Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Let's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world.  I know it's tough, but I've got a secret weapon for you: focus anchors. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Work...

Have you ever heard the term, "focus anchors?" Me neither until recently. Let's talk about creating a consistent routine for an active lifestyle in a distracting busy world. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best H...

Our inner dialogue plays a significant role in our health and fitness journey.  The way we talk to ourselves can either propel us towards success or hold us back from achieving our goals.  So, how do you reframe that inner chatter to improve your results? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily...

Let's face it! In today's digital age, we are constantly bombarded with information about health and fitness from numerous sources – social media, blogs, news outlets, podcasts, and more.  While access to this wealth of knowledge can be empowering, it often leads to a state of overwhelm and paralysis when it comes to making informed decisions about our well-being.   I mean, we want to get it right...

Overcoming imposter syndrome transformed my podcasting journey and today, I want to share how it can unlock your fitness potential too.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts   WOW! You made it all t...

In this episode, I have an international award-winning singer and songwriter Alena Rae from Nashville TN as my special guest! She has been on several TV shows. One of them was the show, Nashville, so you may recognize her. She has a film called The Mix Up. And also worked with big artists like Jimi Bell and Kid Rock and she also has released a lot of songs on the radio.  We're going to talk about...

The other day I talked about tips to help you use the power of visualization to achieve your goals even faster. Here are some great action steps to make your visualization practice even more effective! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pr...

Visualization is a powerful tool that can help you achieve your goals more quickly.  Have you ever diligently utilized it? Or just use it on occasion? Or not at all? Here are some tips to supercharge your visualization process and make your goals happen even faster. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOU...

Ever wonder how to turn your frustrations into the ultimate motivation for success? This mindset shift came on my radar today. It certainly caught my attention and I know I have used it before. Let's see if you can relate and use it to your advantage! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Suc...

Each chapter of life most likely requires a different approach to fitness. I find it interesting as I reflect on when I started my journey that I had this belief I could continue with the same exercise routine as in my younger years. There are several people I mentor who have the same mindset. This mindset can be from a few factors, such as personal pride, a competitive spirit, or simply being una...

Here's a game-changing idea that may not seem revolutionary, but give a powerful perspective! This small investment in your time can boost your mental and physical energy by 100%.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy...

Turning 40 can be an intimidating milestone, especially when it comes to fitness. Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never too late to start your fitness journey and stick to it. In this podcast episode, we will discuss strategies to help you overcome your fears and make...

Let's talk about how persistence and consistency can unlock your momentum! I talked a bit on yesterday's podcast about Napoleon Hills Think and Grow Rich and I just wanted to shed more light on the power of persistence. By committing to persistence and consistency in your health and fitness journey, you can experience a remarkable boost in energy levels.  No more going about your day like a 6-year...

Have you ever read Think and Grow Rich? Here are Napoleon Hill's lessons on not allowing your current circumstances to impact your future goals and self-belief to the pursuit of getting in shape, becoming healthier, and making the most out of life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes...

I want to talk about the power of making a committed decision when it comes to your health and fitness. When it comes to health and fitness, so many of us approach it with a wishy-washy attitude.  We say things like 'I'll try to work out more' or 'I want to eat healthier,' but we don't really commit to making lasting changes.  But let me tell you, when you make a committed decision to prioritize y...

Let's talk about goals, decision and commitment! You see, this week marks my 20th year anniversary that I committed to get in shape. Let me share how I did it so you can too! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best...

Have you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they shape our actions.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy!...

What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do? As you can imagine, it's a pretty big list of possibilities. Let's see if you can identify with any of these. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Fre...

Feeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset.  Prioritize your health and fitness goals, allowing you to face challenges with strength and resilience. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://...

Have you ever gotten pumped up and declared, "This is my year," and somehow the motivation fades and once again you fall back into unhealthy habits and feel like you gave up on yourself again? Let's talk about making an unbreakable oath and mastering a fitness mindset that transforms your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: h...

Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine! Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable, sustainable, and effective fitness plan, follow these steps BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY F...

I recently heard the term "Job Crafting" in Jay Shetty's book "Think Like a Monk." It refers to the process of actively shaping and redefining one's job to make it more meaningful, engaging, and satisfying.  It enables individuals to take ownership of their work experience and proactively shape it to align with their personal goals and values.  This can increase job satisfaction, improved performa...

Feeling bogged down by negative thoughts on your fitness journey? Let's ditch that mindset and have some fun! I still have my moments! That inner dialog that loves to make you feel unworthy, filled with guilt or just nag at you to create self-doubt. We all know how sneaky negative thoughts can be, holding us back from reaching our full potential. Might I suggest shifting gears, embracing an upbeat...

You've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in.  Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts, what-ifs, and contemplating giving up again. But don't worry – I'm here to help you shift your mindset and recharge your motivation so you can stay committed to your health and fitness goals.  Say go...

Chasing any revenge-inspired goal doesn't lead to true happiness! The real secret sauce is embracing personal growth, self-love, and emotional healing for a joyful, confident life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy...