Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Do you self-sabotage when it comes to your health and fitness goals? Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself? You're finally ready to rock it this time and then something happens. Life, your mindset, lazy habits, frustration, not seeing results fast enough, so you self-sabotage. In the end, it leaves you feeling frust...

Are you a busy Executive? CEO? Business Owner? Professional? Chances are you most likely spend over 65% of your waking hours on work. That doesn't give you a lot of time for family time and personal stuff like making fitness a priority. You want to lead a healthy lifestyle, but other priorities always seem to take over. Just know that small consistent positive choices over time can make a radical...

Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life Everything from more energy, better sleep, improved self-esteem, and mindset,...

Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that "Runner's High" seems so appealing Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul. There certainly are a lot of things to get fired up about. In this episode I will share how to enjoy running an...

Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends. It used to be Fridays for me! My gateway evening of pizza and beer as I headed into the weekend. Then I kept it going on Satu...

You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you're unmotivated and would rather just take another rest day and be lazy on the couch? In this episode, I'm going to share how you need to create a fitness mindset Because in the rush of all the excitement to get fit, join a gym or workout from home you're going...

Why are fitness habits so tough to make and keep? Shouldn't we all just show up and just do it? But we do tend to overthink things. How should I workout? What should I do? Will I choose the right plan? When should I exercise? Can I squeeze it in? Where should I exercise... outside, at a gym, in the house? How often should I workout? What equipment will I need? Can I afford it? Can I afford not to...

Have you been struggling with fitness confidence and don't trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal. And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way y...

Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen....

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us have been in the same spot! Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym. If you already don't feel comfortable in your own skin, how will that change when you are around others? Here are a few tip...

Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you're tired. Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym. Now, I bet you already know that exercise can increase your energy levels. Plus it just fee...

My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed interview! Darin Olien talks about the new Netflix series "Down to Earth with Zac Efron," and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks ab...

You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I'm going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long ti...

Is there such a thing as Fitness Freedom? Freedom means different things to different people. Freedom to learn, work, speak and generally enjoy life. Does fitness and leading a healthy lifestyle give you freedom? As the years passed it seemed like my freedoms became less and less as I became more and more inactive. You don't know what you've got until it. gone, right? I was losing these freedoms:...

How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age! Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody. She has also appeared on numerous TV shows as a celebrity trainer such...

There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What's up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn't? If you or someone you know is over 50, these tips are going to mean the world. Get the m...

Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your environment, you have control instead of relying on willpower If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode. I'm going to...

Do you ever find yourself overeating, or grabbing snacks to munch on when you're not even hungry? When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried? Food provides comfort. But taking care of your body can provide even more comfort. Lasting comfort. You need to create better strategies. In this podcast, you will learn three common triggers that can spiral y...

I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you're not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up with some impressive excuses. In this episode, I'm going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing. But you need to play full out to break...

Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can you realistically see your efforts pay off? I know for me, I never thought I would get out of shape. I thought I was active. I vowed to stay fit even though I was a 2 pack a day smoker. But I got lazy, l...

Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was quitting smoking and adopting exercise. Your brain loves to store habits so that you can do other things without thinking about it. You know...things like chores, driving a car, riding a bike, taking a shower, bru...

How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy? You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals. Most of us know what to do, but we just don't do it. So what do you do if you are trying to lose weight and feeling unmotivated? So far I shared these tips in Episode...

Are you feeling lazy but still want to lose weight? I'm going to share with you 3 more simple ways to start losing weight, even if you are unmotivated. And one of them can be a true motivator and make all the difference for you in reaching your goals. The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes. These are perfect additions to the 3 ways I shared in...

What do you do if you are trying to lose weight and feeling unmotivated? 
You know... when you get that lazy feeling? Where you just feel like doing something fun instead of eating right and exercising? When it comes to health, fitness and weight loss So many of us know what to do, but just don't do it. Over the next 3 weeks, I'm going to share a total of 9 Simple Ways. I'll share 3 each week. We...

She's almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more! You will be blown away at the...