Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you're committed to reaching your goal, what does it matter how long it takes? After years of staying the course and being committed, I've come upon a pretty great routine that almost seems second nature to me now. But I want to...

Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how...

Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, "I could never do that?" We're so conditioned to be "realistic." I mean, come on! There's no way I could ever get into shape. It's too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get...

How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get s...

We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I'm mad or in a bad mood when it doesn't have to be that way. Creating your own drama! If you want more happier days,...

Enough was enough. It's time to get serious! AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some...

Are you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to re...

Do you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS: Morning Success Habits - G...

Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn't have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY &...

As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn't be that big of a challenge, right?! LINKS: Morning Succes...

Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS: Morning Success Habits - Grab Your Free Copy!   SOLUTIONS FOR MIND, BODY & SOU...

Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I'm going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS: Morning Success Habits - Grab Your Free Copy!   SOL...

7 Great Excuses To Not Work Out - And How You Can Crush Them Do you ever use excuses to not workout? Yep! Me Too! I'm too tired. I'm too overweight. I get too bored. I don't have time. I can't seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde. It's easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 ex...

Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said "If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes o...

People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's life circumstances. Maybe it's confidence. Maybe it's mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime. Sometimes the solution i...

In this episode, I'm going to help you take action on your fitness plan, especially if you are an over-thinker and it's been holding you back! Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie I have coached many people over the years who never get started because they are worr...

Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I'm going share 10 ridiculously simple morning workout hacks even if you're not a morning person! If you're like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout. Morning workouts are a great w...

Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind! There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more! I hope the you put these 7 powerful rituals into your daily routin...

What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life? Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfill...

Let's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired! You are going to get some great momentum with these rituals! As Ghandi said: "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions...

Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people. I discovered that they aren't happy and successful by luck or natural talent. They just happen to be very consistent with how they start their morning. They are consistent w...

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical...

Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years! For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain. So, I have put together a...

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and...

Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strat...