Move Without Limits

For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into How Mallory joined OT & training Why OT's should learn strength and conditioning to be a part of medicine 3.0 Why the kettlebell? Why the hand is so cool Does tracking HRV matter? The importance of connecting to nature Find Mal on Instagram: @malloryreilly_ot How to work...

Get to learn more about the PTs and trainers you love! Featured in this episode: Coach Angelica Virga @angelica.virga Dr. Joe Lipsky @dr.joelipsky Dr. Adrienne Lufkin @dr.adriennelufkin How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud...

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into...  Cognitive Behavioral Therapy and specifically Mental Resilience Training Hyperlabelization- When do labels help or hurt you? Is it possible...

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss... The truth about strength training during your...

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years. Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into... How pain is a symptom of poor metabolic health Exercise is o...

Get to learn more about the PTs and trainers you love! Featured in this episode: Dr. Gary Wang @dr.gary.dylan Dr. Mona Tsutsui  @mona.t.dpt Coach Marlon Taduran @mtaduran How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud ! 

Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature’s Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while h...

Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Danie...

Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder’s Body and Bell online group kettlebell program.  As an advisor for Women’s Health Magazine, Lauren shares her insights into the state of being a woman and a wom...

Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroadaptive fitness community because 20 years ago, Eric found nothing of meaning to serve this population. Globally, Autism Fitness offers education to trainers, therapists, parents, and teachers to help their loved ones develop fitness as a means to a be...

Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber’s OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC.  Amber is an athlete herself -a 3x NCAA...

Get to learn more about the PTs and trainers you love! Featured in this episode: Dr. Ryan Chow @dr.ryanchow Jenna Langhans @jlanghans_fit Dr. Marc Jacob @dr.marcjacobchick How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud ! 

Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends! Bethany and Kyle refer to t...

"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam Ciaccia The Samantha Lynn Foundation Upcoming Bell Mechanics workshops, courses, trainer certifications IG: @sciaccia 0:18 Welcoming Sam back 1:44 Being diagnosed with breast cancer 3:59 Going through hard things under pressure 5:17 You can give someone support without speaki...

Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024! Learn more about this event and sign up here! Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA...

We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athl...

Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love. At 18 years old Sam was told by doctors that she would never run again. But if they could only see her now! Sam has spent the last 10 years of pain management and rehab proving them wrong. She has gone through shattered bones, multiple hip and knee surgeries and complex regional pain syndro...

Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love. Carl began competitive cycling, skiing and running in the mountains 65 years ago. May 2022 Carl got what he calls a "wake up call" from an achilles tendon rupture and his first ever major accident and injury. According to Carl, just about every exercise he learns now is new and exciting....

Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love. Hae Jun was victim of a hit-and-run. Listen to his story to learn how he turned pessimism and being in a dark place mentally into resiliency. This episode is about developing your beliefs- the belief that you'll get better. Listen to gain perspective on: How to overcome a traumatic experie...

Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love. Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed.  Listen to gain per...

Thank you, Marianne for sharing your story on the Move Without Limits summer mini series Stories We Love Marianne lets us into her past of a 100lb weight loss, alcoholism, multiple surgeries, abuse and grief. You’ll hear how she uses those tough life happenings to earn confidence and relentlessly build strength.  Listen to learn: What makes Marianne and Ryan’s physical therapy & coaching relat...

You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of mediocre options, what do you do to feel better? In this season 2 MWL podcast finale we asked the best clinicians and coaches we know for some advice to help you. Considering all dimensions of health [physical, emotional, social, intellectual, financial, s...

From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran. Listen to this episode to learn  How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goals Strength training and programming essentials How posture req...

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores.  "Strength training is the glue that holds everything together" - Lacee Lazoff Listening today you will learn: About training zones and energy systems How to help clients set meaningful goals How to manage egos, expectations...

Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing. We all choose to be coaches. So it's important to us that we act like it. Dr. Joe Lipsky, PT not only finished a half Ironman this summer but completed the triathlon without injury, beat his time AND had fun doing it. Learn the why and how Joe traine...