therapy: helping couples reconnect and guiding clients through grief. Whether you're a therapist, a partner, or someone navigating deep personal loss, you'll find wisdom and grounding here. Join us as we unpack what it means to stay in the work of healing—both in relationships and in grief. We’ll talk about wha...

In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing. We also discu...

Meet Amanda Williams, LPC, CCTP-II Join us for Part 1 of a beautiful and grounded conversation on Somatic Experiencing with Amanda Williams of North Shore Family Counseling. Amanda brings her clinical wisdom, trauma-informed lens, and a deep compassion for the nervous system into this episode. We talk about what somatic work looks like in therapy, the importance of pacing, and how healing begins i...

In this episode of the Moved by Grace podcast, I’m sharing a special collection of books that have profoundly impacted me throughout my journey of growth, grief, healing, and wonder. Whether you’re seeking to deepen your faith, contemplate resilience, or simply lose yourself in an engaging story, there’s something here for everyone. Books Mentioned (with links): ​Early Will I Seek Thee by Price –...

What does it mean to feel safe in a relationship—emotionally, spiritually, and psychologically? In this episode, we explore how to cultivate safety in relationships through the lens of psychology and biblical wisdom. You’ll learn how emotional attunement, empathy, and healthy boundaries are foundational for trust and connection. We also reflect on scriptures that affirm God’s design for loving, se...

What does it really mean to be a safe friend? In this heartfelt episode, we explore how to create relationships where others feel seen, heard, and held without judgment. You’ll learn the key ingredients of emotional safety—like empathy, consistency, and healthy boundaries—and how to show up for your people in meaningful ways. Whether you’re deepening old friendships or building new ones, this epis...

In this heart-centered episode, we’re diving into the quiet but powerful force that holds so many of us back: self-doubt. Whether it shows up as second-guessing your choices, shrinking your voice, or playing small in your own life, self-doubt can be a persistent companion — but it doesn’t have to be. Join me as we explore the roots of self-doubt, how it affects the nervous system and sense of self...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

This episode interrupts our book reading to acknowledge a very important topic that is on my heart. Please know that this podcast does not take the place of therapy or professional help. If you are struggling, in the United States, you can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, a national network of local crisis centers that provides free and confidential emotional s...

Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how t...

Today’s episode is brought to you straight from the Restoration Retreat 2024. I am joined by the brilliant minds of Grace Ardila and Carolina Jaime. These are two amazing women who I had the opportunity to meet at different conferences. Both of them share their unique perspectives on practical ways to protect your peace in a hairy political culture. To learn more about them, find them on instagram...

Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We are going to be reading Chapter 3: Overcoming “when the time is right…”. Trigger warning: There are stories of violence and trauma included in this chapter. Proceed with caution and thoughtfulness about your capacity. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply...

Today’s episode comes to you from Avis, Portugal where I got the opportunity to collaborate with IFit in a once in a lifetime experience. We learned rowing from two Olympic gold medalists, engaged in strength training with celebrity athletes, and practiced yoga, mindfulness and meditation. We built a family over a week and I am so excited to share some of my experiences with you. https://mindbodyr...