Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

You can't be effective without having an efficient internal battery giving you energy so you can perform your best. So many of us wear the busy badge and often complain that there aren't enough hours in the day. Yet we all have the same amount of time so what gives? If your internal battery seems to drain faster than a 5-year-old iPhone then let's talk about increasing your energy right now! BOOK...

There are many great ways to boost your energy. Try this quick breathing exercise on for size today and notice your battery level increase! BOOK YOUR RECHARGE CALL: http://talktoperry.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy - - - - - - - - - - - - - - - - -  Let's connect on Instagram: @PerryTinsley WOW! You made it all the way down here! Now...

People with high energy achieve much more success.  When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In this episode, you'll learn about generating energy so you can perform at your highest level.  BOOK YOUR CALL: http://talktoperry.com FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Daily Su...

What is the biggest change you'd like to make in your life right now? What would it be worth to you to make that change? For many people, change can feel uncomfortable to the point they are almost resistant to it. But if you are wanting to make a breakthrough with your health, fitness, or anything in your life, a change is necessary. Let's talk about what change actually looks like and how you can...

Do you struggle to stay positive? Does it seem that negativity is all around and it's weighing you down? Having a positive attitude can really do so many awesome things when you want to be happier and make life more productive, happier, and fulfilling. Let's look at powerful ways for maintaining your positive attitude no matter what's going on in your life.

 You'll be cultivating a positive attit...

Resisting change is a very common pitfall when it comes to achieving your health and fitness goals Let's face it. Staying comfortable is easy, Change is hard. But if you aren't living as healthy as you want, even a comfort zone can get uncomfortable!  So let's talk about breaking through your resistance to change so that you can become your best healthy self. In this episode, you'll learn about ov...

When it comes to sticking to your fitness goal, many people rely on something called willpower. That ability to delay gratification and resist temptations in order to meet your health and fitness goals.  This can take a mental toll on you.  Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes. So what do you do? Let's talk about willpower and th...

When it comes to living a healthy and fit lifestyle, one of the things that can halt your progress is the idea that you have to have super-fast results. It can cause you to give up, bounce around from plan to plan, or just plain frustrate you. So let's talk about this mindset of needing fast results! In this episode, you'll learn about giving up the belief that you need to have fast results on you...

One of the biggest things people tell me when they are trying to get started with their fitness journey is I don't know how to exercise. And over the years some have used that as their excuse to never get started. Guess what! It's easier than ever to get started with exercise even if you are struggling how to workout. In this episode, you'll learn about the abundant resources we have access to tha...

I used to think fit people just had amazing willpower. They always showed up and crushed their workouts with no problem.  They were always motivated and always were on point with their nutrition and never craved cupcakes or pizza. But what I learned through my interviews and experiences over the years was fit people just had a different way they went about their thinking when it came to health and...

A big part of having success on your health and fitness journey is mindset! It's the bridge between knowing what to do and actually doing it. And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits. So you have to mind your mind. It's the key to reaching every goal you have in your life...

What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping? One that is probably way up there and tops them all is Stress! In this episode, you'll learn about some great options when you are stressed out or even anxious! So if you are Stressed Out. Try This! UNSTRESS RESOURCES: Top Home Workouts -  http://www.bod365.net Upside Down Fitness Community -  UpsideDownFit.com Daily Suc...

When you start working out your big goal is to be consistent and form a habit.  But what do you do once you've got your groove going?  Should you change your routine?  Should you increase reps and lift heavier? Do more cardio? Workout longer? Those are the questions that spun through my head once I got my workout rhythm established. In this episode, you'll learn about when it's time to uplevel you...

Take care of your body. It's the only place you have to live, right? So letting in excuses and self talk such as "I don't have the time", or "it takes too much work" or "it's too late for me" Isn't serving you and they are limiting beliefs. You know you have goals and your body was meant to move, not be sitting in a chair or on the couch. Sitting has become the new smoking. In this episode, you'll...

Don't Be That Person! The one who gives up. So many people traditionally fall off their yearly goals by the 3rd week of the new year. Others are still looking to start. But not you!  In this episode you'll learn ways to create unlimited momentum so that you never stray from your health and fitness goals again!! Use these tips and be persistent in your journey through all circumstances. UNLIMITED M...

Congratulations! You decided to improve your health! You are eating right and exercising. And maybe even doing some personal development! There's one more thing that can make all the difference in reaching your goals. In this episode, you'll learn ways to boost your willpower, focus, and motivation to stay on track with your health goals by strengthening a great support system! HEALTH JOURNEY RESO...

You have big goals you want to reach. Maybe it's losing weight, getting in shape, or becoming the healthiest fit version of yourself. Most likely you will be following a meal plan to help you stay on track. Healthy eating starts at the grocery store. In this episode, you'll learn how to dominate your nutrition plan and it all starts in the grocery store. You are going to love these strategies that...

Here we are! We just finished another year and heading into a new one! Doesn't it feel exciting and fresh? You probably have some pretty awesome things you want to accomplish in the upcoming year! Are they new things or things you've been recycling for the past several years? In this episode, you'll learn about keeping it simple, straightforward forward and creating the easiest path to achieving y...

Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are taking action ✅ And start acting and behaving as if you already have the body you want. That can make a huge impact on manifesting health, fitness and all of the benefits that go with it Such as: Increasing your co...

Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? In this episode, you'll learn about transitioning from your end-of-the-year progress to propelling yourself to push your results even further. It's time to unlock that door! Here's the one thing to reach your 2022 health goals! PERSISTENCE RESOURCES: MYX Indoor Bike Top Home Workouts...

There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness. Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back. So I want to share with you how I need to modify exercises In...

Curious about at-home cycling or considering getting a spin bike you can use right in your own home? That's what I just dit! But I was initially resistant to it. In this episode, I'm going to share my takeaways from our newest fitness apparatus that I almost didn't get because I let my mindset get in the way. I'm going to share the real truth about at-home cycling. YOUR CYCLING RESOURCES: MYX II S...

People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight In this episode, you'll learn how to stay committed all through the holidays without falling away from your goals and still enjoy the season! Here are 3 tips for your holida...

Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren't good at it and are afraid you might injure yourself? Do you find exercise not fun and are afraid you won't stick with it, so why even bother to try? In this episode, you'll learn ways to overcome your workout fears. Especially if they have been holding you back from g...

Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times. I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went i...