Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware! Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall healt...

When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and...

Have you been feeling unproductive? Here's you can fix it. If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster. Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace s...

Have you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles? In they episode I share 13 sneaky and deceiving exercises that are fairly easy to do, but they sneak up on you! You'll feel a super burn super fast! Get ready for major fat-burning, toning, and strength training benefits! Let the calorie burn beg...

Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies. I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places. While it's best to take c...

If you struggle to make affirmations work for you, you're not alone! Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from achieving what we want. I've learned that you've got to bring something new to it! Not just hoping things will go the way you want, but conditioning yourself to believe that they will. Feed it positivity...

Is it possible to reach your goals for the year if you haven't even started them? Apply this 5-Step Plan To Finish The Year Right! This is National Recommitment Month. Transforming into the person you want to be is not difficult. Commitment, focus and the right resources at your disposal can make it happen! Set your sights on something within reason and then go for it! As Tony Robbins says, "Most...

If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I'm going to walk you through an exercise called "Creating a Vision for Success." This is a very powerful tool when you're trying to find your motivation. Whether it's to lose weight, to get healthier or just to be your best self. I encourage you to download the compa...

Have you ever thought to yourself, "Can I have a do over?" 
 Perhaps you ready to make a big change? Perhaps you're stuck in a rut. Maybe you've been telling yourself the same resolutions year after year. Maybe your career just isn't lighting your soul on fire! Maybe you got off course with your health and fitness because you have put other people's needs before yours! If you have been wanting a d...

  It's the 12 Year Anniversary of this podcast and I am celebrating with friends! It's the 12 Year Anniversary of this podcast and I am celebrating with friends!  I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and experienced after they made the decision to put themselves first with their health and fitness.  Get ready to be amazed...

You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing improvements in muscle, weight loss, strength, energy? Or are you fooling yourself with your workouts? Let's did deeper to see if you might be taking shortcuts or not putting in enough effort into your work...

Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?! I bet you can relate if you are trying to lose weight, build muscle, or just get healthy. There are tons of plans and str...

Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking doesn't sound like a big deal, but it can cause problem! When you overthink your judgments gets foggy. Your stress levels elevate. It can become difficult to take action. If this feels like familiar te...

Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You're Hangry! Ideally you want something that's going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats. When...

Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World? In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating options, ways to stay on track with your fitness and enjoy a magical time when visiting Walt Disney World. You'll learn about - Fitness & Exercise when visiting Disney - Best Fitness Centers at Disney Res...

Every day, people decide that today is the day they're going to get back in shape...for various reasons. Maybe the pants are too tight. Maybe the doctor has given a warning. Maybe summer is around the corner. Maybe get winded walking up the stairs. Maybe sick and tired of being sick and tired. Maybe it's JUST THAT TIME. Whatever the reason, getting back to the fit Glory Days shape can be scary, bu...

Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally. Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start building a ritual of productivity to help you have peak energy, get the most out of y...

Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape? Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc... In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a tra...

There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline? Have you ever considered, where does fat go when you lose weight? Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle? You might be surprised to learn where fat goes when you lose weight. If you already know the answer,...

Do you dread the thought of starting a workout? Do you see exercise as a chore? You know the frustration... You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way! Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in...

Are you ready to take it to the the next level and have epic success If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It's time to use some simple hacks to retrain the brain! In this episode, I am thrill...

Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health! Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition. QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show?...

Are you struggling to stay on the weight loss wagon? At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable! Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up. If you can relate, the...

Are you looking to have your best year ever? In this podcast I'm going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets  in PDF format. Using a simple formula of Plan - Do - Review - Improve. We will dig into your why, gratitude and also do a simple life assessment! Great ready to make this year your best year ever! LINKS MENTIONED Goal Plan Worksheets by D...

Goal Planning for 2019. How will you challenge yourself this year? What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow? In this podcast I'm going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn. I'll also share a few insights about...