Move.Breathe.Live. with Wib Yoga and Spirit Wren

Today I'm bringing you a little meditation for those who perhaps want some help falling asleep. so settle in, get cosy and comfortable and close your eyes and drift off to sleep if you enjoyed this podcast please do share it with friends and tell them to check it out. also let me know if you would like more shorter pieces like this

So we are back again, this week we have Robbie Man from What's your waffle (www.whatsyourwaffle.com) discusses how her dog saved her life when she was suicidal, how that same dog ignited a spark that has brought her all the way to the post of being a total badass who has completed as many course as you can imagine trying to understand what her dog did to her nervous system to help her stay alive w...

This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist who works a lot of her time helping people with the pelvic floor issues and trying to normalise talking about female genitalia to debunk myths and to make women feel more comfortable know what is and isn't normal and how their body can and can't, should and maybe shouldn't functio...

this week we have Jonah Matranga (go visit www.jonahmatranga.com and https://www.instagram.com/jonahmatranga/ to see all his stuff) on the podcast. Whilst this is not the normal movement or breathing episode, it's much more about the living part. Jonah has been in the music Business for over 30 years and has played with some of the biggest artists in the world yet kept his ethics and morals fi...

What a great episode this one is. Martin Is the man behind Performance through health and the incredible industry leading breath work certification that you can find all about here www.breathscience.com.au We discuss some of the myths of breathwork that seem to go about on social media, we discuss stress and the psyche, how our ego is tied up in Breathing and so much more. go check out Martin and...

Guest number 4, from back 2-3 years ago, returns to chat about fat loss, nutrition and being healthy. Adam is a person trainer as well as a musician for best part of 30 years. In this episode we discuss some basic principles around how to use scales in a way that is practice and useful, how much protein you should be trying to get and if calories in and calories out is really what we should be loo...

So does it really? or is that just a click bate title??? Well yes and no. Returning guest Scott Carney returns to the podcast to discuss his new documentary/podcast/investigative Journalism video he has just released today. and its a really important watch/listen for any one new to breath work or is interested in perhaps learning th swim how method. now Scott has been doing the method for 10+ year...

Please remember to like, share, subscribe and leave a review if you enjoyed this episode.....and we are back, after a month of no episodes due to some busy life stuff, I am back with another episode for you of the move breathe live podcast. Today we welcome one of the fastest rising online rehab guys around. David grey (not the singer no...thats spelt gray) is a rehab specialist who works with som...

wow, well this one was so much fun, Laura is a firm fav over at Move Breathe Live towers. Laura is an adventure athlete and has been a massive influence on me starting to take life by the balls and start to live my life in a more adventurous manner. Laura has cycled the length of Ireland, cycled 3000+ miles from Scotland to Norway, run the length of fuerteventura in 4 days, completed a triathlon o...

This weeks podcast is with Mr Embodiment himself, Mark Walsh. Mark has recently recorded a podcast episode with the incredible triggernometry and has been working all over the world to bring embodiment and trauma training to all aspects of society. From the war torn areas of Ukraine to the Brazilian slums and to inner city school/hospitals and police departments, mark has educated bloody loads of...

Please don't forget to like, subscribe, rate and review as well as leave a comment below, they really help make a big difference to grow the podcast   This weeks episode features Helena Bourdillon, A British record breaking free diver who is also a strong advocate for more open discussions about mental health.    You can find out more about Helena by watching her first short film at...

This weeks episode is with a fellow yoga teacher friend of mine, all the way from Canada, Kaye Penaflor. I met Kaye 8+ years ago whilst I was doing my yoga teacher training in Goa, India. Kaye has a couple of years up on me with teaching and has explored many styles from ashtanga to to Acro and aerial.  She talks about who her yoga has become more of a lifestyle than just a movement practice....

If you would like to support this podcast you can buy me a coffee or what ever you would like using the link https://ko-fi.com/wibbsyoga. Anything you can give is incredibly grateful received   This weeks podcast is with a teacher of Jenny’s and mine, Sally Parkes.  Sally is a women’s yoga teacher who runs yoga teacher trainings, pre/post natal yoga teacher trainings, advanced yoga train...

This week I am having a slightly different conversation. Its all about sex. That naughty, unspoken word of sex.   As well as sex we discuss desire and its relationship to sex and relationships in general.   \Jamie has a 20 year background in the health and wellness world and I met her on a movnat course on Hampstead Heath about 5 years ago. She is a sexuality and intimacy coach &nbs...

This weeks episode features ex Australian team pro-cyclist and now life coach, Shannon Malseed.  Shannon and I have been chatting for a number of years now and its been amazing to see her go from a pro cyclist to a life coach helping many people to find their path and step past past emotions and hang ups.  Its a great chat about how travel, inspiring parents, determination and drive can...

This week its a slightly different kinda episode. this week its me chatting to a long term client of mine about the journey she has been on to try and find her way back to health. Having been injured by a chiropractor while being treated for back back, she has gone through just about every modality of healing to try and get back to health and being able to even just clean the house again without c...

Welcome back to another episode of Move Breathe Live podcast, this week featuring Nathan Helberg, the founder and driving force behind the low impact high intensity practice "Zuu"  In this episode Nathan and I discuss how being a 20 year alcoholic drove him to smash his body to break open his own mental health. Using it to take control and create routine and resilience.    If you en...

This weeks podcast guest is the lovely Brittny sciarra-murphy, who is an orofacial myologist....if you don't know what that is, just make sure you go check out the episode as she explains it all within the first 5 minutes haha  We discuss many things regarding oral resting posture and its role in health and illness and how it is so often over looked despite the importance of it.  From sl...

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner.    We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more.   I loved...

This week I am joined by the legend that is Scott Carney. Scott is the author of the New York Times best seller, what doesn't kill us, about his time looking to debunk Wim Hof, before he was ever really a thing, but finding out that what he claimed was actually possible.   We discuss the good and bad and the ugly (the enema) of Wim Hof, how we can use something he calls "the wedge" to push ou...

Before we get started please remember to like/subscribe and rate/review the podcast if you enjoy it and even more importantly, share it with anyone that you think might enjoy the episode. Welcome back to another episode of move breathe live, this week I chatted to David and lex from the non-profit organisation Physiology first. The guys run a "university" which aims to teach the youth about their...

Make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.   All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   THE MAN THE LEGEND BAREFOOT TED......thats right for all you who...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month.    All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   THIS WAS A BEAUT!! So happy to welcome this weeks guest onto the show. A...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Super happy to welcome Tony Riddle, the natural lifestylist. In this episode I...

make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up.   Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it.   This week I am super happy to welcome onto the podcast nick heat...