Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts:  http://www.myfitstart.com   Beachbody On Demand:  http://www.bo...

ABOUT TODAY'S SHOW: Ever say, "Help! I Worked Out And I'm So Sore!" Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it's just been awhile and you are getting back on the wagon. During the workout, you may have felt pretty good and maybe even crushed it! Now your muscles are screaming at you!   What do you...

ABOUT TODAY'S SHOW: Have you ever experienced something dramatic where you felt lost or sad? Or have Leaving a legacy! What will your legacy be? What do you want to be known for when you're gone? What story are you writing? What will live on the hearts of the people you touch? Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your...

ABOUT TODAY'S SHOW: Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It's about working out when you're sad or grieving. I think exercise can improve your mood for sure, but what do you do when you're in a funk and just want to sit on the couch all day? It's easy to feel numb and go through the motions of your day...

ABOUT TODAY'S SHOW: New Shaun T Workout Series - Shaun Week Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you w...

ABOUT TODAY'S SHOW: Manage Your Energy Manage your energy not your time! Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity! Physical, Mental, Emotional, Spirit...

ABOUT TODAY'S SHOW: Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you're trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else? I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don...

ABOUT TODAY'S SHOW: Beginner Workout Tips There you are. Ready to get started! To get fit! To really commit and to it this time! You get the workout gear and shoes. Then you decide to do some research because you have a few questions: When is the best time to workout? How long should I workout? Should I do strength or cardio? It can get overwhelming fast and maybe freeze you in your tracks from ev...

ABOUT TODAY'S SHOW: Let's talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled down to priorities.  Deciding which goals are the most important and which should be put on hold.  Putting off exercise until someday did not cut it! I was 38 I found myself at a cros...

Today's podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It's a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle. This place is one of Idaho's awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . Wh...

Make Exercise Fun!  It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout! I...

In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don't get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more! Vegan...

In this episode, Perry shared 12 tips to stick with a fitness program. We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use? This show covers everything from motivation, tracking, being realistic and also consistency! Use these 12 tips to stick with a fitness program wheth...

In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age. LINKS MENTIONED Fran Patoskie's Web Sites: http://www.franpatoskie.com http://www.embracethewholeyou.com Power Blast Podcast is brought to you by http://course.pu...

ABOUT TODAY'S SHOW: In this episode, Perry talks about ways to beat sugar cravings at night! Looking for ways to beat sugar cravings at night?  Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking. How do you beat these sugar cravings at night? Check out these tips! I hope they will help you! LINKS MENTIONED Free...

ABOUT TODAY'S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50?? Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going! I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the exc...

ABOUT TODAY'S SHOW: In this episode, Perry discusses how to get motivation to workout when you're tired? It's tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help trigger that motivation from within, so you can lead a healthy, fulfilling life. This show includes tips to create a "Things to do before you d...

ABOUT TODAY'S SHOW: Finally an Audio Version of the Power Blast Podcast! In this episode, Perry discusses Things To Do Before You Die - Bucket List When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak. I think many people have a list in their head, but then things get fo...