Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW: Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to...

ABOUT TODAY'S SHOW: There's no getting around it, if you want to lose weight, you need to step up your nutrition game. You just can't outwork a bad diet. There are Many fad diets out there with catchy names but virtually impossible to sustain over time. So here are 3 super simple tweaks to get results with your diet. WANT MORE? If you would like to listen/view previous episodes of the Power Blast...

ABOUT TODAY'S SHOW: Are you struggling to stay motivated to exercise during the winter months? It's easy to go into winter hibernation mode. It can still be challenging to get that motivation to get a workout in during this season. It's easy to use a lot of excuses. Use these 17 way to boost your motivation. LINKS MENTIONED Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to...

ABOUT TODAY'S SHOW: What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you'd just choose healthy options? Everybody binges… at some point. So, you binged. It happened! You can't pretend it didn't. So here is what to do about it! LINKS MENTIONED 3 Day...

ABOUT TODAY'S SHOW: Are you looking to build a home gym on a budget? Creating a home gym doesn't have to be expensive. You can get by with a small amount of small, a little equipment and still crush your workouts! There can be some nice benefits to having a home gym. Convenience, saves time, money from monthly dues and possibly even get better results! Enjoy the tips from this week's podcast on ha...

ABOUT TODAY'S SHOW: Ever wish you had more hours in the day to get things done? Wish you had more time? Today I'm going to share a simple tip that can actually help you virtually create more time in your day. When you make this an important part of your life, a lot of things seem to magically fall into place. WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast,...

ABOUT TODAY'S SHOW: What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it's because they need to or because they want to, the struggle to make lasting change is real. That's why it's so important to have a healthy formula that makes fitness fun, nutrition simple and support to get results! LINKS MENTIONED Beachbody On Demand: http://www.bod365.net...

ABOUT TODAY'S SHOW: For most moms and dad's "free time" just doesn't exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and get the chores done! The hours of the day seem to just magically disappear! I hope today's time saving tips for busy moms and dads will help you adopt a few habits so you can crush yo...

ABOUT TODAY'S SHOW: I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was at a crossroad in life. LINKS MENTIONED Just Do Today: http://bit.ly/justdotoda...

ABOUT TODAY'S SHOW: Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset . She had a major shift and learned a lot! Get ready to listen to her incredible journey! LINKS MENTIONED Ultimate Reset: http://www.innerbodyhealth.com WANT MORE? If you would like to listen/view previous episo...

ABOUT TODAY'S SHOW: Join me in the kitchen for this Vegan Black Bean Yam Chili recipe!  I just finished a 21 day cleanse called, Ultimate Reset , and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton's book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com LINKS MENTIONED Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili Ul...

ABOUT TODAY'S SHOW: Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain.  Dr. Nate Berrett is a Chiropractor in Meridian, Idaho LINKS MENTIONED Body Works: http://www.bodyworksboise.com WANT MORE? If you would like to...

ABOUT TODAY'S SHOW: When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life! I know that happiness is something that we all strive for, yet many of us struggle! Especially when times get tough or when life gets chao...

ABOUT TODAY'S SHOW: Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point.   Whether it's to take on a new career, get new skills, do something out of character or get fit and healthy! Sometimes you have to face things that are uncertain and sometimes scary! But you can stretch yourself and who knows? Stepping out of your comfort zone can lead y...

ABOUT TODAY'S SHOW: Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit on the road! LINKS MENTIONED Beachbody On Demand: http://bit.ly/yourondemand Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you wou...

ABOUT TODAY'S SHOW: Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today's podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more! Live through today only, forgetting about the past or future. Make the most of it and be happy! Try it! LINKS MEN...

ABOUT TODAY'S SHOW: What does a root canal have to with health and fitness? Well, after I got a root canal, it occurred to me that there are some interesting similarities! Join me this week to hear more! LINKS MENTIONED Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please...

ABOUT TODAY'S SHOW: Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you can take advantage of Clean Week to begin your health and...

ABOUT TODAY'S SHOW: Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit's frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which are wild harvested in the mineral-rich soil region of the Brazilian savanna. A nut...

ABOUT TODAY'S SHOW: Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our lives. WATER! Darin is known as the Indiana Jones of finding the ultimate superfoods....

ABOUT TODAY'S SHOW: Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist...

ABOUT TODAY'S SHOW: I am so honored and super excited to bring this special guest, Darin Olien, - Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 simple things that people can do to live healthy, what goes into the ultimate superfood shake, GMO, Water, and special pro...

ABOUT TODAY'S SHOW: Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it's possible, right? In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point. Fro...

ABOUT TODAY'S SHOW: Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? "You alone are responsible for what you do, don't do, or how you respond to what's done to you." ~Darren Hardy When we take 100 percent responsibility for our own choices and actions, we take control! And it's quite liberating! LINKS MENTIONED 5 Minute Journal:  ht...

ABOUT TODAY'S SHOW: Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change "I can't" to "I presently struggle with, but I am working on it!" • Be Curious not Envious of Others' Success • One Day At a Time!...