Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW: Are you leaning into your goals and reams? "Lean In" That's a phrase I heard a lot during our huge international coach summit! Our team learned many things... speaking vision, confidence, and planning our actions for the rest of the year! To lean in and do our best to reach our goals and embrace the challenges and empower ourselves! To move forward with unrestricted confidence!...

ABOUT TODAY'S SHOW: Live from the streets of downtown Indianapolis! This is the site for the 2018 Beachbody Coach Summit! I have been too every Summit and each one has been special! I am super excited about the new product announcements, new clothing and shoe line, coach training workshops and all the recognition for transformational and business success! LINKS MENTIONED LIIFT4: http://bit.ly/lift...

ABOUT TODAY'S SHOW: Way to get started on your fitness journey! Here are seven things you will most likely notice when you start working out. Just knowing what to expect can help you stay on track! That way you can keep moving forward toward your fitness goal and not get distracted or sidetracked. Just stay consistent, trust the process and give it time! Let the positive effects motivate you to ke...

ABOUT TODAY'S SHOW: Oh the stress of moving! And the stress of trying to lose weight and getting fit! There are some definite similarities. Let's talk about it! LINKS MENTIONED 2B Mindset: http://bitly.com/2Bplan Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Bla...

ABOUT TODAY'S SHOW: Summer is one of the times of year that most people fall off track with their eating and workout routine the most, aside from the winter holidays. When you are out grilling, camping, and going to fun events, the last thing you want to think about is eating healthy. It is all about balance, right and I think these simple tips will help you all summer long! LINKS MENTIONED 2B Min...

ABOUT TODAY'S SHOW: Moving is crazy and stressful. No doubt about it! While you may be excited about taking that next step, you will most likely face some frustrations, anxiety and pressure. Here are some ways to reduce the stress of the entire experience of moving! LINKS MENTIONED 2B Mindset: http://bitly.com/2Bplan Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If y...

ABOUT TODAY'S SHOW: Come and take a peek inside 2B Mindset where I share the videos, resources and materials that come with this program! 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived.  No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love a...

ABOUT TODAY'S SHOW: Should I do P90X? I think many people have considered doing that extreme fitness program from time to time. Have you don it before? Did you succeed? Did you quit? Did you rule yourself out before you started? I was in the same boat! I was super scared when I decide to take the plunge into this extreme home fitness program. And you know what? I'm doing P90X again! Come and join...

ABOUT TODAY'S SHOW: Special Guest, Milan Jensen, has lost 24 pounds doing 2B Mindset! She shares her experience about being a participant in the Coach Test Group for 2B Mindset and gives some great tips too!. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what y...

ABOUT TODAY'S SHOW: I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's because of life circumstances. Maybe it's due to confidence. Maybe it's mindset or something else. I know it happens to me from time to time and when I review these 11 laws for a lifetime of health and fitness, I realize this is a marathon, not a race to get done and be o...

ABOUT TODAY'S SHOW: Can you really get great results with 80 Day Obsession? Just you wait and see what this awesome fitness and nutrition program did for my special guest, Debbie Spagnoletti! She crushed it and shares her awesome story about her 80 day journey! LINKS MENTIONED Instagram: @debbiespag 80 Day Obsession: http://www.bod365.net WANT MORE? If you would like to listen/view previous episod...

ABOUT TODAY'S SHOW: Special Guest, Anne Dovel, shares her experience about being a participant in the Coach Test Group for 2B Mindset. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counti...

ABOUT TODAY'S SHOW: My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode! LINKS MENTIONED Find Your Perfect Fitness Plan: http://www.aging-fit.com P90X & Power 90: http://www.bod365.net WANT MORE? If you wou...

ABOUT TODAY'S SHOW: I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more! LINKS MENTIONED Find Your Perfect Fitness Plan: http://www.aging-fit.com Beachbody On Demand: http://w...

ABOUT TODAY'S SHOW: People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more. LINKS MENTIONED Join Our Fit Family (complete this form): http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net W...

ABOUT TODAY'S SHOW: It's Pizza Time!! Time to head into the kitchen and show you how we make this crispy cauliflower pizza crust! Quite easy and tasty! Ingredients you will need for 1 Pizza!  2 Cups Cauliflower Rice 1 1/2 Cups Shredded Skim Mozzarella 2/3 Cup Flour (we use Brown Rice Flour) 2 Eggs 1 tsp Oregano 1/2 Kosher Salt (we used Himalayan sea salt) 1/2 tsp Granulated Garlic 1/8 tsp Black Pe...

ABOUT TODAY'S SHOW: Do you have a bucket list of things you want to do, learn, see? Join me on this podcast as I interview a young couple who just finished a 4 1/2 month tour around the world. From the viewing the Solar Eclipse in Stanley Idaho, to the hiking to the base camp of Mt Everest to hanging with the orangutans in the rain forest in Indonesia, to swimming with whales in Tonga… they covere...

ABOUT TODAY'S SHOW: So often I share tips on habits to be successful. And you have probably been reading books and articles on what successful people do. Because let's face it, success leaves clues! Have you ever considered avoiding habits of what unsuccessful people do? Now, that's a different way of thinking! In this podcast I will share a list of things that we shouldn't do. It comes from a blo...

ABOUT TODAY'S SHOW: Starting a fitness journey isn't easy. Stick with it can be a challenge too. But it doesn't have to be complicated. Here are 3 tools I used when I started my fitness journey! LINKS MENTIONED Tony Horton Power Stands:  http://bit.ly/thpushups P90:  http://bit.ly/p90horton Join Our Fit Family (complete this form): http://www.aging-fit.com Beachbody On Demand: http://www.bod365.ne...

ABOUT TODAY'S SHOW: How to make the perfect health shake is something I love to do! And there are many perfect ways to create the ultimate blend! In this episode we will chat about ingredients to put in your shake to make it healthy, fun and filled with variety and flavor! Here's to you and your perfect health shake! LINKS MENTIONED My Favorite Shake Recipes:  http://bit.ly/shkrecipes WANT MORE? I...

ABOUT TODAY'S SHOW: Let's talk about overcoming common barriers to fitness! It sure isn't easy to commit to a regular exercise schedule. There are plenty of roadblocks too: time, boredom, self-confidence. Don't let these stand in your way. These tips will help! LINKS MENTIONED Join Our Fit Family (complete this form): http://www.aging-fit.com Secret Code of Success:  http://amzn.to/2EwurKm Beachbo...

ABOUT TODAY'S SHOW: Why should you get fit over 40? That's a very good question and I bet you have some ideas. In today's episode we are going to talk about how to get fit and stay fit when you are over 40. Let's face it, we sit a lot, lack energy, feel tired, have little time, lead busy lives, find ourselves overweight and overwhelmed and think it's too late to get fit even though we know we shou...

ABOUT TODAY'S SHOW: Have you ever felt physically and mentally drained when it comes to Exercise? You hit a brick wall and you don't feel like doing anything. Everything is a chore. Exercise, nutrition, meal prep, all of it. Ugh!!
If you have ever felt stuck or helpless in your fitness program, you're not alone. I hope these tips help you! LINKS MENTIONED Blog Article: 5 Tips To Fight Burnout Join...

ABOUT TODAY'S SHOW: What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge! LINKS MENTIONED Get 80 Day Obsession:  http://bit.ly/get80 Beachbody On D...

ABOUT TODAY'S SHOW: Let's talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results! So often we decide to do something (like exercise), but never take action! I hope these tips help you sidestep the paralysis game! LINKS MENTIONED Choose The Right Program:  http://bit.ly/bbworkoutchoice Beachbody On Demand: http://www.bod365.net WANT...