Move.Breathe.Live. with Wib Yoga and Spirit Wren

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.  All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   This week I have David Gordon, the founder of Bamboo clothin...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Well this one was a blast and the hour absolutely shot by. Anders is a breathi...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This weeks episode is with a fellow AiM (anatomy in motion practitioner, Holly...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This weeks episode was a bit of a personal one for me as my wonderful wife has...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. This week finds the welsh legend Matt Pritchard in the hot seat chatting to me...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Todays episode is with a biomechanist and author of the best selling book Move your DNA (head to https://www.nutritiousmovement.com/product-category/bookstore/ to purchase any and all o...

A short meditation on the beat on the heart, on the pulsing life blood and energy that flows through us every moment of every day.

A 20 minute mediation to help reset and relax. Yoga nidra is an ancient edition based out of the tantras and is used by everyone from yogis to neuroscientists to help find some peace. Andrew Iberian calls these NSDR or non sleep deep rest protocols.  Use it before bed or even at luck to help unwind and relax and get ready for the rest of your day

https://www.mandukyayoga.com/become-a-member join our membership for just £15 a month and join us for 11 weekly live classes which are all recorded and uploaded for catch up and later viewing.  This weeks podcast is with the wonderful yoga teacher Hannah Barrett. Hannah used to be known as London yoga girl on instagram and has a large following and has used that to lead classes for wonderlust...

Become a member of our online membership by signing up at  https://www.mandukyayoga.com/become-a-member to get 11 weekly classes  for just £15 a month.  This weeks episode is a bloody wonderful woman and a collegue of my  teacher, Joanne Avison (see epiosde 5). This was such a fun and relax  chat in which we discuss anaomty in the 21st century, from Karens  perspectie...

What an episode we have for you this week, slightly shorter than normal as Nick is currently living in his van and travelling the UK giving numerous talks a day to school kids and to packed out halls.  Nick butter is an endurance athlete who has not only run some of the most challenging races around the world but also run a marathon in every country of the world in under 2 years, being the fi...

This week we welcome a legend of the online movement/fitness world on to the podcast. Ryan hurst is one third of the team behind the online movement education platform/program GMB. GMB breaks down the very foundations of movements that allow for far greater physical autonomy. We go into the 5 P’s used by GMB to make complicated movements accessible to all and then discuss some of the elemental mov...

Welcome back to Move breathe live and this week I am super excited to bring part 2 of my conversation with  Dr Perry Nickleston from stop chasing pain. This was a LONG one as I said last week, so I have broken it down into 2 episodes of 50 minutes. We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and...

Welcome back to another episode of Move breathe live and this week I am super excited to welcome onto the show Dr Perry Nickleston from stop chasing pain  this was a LONG one so I have broken it down into 2 episodes of 50 minutes.  We get into all sorts of stuff to do with moving breathing living and the roll that lymph and the lymphatic system has to play in how we feel and the pain we...

Looking for breathing and movement practices? come join us at www.mandukyayoga.com/become-a-member to sign up for 11 weekly classes online for just £15 a month This weeks guest on move breathe live is dr Matt dewar. Matt dewar has a doctorate in education (social-emotional learning), is an author of the newly released book the mindful breathing workbook for teens and a personal development advisor...

here it is, the final episode pf Jens journal from her time travelling Australia and NZ and her return back to the UK.

This week I bring you another fellow Anatomy in Motion practitioner, Kendra Toothill, who I have know for the last 2.5 years or so and have learnt so much from in that time. Kendra is a fully qualified BSc athletic therapist with back grounds in yoga, strength and conditioning and a whole lot of experience bringing both those eastern and western sides of the coin together. Over the last few years...

get ready guys, this is the penultimate episode of Jens Journal.

www.mandukyayoga.com/become-a-member   You can get 2 breath work classes and 9 yoga/movement Classes weekly in our online membership for just £15 a month.   T his week I am super stoked to welcome my good friend and someone I consider a mentor in my practice of Anatomy In Motion, Anthony Claffey. Anthony is someone I have known for nearly 3 years now and have been learning from that...

This week I am super lucky and proud to say that I got to chat to the Brian Mackenzie. Brian is some what of a legend in the sports performance world and has taken that knowledge in to the world of stress and human performance world now. Brian is a New York Times best selling author, founder of Shift/adapt, co-founder of the non profit health and human performance foundation and the art of breath,...

So this might be one of the most important podcasts I have recorded so far. I cannot believe I got to chat to Dr Sandra Kahn for over an hour on a whole plethora of subjects from anthropology to the issues of orthodontics to breast feeding and thumb sucking and so much more. I honestly believe there is so much in this episode that EVERYONE should be listening to but especially parents. Getting ont...

this goes from a Jens journal into a bit of relationship chat between me and Jen.

In this weeks episode of move breathe live I get to chat to my old friend from my time in Canada snowboarding. James, or goldbeard, as I like to call him (listen for why that is) was one of my teachers as an instructor but also a super fun guy to go drink with haha.  In the time since I left Canada and last saw James in person we have stayed in touch and both been on a pretty similar journey...

Back again for another week of Jens journeys. back through NZ again.

This week on move breathe live we welcome Jacko from the school of callisthenics to discuss his work with the breath to benefit his history of head Injuries from a career as a professional rugby player. We get into lots of awesome stuff that will be great for all you athletes, whether a rugby/football/netball or any other type of player, or a CrossFit, gym bunny fan. Jacko really breaks this stuff...