Move Without Limits

How do you know if you're doing what you intended to do? More specifically- while working towards a health & wellness goal- How do you know if what you're spending your time and energy doing is actually bringing you closer to what you desire? As coaches and clinicians we spend years learning how to assess a person and choose initial interventions to achieve healing and performance go...

Today we interview Aaron Albert, cofounder of Mine'd- a digital community that connects people to emotional wellness experts for daily live and on-demand coaching in relationships, career, self love, and more. Not only do we have an important conversation advocating for mental health but may make you laugh a bit in the process! Aaron shares his story and sheds a light on the mental health ina...

Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his techni...

Did you know that out of all the strength and conditioning research that shapes most of the plans and decisions we make as coaches, practitioners and as consumers- that less than 6% of the research is exclusively on women? Women are physiologically, behaviorally and psychologically completely different from men. Our needs must be attended to separately than men.  Even though we are seeing more fem...

Studies have shown 81% of children and adolescents between 11–17 are not active enough for optimal health. Scary considering all the health conditions like heart disease, cancer, diabetes and mood disorders that are affecting a rapidly increasing number of lives.  How are kids active? During sports and play! Between 1981 and 1997, detailed time-use studies showed that the time children spent at pl...

Today we interview Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and pro...

Today we interview Dr. Katie Dabrowski. Katie’s career began studying neuroscience until life got her fired up about getting rid of the disease model of pain and injury. She now works as a physical therapist, strength and conditioning coach and neuroscience professor. In this episode you’ll learn about the neurological underpinnings of pain and injury and how to treat the person in front of you an...

To kick off season 2 we interview Derek Hansen- an international sport performance consultant that has been working with athletes of all ages and abilities in speed, strength and power since 1988. Currently he is a sports performance consultant with various teams at the professional and NCAA Division 1 level. Clients from NFL, NBA, NHL, MLS and MLB.  This winter he’ll be working in the off-season...

Thank you for a stellar first season! Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate. Until next season... please enjoy the advice of our coaches and clinicians of the past 11 episodes and a breakdown of each episode. We would be so thankful if you would write us a review! Thank you! To schedule an evaluation with Reload...

In this episode please enjoy the perspectives of our mentor here at Reload, Dr. Craig Liebenson. I met Craig in the mix of the pandemic while experiencing clinician burnout at my first, First Principles of Movement course. Hearing Craig's perspective on healthcare and learning the actionable positive difference that is possible to make as a practitioner despite the tyranny of the mainstream,...

Erwin is Well-Being Expert in the High-Performance World of Sport. He is also Community Curator, Non-Profit Founder, NFT Founder, Mentor, and more. He currently serves at the Team Physical Therapist and Wellness Lead for the New York Knicks. He initiated the team's Mindfulness Program, starting the first-ever In-season Daily Breathwork program in NBA and the first to collaborate with Meditati...

" What we do inside the walls of our gym must transfer to outside the walls of the gym and if they do not- it is a massive missed opportunity. " - Dr. Nick Perugini, PT, DPT We know that stress and chaos are coming into our lives no matter what.  Our problem is not the stress, but our binary perspective of the stressors we experience. So what can we do about it? If you ask Nick- we want...

In the current age of internet-information-overload how do you separate the good information from the bad? Spoiler alert: You learn from the greats. Learn from people who #1 Have skin in the game #2 Who have been practicing for a long time #3 Think outside the box "I would rather really try to master one thing than to learn 10 things haphazardly...I think that you try to find people who are a...

After investing 6 years of her time to earn a Physician Assistant degree, and after working in the ER for 9 years, Samantha Ciaccia LEFT the "traditional" medical field to give more effective medicine...through movement as a strength coach. Sam once believed the ultimate expression of helping people was healthcare but now knows it's fitness. Listen to this Move Without Limits episod...

How many times have you waited weeks, maybe months to see your doctor? Did you know the average person has to wait over 18 days to book a doctor's appointment? That is why at Reload we prioritize getting you in for an evaluation or appointment right away. When you book, Joe will be one of your first points of contact and rightfully so. Joe CARES about you. Here is how your conversation will s...

Do you introduce yourself as Coach or Clinician? Dr. Tim DiFrancesco is a Doctor of Physical Therapy that prefers "Coach". Whether working with a high performing athlete or an everyday person who needs help and reassurance- listen to learn why the "Coach" title helps Tim empower people most.  Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. He graduate...

We are upset about how taboo women's health is. Women are not men . We all need to be better about having open conversations about women's health. MALE LISTENERS- if you don't know how to start a conversation with your women client's- you need to listen to this episode, it will help you. This episode we talk with Adina Rubin. Get ready to laugh and listen to a really honest con...

Today's guest is the newest Iron Maiden, Angelica Virga. According to StrongFirst, "A man or woman who has completed the challenge is one dangerous individual." At 5'2" and one of the most skilled kettlebell athletes you will find, Angelica is just that. She talks the talk, walks the walk and takes action as she eagerly works to make necessary changes in the health and fit...

Rehab, training and performance have more similarities than you may think. They are all on the same sliding scale. For most of rehab, if you don't have a plan then you can't get your client back to doing what they want to do- Performance is just the highest pinnacle. You need to know how to manage the specifics of your training and bridge the gap. On today's episode we have Lance Pa...

Why doesn't society value the work of a fitness trainer? If you ask Dr. Ryan Chow, like we do in this episode,  it is one of the most valuable and helpful careers contributing to the health and quality of life of people in society today. Fitness training helps people rebuild confidence, stay active, let off steam, get out of pain and prepare for something that is meaningful to them. Ryan is a...

Introducing Move Without Limits Podcast! Meet Reload Physical Therapy & Fitness coaches and your hosts Mallory Reilly OTR/L, CPT and Gary Wang, PT, DPT. Our Mission at Reload is to get you active so you can participate in the activities that you love. The activities that help shape your identity, your quality of life and the healthy person you strive to be. This podcast will inspire you to get...