Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get...

Do you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: http://www.bod...

Can You Think Your Way To Get Healthy And Fit? I have 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I've been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evo...

Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great...

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me a while to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need!   Morning Success Habit...

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode...

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few...

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I'm going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my...

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am lov...

Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary's, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella...

Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero's journey! That's why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey...

Are others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 10...

Do you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do th...

Do you struggle getting started exercising because you are afraid you won't stick with it? Let's face it: It's much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that...

Are you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as "The Goals Guy" and he has cracked the code on what it takes t...

Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let...

How many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret!...

Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Succe...

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips on whether you starting out...

Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds?
100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you st...

Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people's mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It's time to br...

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It's not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat. A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine. So, you might ex...

Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day...

Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let's talk about Smashing Your Lack of Motivation with a few little tips. Because let's face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity. Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in yo...

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force. In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passi...