Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health and mindset! It's all about raising your standards on living your best healthy life. This includes how you live your life day to day, and treat your mind, body and soul. While I have personally worked...

Do you find yourself saying you are way too crazy busy and just don't have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy schedule and told myself I just wouldn't work. But I didn't like being out of shape, getting fatter and having no energy. Time seemed to be ticking by fast! So I got creative and figured out some ways to f...

I am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action. then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident. I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Sheph...

Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this episode, you'll learn how to stay committed even...

Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let's talk about overriding the urge to quit before you put in some effort In...

So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin. So it's easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control. Even when we have pockets of time, we feel that there is always something else to do. Then our energy gets sapped and we feel we need to find some wa...

We all do it! We talk ourselves out of exercising more often than we should. We tell ourselves that we will "do doubles" tomorrow. Motivation is hard to come by. It can really take us out of the game and halt our fitness. But there's a way to flip the script! In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and f...

Energy can make or break your ability to reach your goals, whether it's health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout. Many people say they don't have time for exercise, but really it is just they are lacking energy. It's such a precious resource that many of us strive to have! In this episode, I am going to not only giv...

Ah, laziness! That feeling of chilling out and mindlessly going about the day. But Let's face it! We live in a world where we... Are out of shape Short on time Have no energy And still want results Am I right? And for many of us, we don't feel like putting in the work to get the results because we know it's going to take a long time. In this episode, I will help you get fit even if you feel lazy!...

As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there for many years and gave up many times. Here's the thing! You have more control than what you believe you do! You're in charge! Not your old habits and not those limiting beliefs you developed from your p...

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It's one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated. But there are ways to overcome emotional eating. In this episode, I'm going to give you simple solutions to take more control and stop...

If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier! In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down. Learn the basics and make them fit your schedule and lifestyle. Great ready to become a meal prep boss! MEAL PREPPING RESOURC...

Struggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can't seem to stay committed to anything. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said: "If we want to dir...

There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, you're likely not alone. You must have the right mindset before going into a workout and use that positivity to stay motivated. Otherwise, it becomes a challenge to show up each day. We all have times wh...

If you are an excuse maker… you're going to love today's podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started. Wherever you are on your journey those excuses keep popping up over and over! So let's burn those up! I'm about to give some tough love and even get on my soapbox while giving your simple sol...

Do you have trouble staying energized for your workout after you have worked all day long? I feel you! I've been using at least 4 of the tips I'm going to share with you today. Many people tell me that "time" is the biggest factor when it comes to not being able to exercise. In reality, it's often our energy level and our mindset that make the biggest impact. And if you try to squeeze in a workout...

So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it's easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey! These might be the very things that help you stick to your fitness plan and reach your goals! Here's the uncomfortable truth about working o...

It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week UGH 2 weeks, 3 weeks. What the hey!! You're eating healthy You are getting workouts in. What's up with that scale?? Join me in this week's episode where I give you proven ways to use, to break through a w...

Do you have the desire to get in shape and adopt healthier habits, then you say things like: "I'm ready to do it, but I'm just going to wait until after vacation to get started." or "I really want to lose some weight, but I need to wait until things slow down at work." For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your go...

Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag them down? Just avoid them? Only choose certain ones? VEGGIE HATERS UNITE! Let's talk about how to eat vegetables when you hate them. VEGGIE HATER RESOURCES: Cauliflower Pizza Crust Recipe   Ultimate He...

Want to stay youthful and filled with strength and energy in your 40s and 50s? Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it's time to get physically active my friend! Here's the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyo...

If you're scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you! It's time to talk about healthy meal planning! You've heard this before I'm sure Failing to plan is planning to fail. remember to set your intentions for the week ahead. people...

I bet you are a high performer and have a pretty awesome routine! There are certain things that high performers have in common in order to make the most out of life! Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity. Can you guess what some of those habits might be? I wonder how your routine measures up. Let's find out. Join me in th...

We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals! We all know that exercise is important, but it can be really hard to find time to work out. We cannot allow this to be an excuse. You might feel like you are...

Let's talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You're not lazy. You're not unproductive. You're just a part-time procrastinator like all of us. The thing is, procrastination seems to be a top habit when it comes to getting in your workout. We're naturally inclined to put off our fitness goals, mostly because it takes longer to get r...