Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results? Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be pressing the point of no return on my health! I was waiting to hear I was pre-...

I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances & Events by Kids, Family Gatherings, Christmas Cards, Food Prep, Parties & Event...

Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year! That awesome time to renew you...

Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves! If you are a person looking for a variety of old school ab exercises and core moves that include...

I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing. Years later I fell off the wagon, was even more out of shape and overwhelmed and that made me feel self conscious and anxious! I was older and had just twis...

Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–...

I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude have an impact on health? I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was co...

Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space? Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile! LINKS MENTIONED My Simple Kitchen Kit: https://kit.com/perrytinsley 2B Mindset: http://2bplan.com ----------------- WAN...

ABOUT TODAY'S SHOW: Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset! HINT! There are some very good tips in this episode that you can apply today! LINKS MENTIONED 2B Mindset: http://bit.ly/2bf...

Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging. What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things! In today's podcast episode I share many of these lies. I also share a different perspective to help you shift your mindset if you have found you...

Let's talk about the Powering Up Your Day with a Powerful Morning Routine Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel surrounded by chaos. Possibly get some coffee to gulp down for energy and grab a fast, unhealthy breakfast (if they even eat breakfast at all). The day continues to spiral where things just don't seem to...

ABOUT TODAY'S SHOW: Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale! If you are like I used to be, you avoid the scale. I felt the scale had such a negative impact on weight loss, the I would coach and tell people to hide it after they first weighed in. And to only check weig...

ABOUT TODAY'S SHOW: Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained over 150 lbs! Get ready to be inspired by this short and share shares how she lost the weight and went from being paralyzed in a wheelchair to being able to do programs like P90X and Insanity! LINKS...

ABOUT TODAY'S SHOW: What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input from more than 4,000 fitness professionals (including trainers, exercise physiologists, and fitness directors). They give their thoughts on the trends they think will be big. In this show I'll share my...

ABOUT TODAY'S SHOW: Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the years! It starts with one! I want to help you get on "Your Road to 600" … whatever that might be in life! It could be your Health, Habits, Business, Finances, Relationships, Recreation, Happiness. Join m...

ABOUT TODAY'S SHOW: Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it? My special guest, Judi Finneran, battled this yo-yo weight loss for over 25 years. She fondly titled this battle her "lost and found" weight plan as she lost pounds and then found them again! FINALLY! She figured out how keep the pounds off and is hap...

ABOUT TODAY'S SHOW: Are you trying to make life simpler, happier, and better each day, but struggle with finding the time? Join me and my special guest this week as we talk about making small moves for big change! Today I have a special guest! Jason Herzberger Jason is a small business owner, host of the Small Moves Podcast, and a lifestyle design coach who helps people find and take small steps t...

ABOUT TODAY'S SHOW: Are you wanting to start achieving real and meaningful success in every area of your life? I'm talking vital areas such as Money, People, Faith, Work and Health? Join me on today's podcast with my special guest, Doug Fitzgerald, to learn how to use five powerful principles that have been proven over and over again to help people succeed in these areas! Doug Fitzgerald is a moti...

ABOUT TODAY'S SHOW: Do you ever feel stuck or in a rut? Perhaps sliding backwards from reaching your goals and dreams you still want to achieve? Special Guest, Alida McDaniel of AmbassadorForGoodness.com shares many powerful tips and insights on believing in yourself and getting out of your own way! Becoming very familiar with your inner world will help! You are going to love these tips if any of...

ABOUT TODAY'S SHOW: When people often say "Life Is Short" it means that life is not very long to accomplish the things you want. Life is too short to waste a day, a month, a year on petty things, things that don't fill time with fun, spice, energy. Life seemingly passes quickly and when someone's life is cut short, it becomes even more of a reality to take advantage of opportunities that come alon...

ABOUT TODAY'S SHOW: Power Nap? Who Has time for that?  Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time! But here me out as I talk about the power of a power nap in this podcast episode. Some days are difficult to focus and function. If you don't protect your energy you may find you run low on fuel and ay even burn out! Po...

ABOUT TODAY'S SHOW: I'm sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay healthy as you get older! I love this quote: "Getting older is inevitable, aging is optional". It's by Dr. Christiane Northrup and she says health can be contagious. I like the sound of that! We should spread that around! LINKS MENTIONED My Healthy Formul...

ABOUT TODAY'S SHOW: Are you giving yourself power? The choice to act rather than react in life's toughest situations leaves you feeling powerful rather than powerless. You are in control. You are not a victim! Let's apply this to your health and fitness in today's podcast! LINKS MENTIONED 2B Mindset: http://2Bplan.com LIIFT4: http://bit.ly/lifthiit Beachbody On Demand: http://www.bod365.net Find Y...

ABOUT TODAY'S SHOW: Have you ever drifted off course with your health and fitness goals? Your focus and attention is everywhere else and life is so crazy busy. Eventually you realize you have drifted far off course. How did this happen? How do I get back? It seems like an overwhelming challenge! But you can get back on track a little bit at a time. Taking baby steps to reach your health and fitnes...

ABOUT TODAY'S SHOW: Do you often crave fries or fingerlickin' fried chicken? How about stacked burritos or double bacon cheeseburgers? You're not alone! and making fast food a habit can lead to poor health and weight gain. But fast food tastes so good! Why is it so addictive? In today's podcast we will talk about why it's hard to break the habit and how to break away and give up fast food! LINKS M...