Move.Breathe.Live. with Wib Yoga and Spirit Wren

This week I was fortunate enough to get to sit down with one of my teachers. Some one I have been fortunate enough to learn from on quite a few occasions now, Patrick Mackeown.   Patrick is a breath work specialist who is bringing science to the forefront of breath work to allow for a far safer, more effective and efficient practice for both sports performance (with his business, the oxy...

This week Jens in NZ and is hanging with her EX, ANDY....dun dun duuuuuuun. She's also getting pissed off at an annoying woman 

A Little bit of a filler episode to set the mood for the next few weeks. Jen has made it to NZ and is making her way around in her van on her own.

This week Jen is in the hot seat to bring you a chat with her long time friend from her days travelling through Australia back in 2007(ish), Robyn Way. Robyn is a psychotherapist and in this episode they discuss dealing with past life traumas, how childhood traumas that may not even be that conscious within you are still having an effect on your current state of mind. There is also chats about the...

Dans back for a mention in this weeks episode. plus kiri is always Jens go to girl

Erwan Le Corre As if the guests I have had so far weren’t enough, I have managed to snag a real doozie for this week. Today I welcome Erwan Le Corre onto the show. If you don’t know of Erwan, he is the founder and innovator of Movnat. Movnat is a movement education style that looks to take human movement out of gyms and us the use machines and put us back in to nature. To retrain the human body to...

Rob Wilson Show Notes Welcoming into the podcast the legend that is Rob Wilson. Rob is a breath work coach, ex cross fit gym owner and coach, has 5 years of working at the highest end of performance with athletes as well as with veterans and active special forces helping them to not only read there mental and physical state better but then how to act and react to it. We dive into ALLLLLLL sorts in...

OOOOOH this week shes real hash on me....all pretty fair but kinda harsh all the same....We continue for australia day and jens thoughts about me or andy 

I have loved this episode getting to chat to robert was a real treat. Robert Works along side the likes of Tanya bentley, Patrick Mackenzie and others at the health and human performance foundation bringing not for profit education in and around the breathwork and stress realm.  We take a deep dive into meditation and the risks it can bring, depending on your personality type, we discuss the...

wibbs or andy??? thats the question....wibbs is kind and has many nice attributes...APPARENTLY hahahahahahahah

www.mandukyayoga.com/become-a-member Emily Hightower show notes Welcome back to another week of Move Breathe Live with Wibbs Yoga and Spirit Wren. This week I am super happy and excited to be chatting to my good friend and constant inspiration Emily Hightower. Emily is a yoga teacher, breath work coach, resilience coach, part of the shift adapt team along side Brian Mackenzie and Rob Wilson bring...

Epiosode 6 of jens journals travelling around Aus and NZ

And so we continue. This week jens in Byron

Back to the yoga teachers for this weeks chat. This week I had a chat with the wonderful Hannah Stewart from yoga reloaded. I have been following Hannah and her work on instagram for a little while now and she has really been someone that has just totally shone through as a light of honesty and truth and calling out the bullshit that much of the yoga world, especially on social media seems to thri...

Taking a tip from the thrice song called everything belongs and the lines  "There's a web and every thread ties you to me And we are here and now, the future's yet to be I'm finally seeing that our weakness makes us strong And everything belongs" and how when ever I hear these lyrics I thinks of wren and how she will often look at her depression/anxiety/strong empth tendencys as weaknesses an...

Continuing jens journey through australia and NZ from 8 years ago. Enjoy the cringy nature and jens infectous laugh as life unravels it self to show just how far she has come emotionally and physically . 

Well this was a super fun chat with another of my dear friends and anatomy teachers, Joanne Avison. This chat dives deep not the background of traditional anatomy and the world of fascia and how Jo managed to find her way from an over inquisitive yoga practician to studying with the likes of tom Myers of anatomy trains fame, to out grow him and continue to search for answers to how we as humans gr...

Jens journal around Australia continues, A slightly quieter day for jen today...her last day in tassie.  Find out more about Jen at https://www.mandukyayoga.com/

Continuing our journey into jens old journal to give some insite into jens personal growth but also to just feel a bit uncomfortable and cringy at what comes up...I hope you have as much fun as we did reading it through haha

Well coming back to the idea from the first episode of being super lucky to get to chat to heroes of mine from my old punk days, Here I am chatting to the bassist from the New York hardcore punk band H2O and prior to that the KrishnaCore band Shelter Adam is a London native who moved to the states in the 90’s to follow his dream to just play punk rock music and 25 years later he is still doing tha...

A slightly lighter take on things for this ongoing series as we dive  into jens old journal for some fun, giggles, insiteful moments and takes on how far jen has come on her journey.

***TRIGGER WARNING*** This epiosdes contains conversations about depression and mentions jens feelings of suicide, at times. A first real episode of wibbs and wren chatting about the things that fill their time. Today we decided to go heavy...Straight in, balls deep. Discussing Depression and how it plays out in our relationship. How it is for jen, who has deression and how it is for wibbs, who do...

I'm super happy and excited to get to talk to my teacher Gary ward for episode number 3 of the move, breathe, live podcast. Gary is the greater and founder of anatomy in motion, a method of looking at the body and its anatomy through 3 dimensions of movement upright in a closed chain rather than as it has traditionally been viewed from an open chain, on a massage couch type idea.  I took my f...

LANGUAGE WARNING: Episode 002 of the Move. Breathe. Live. podcast features Alex Williams. Alex is an authenticity coach, inspirational speaker and mental health nurse. This episode was super fun. I have known Alex for nearly 20 years having grown up in the Ipswich music scene together and then happening to both do our nursing training at the same time. We have both travelled very similar paths lea...

LANGUAGE WARNING: I am super excited to launch Move. Breathe. Live. podcast with episode one featuring someone I have long looked up to and respected, originally from his time in the hugely influential band, Boysetsfire, through to his work bringing yoga, meditation and movement to a wider world via social media.  Robert Ehrenbrand is a movement, yoga, martial artist who runs Becoming Me yoga...