Moved By Grace Counseling Radio

References: https://morganharpernichols.com/bio#:~:text=Morgan%20Harper%20Nichols%20is,creative%20collaborations%20and%20installations. Morgan Harper Nichols Instagram: https://instagram.com/morganharpernichols?igshid=YmMyMTA2M2Y= Anna Marie Boyd Email: movedbygracetherapy@gmail.com

Transcendental Meditation was introduced to the US in the 1950’s and and estimated four to six million people have tried this method to date. This episode will define TM, and it’s anticipated benefits as well as introducing prayer as a form of conscious connection to my higher power, whom I call God. This episode will also shed light on what the Bible interprets about this type of healing mechanis...

Joel Gluck, MEd, RDT-BCT, CIIP-CT, RLP is a drama therapist, executive coach, theater artist, and long-time meditator. He is the creator of Insight Improvisation, a drama therapy approach integrating meditation and mindfulness with theater and psychotherapy. Joel regularly teaches Insight Improv internationally, with frequent programs in Thailand, India, South Korea, and the US, for mental health...

Steven D. Cochran, LCSW, BCN, a licensed clinical social worker, is board certified in neurofeedback by the Biofeedback Certification International Alliance (BCIA). Mr. Cochran earned a BS in Psychology with a minor in Sociology from the University of Houston in 2003, graduating Cum Laude. He earned his Master of Social Work degree from the Graduate College of Social Work at the University of Hous...

Robert J. Landy, Ph. D., is a Licensed Creative Arts Therapist (LCAT), a Registered Drama Therapist (RDT) and Board Certified Trainer (BCT). A pioneer in the profession of Drama Therapy, he lectures and trains professionals internationally. As a drama therapist, Landy has more than 40 years of clinical experience, having treated children and adults with a wide range of psychiatric, cognitive and a...

Diane Powell  https://www.rhythm2recovery.com/ https://www.musictherapy.org/ American Music Therapy Association | American Music Therapy Association (AMTA) The American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include help educating, reducing stress,...

Marjorie Florestal: Marjorie will be team-teaching an introduction to Healing the Wounds of History in February. For more information, please check Healing the Wounds of History or contact Marjorie directly at https://just-writes.com Healing the Wounds of History | promoting intercultural communication, u... Thrillers . . . With A Past One part history, two parts mystery and a whole lot of thrills...

Adam D-F. Stevens (he|they), MA, RDT, is a Registered Drama Therapist (RDT) who works at the Cooke School & Institute guiding young people with developmental differences. He is the Artistic Director of the Collideoscope Repertory Theatre Company (CRTC) in the NYU Steinhardt program in Drama Therapy. He serves as an adjunct faculty member in the Drama Therapy programs at Antioch University in Seatt...

Daniel is a Certified EMDR Therapist, an EMDRIA Approved Consultant and an EMDR and Advanced Topics Trainer on Faculty at the Institute for Creative Mindfulness Daniel’s career as a therapist, consultant, and trainer is rooted in the experimental theatre community of New York City and Paris in the 1980s. He carried what he learned from the time he spent in group collaboration, and from his interes...

Leta Stevens is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. She works with millennial women supporting them to live an unapologetically authentic life that sets their souls on fire. C...

We’ve made it to the last episode of the season. Today we’re discussing three ways to start to explore your personal identity and understand the value of this exercise.

Our bodies hold onto our feelings. Allow yourself space to be brave, show up, identify and express yourself and release stored emotions and energy. Create your vessel for healing.

In today’s episode, we talk about what gratitude is, how it can have lasting healing impacts on the brain, and suggests ways in which you can start to implement it in your life.

Hurry Sickness is a term that has been coined by mental health professionals that describes a constant state of urgency which leads to a lack of presence that can even have serious health implications. Learn the signs and we talk about ways to start to acknowledge this widespread problem- which can be camouflaged as productivity! 🙏

Business Updates, personal updates, and a teaser for Season 2 of Moved By Grace Counseling Radio!

In this episode, I go into detail about groundbreaking research that connects spirituality to a healthier cerebral cortex. We also touch on the negative implications of social media and a fun way to try and monitor your utilization. Lastly, we explore the notion of spirituality, and how to explore this for yourself and your own introspection! Enjoy!

In this weeks episode, we tackle the upcoming holiday season, and how to prepare your mind for unnecessary stressors. Sometimes these commonplace stressors hide in plain sight. This episode aims to shed light on some of these sneaky plants from the enemy and arm your heart and mind for intentionality and peace!

While mental health comes is associated with intense stigma, God actually speaks about biblical examples of individuals in the Bible who were likely experiencing the same or similar battles with the mind. https://www.christianbook.com/afflicted-clinical-biblical-perspective-mental-illness/matthew-stanford/9780830845071/pd/845071

In this episode, we explore retraumatization when it comes to psychotherapy, and the impact of trauma on your brain and body! Check out Saybrook University’s podcast, “Unbound” with Nathan Long and Carmen Bowen to learn more about how Saybrook is promoting a more socially just and sustainable world. 🙏

In order to have a better understanding of ourselves and others, we must first master the art of mentalizing. This skill helps us to mindfully assess our behavior and the behavior of others by being curious about how the other person might be feeling and reasons why. This episode gives an overview into the description and importance of this keystone concept.

In ten minutes, this episode breaks down what codependency is defined as in the mental health world, how to assess your own relationships for symptoms, and what to do if you want to work to address and/or change them. As an aside, while I am a licensed counselor, this podcast should and does not take the place of seeking professional treatment. This serves as an informational form of entertainment...

I get it. It can be frustrating to spend money on a service, and not feel like you are making an effective investment. As a therapist and seeker of therapy, this episode includes 5 of the most common reasons that the therapeutic process may not be working for you!

Arguably, sleep serves as the most crucial keystone habit of your consistent daily experience. Come with me on a journey of exploring sleep hygiene, sleep challenges, and how to start improving yours. Crick, F. & Mitchinson, G. (1995). REM sleep and neural nets. Behavioral Brain Research, Jul-Aug, 69 (1–2), p. 146-155. https://www.ohsu.edu/brain-institute/understanding-sleep-disorders Thorpy M. J....

We often fall into patterns of distorted thinking that become so normal that we do not even realize that they are problematic. The first step in changing your thinking is to increase awareness. This episode goes into three common cognitive distortions that I see in my therapeutic practice as well as in my own life. We also cover ways to start and treat these challenges to live a life of meaning an...

Have you ever felt like you are going to be found out? Like you aren’t really worthy of being in your job? Or that sheer luck got you to where you are today? This is an experience known as, Imposter Syndrome. Although not a diagnosis, it is a true experience. Familiar to perfectionists and high achievers. This weeks podcast will explore what it is, how to spot it, and how to start addressing it to...