Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's life circumstances. Maybe it's confidence. Maybe it's mindset or something else. I know it happens to me from time to time Nobody is perfect and we all will probably experie...

Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let's talk about what to do when you reach your fitness goals You're very happy with the results and got to where you wanted to be. Should you just maintain or keep going? In this episode, I share a few options to explore new options...

Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on their body if they had a magic wand. Shrinking the belly is always high up on the list. It was certainly my motivation for getting started with exercise and eating right. But, I quickly learned that you...

Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I'm going to share some tips in case you are an overthinker like me. Here's how to get in shape in 3 weeks! YOUR GET IN SHAPE RESOURCES: 21 Day Fix - 3 Weeks Muscle Burns Fat - 3 Weeks Morning Success Habits - Grab Your...

Knowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have. I saw this quote by Elbert Hubbard the other day. "Life is a checkerboard, and the player opposite you...

Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you're just not into it? I used to use excuses like: Too Tired Too stressed No Time No Energy Too bored That was me and I knew I needed to draw the line. I wanted my personal power back! If you can relate to any of these, it's time to break through your resistance to exercise! YOUR FITNESS RESOUR...

Do you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into this practice. And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes to the power of this practice. So many possibilities! One of the main purposes...

Getting fit and in shape starts first in the mind. If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results. Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a rut. Let's talk about mindset! Especially when it comes to improving the body. Th...

It may be time to rethink your health and fitness goals! When it comes to your health and fitness the goal isn't to just finish. It's to learn, grow and keep going! And to make adjustments along the way Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this pandemic But you can apply these to whatever timeframe… summer, holiday, vacation, reunion,...

Ever find yourself being flooded with fears and doubts when it comes to your health and fitness? Have you ever had thoughts that sound like: "Ugh. How could I have gotten so off track? Again?" "I'm doomed to fail. I'll never get to where I want to be. It's no use!"
 "This takes so much work. It's too hard. What the use in trying?"
 If this is you! Join the club. You're in good company. And you're...

Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief? It's like we've become experts in criticism and it bogs us down with negativity. Good news! You can break through by strengthening your self-belief. Here are 6 steps to boosting your self-belief. YOUR SELF-BELIEF RESOURCES: Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ w...

Are you a picky eater? Then you are going to love this episode! I get it! You want to lose weight, get in shape, have more energy and fit into jeans you've been holding onto for years because... someday maybe that belly is going to disappear! While exercise and working out is part of the solution, you probably know, you can't out-train a poor diet. And if you are picky eater, it seems that healthy...

Ever have those hectic days that just don't seem to give you time to get in a full workout? I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you name it! And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session. Here are 7 ways on how to stay acti...

Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun. So I discovered some easy ways to have fun, be flexible and also get disciplined enough so I could GET results and KEEP results. That l...

Ever wonder how to workout when you don't want to? Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already! In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of those lazy days but know you need to just get moving. Let's face it. Getting in sha...

Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash. Fitness became a necessity. It gave me hope again. It gave me back control to live my life again. It gave me the vision to honor her legacy! I know the exercise can be the furthest thing from people's minds when tragedy strikes. If you have suffered a loss… it can be super har...

Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it? You feel the resistance more often than you'd like, and you start avoiding your workouts many days, weeks or even months. That was me. I would spend my day teaching... including a 1 hr. commute to work each way. I would coach others on getting their workout do...

Are there truly workout secrets to make fitness stick? Who wouldn't want to know about those? What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle? This is a great list! They will truly speak to you especially if you struggle year after year trying to stick with any sort of workout routine. Here's what I discovered and what m...

Have you ever told yourself, "stop procrastinating and start exercising already!"? Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can't seem to get started. Something is holding you back. You just aren't feeling it. You keep putting it off. If you are someone who… • Always starts and stops your...

Ever wonder what the top fitness resolution mistakes are and how to overcome them? I'm guessing you have some sort of health and fitness goals for the upcoming year. Every New Year's people tend to set goals to get their health and fitness on track! In this episode I'm going to share the challenges and pitfalls I have personally faced and how you can approach things differently so you can have the...

Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year? Let's talk about how to demand more of yourself in the new year? There are many people who can't wait for 2020 to be done! They are ready for a new start in 2021. But why start new? Weren't there lots of lessons from this past year that you can grow and build on? When we always feel the need to "start ov...

Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused! If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more. So, why not do the same for yourself? You know yourself best, right? In this episode, you...

"When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being." That's what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who suddenly passed away. November 2003 A few weeks later my wife was suddenly taken from us...

So you're looking to make exercise part of your ritual, but you're struggling to find the fitness motivation to make exercise a part of your daily routine. You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it. It's raining You're a bit overwhelmed from work and the thought of just staying in bed seems WAY MORE APPEALING! As the colder weath...

Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let's chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas. I used to step on the scale after a vacation or the holidays and would be blown away at the increase! So you possibly try to do a drastic diet to...