Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

I've been listening to an audiobook by Jay Shetty and was giving an example about mindset and motivation for certain behaviors when it came to something called a "Revenge Body." While I don't remember ever hearing that phrase before I knew exactly what he meant. It typically means refers to the idea of a person working on their physical appearance, usually through exercise and diet, with the prima...

If you're someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Wo...

As I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy.  There are some not-so-obvious things (unless you are smack dab in the middle of it yourself) that can be a big challenge. One thing seems to come to the surface time and again as I work with my clients and some of...

Are you feeling like a 6-year-old Smartphone with only 2% battery life left and no charger in sight?  Seriously. It can be overwhelming and feel like there is no way to recharge. Am I right? Here in a mindset strategy and three practical tips to get you moving, fueling your body, and building momentum towards success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 J...

I have a special guest on my podcast today, my dear friend Cassie Steele! She's a mom of four, a dance instructor, a coach, an author a chef, and she even wrote her own cookbook! You'll love our chat as you will gain insights into your own thinking, belief, and purpose with some amazing simple action steps. You will soon learn why Cassie is everybody's cheerleader. LEARN MORE ABOUT CASSIE STEELE:...

Did you know that a single serving of regular ketchup has more sugar than a glazed donut? Let's talk a bit about breaking up with sugar and all the numerous benefits. Plus, how you might challenge yourself to see if you notice any of the benefits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success...

Let's say You are a struggling busy professional or person who struggles to find time to exercise and eat right.  You feel resistance any time somebody tries to give you a tip on nutrition or workouts. You struggle with energy, feeling overwhelmed, and being out of shape. Your biggest addiction is sugar and fast food.  How do you break up with sugar and fast food and find life balance so you can f...

Let's be real, it's tough to make exercise a priority when there are so many Netflix shows to binge-watch and snacks to munch on. But fear not, my fellow couch potato, I'm here to help! Why is it so easy to have a temporary commitment mindset when it comes to living a healthy life?  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upside...

You hear me say it in every single podcast episode... It's never too late to start taking care of your health and making small changes can have a big impact on your overall well-being.  So I ask you… why is it so easy to have a temporary commitment mindset when it comes to living a healthy fit life?  How important is the mindset when it comes to getting and keeping results? BOOK A CALL WITH PERRY:...

As we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy.  However, we need to make ourselves a priority, especially when it comes to exercise and nutrition.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! or TEXT PERR...

Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why?  Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to juggle a million things at once! It's no wonder we often neglect our own well-being, but if there's one thing I've learned, it's that making yourself a prior...

This one goes out to all the busy people! No Time Where's the Time Can't find the time Running out of time Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Struggling to stay fit, healthy, and energized? Fear not!  Seriously, just a few mindset hacks and a shift in perspective will allow you to create healthy habits that fit into your busy schedule. B...

This one is for that busy professional and person wearing the busy badge! No Time Where's the Time Can't find the time Running out of time Always bouncing from thing to thing to thing and rarely taking the time to make themselves a priority! Is that you? Fear not, my friend! With a few simple mindset hacks, you can create healthy habits that fit into your busy schedule  If not, you may know someon...

It's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks.  Especially when we fall off track from our fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! or TEXT PERRY at (208) 400-5559...

Have you ever had a pity party? Where you feel sorry for yourself and perhaps seek pity from others. I've had some moments where they pop up and I try to keep them short, but back in the day, they used to linger, especially with my health and fitness. Let's talk about getting over the pity party and onto your goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOI...

Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout? I think it's easy to overlook or dismiss them for whatever reason. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! or TEXT PERRY at (208) 40...

Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways. I started seeing opportunities that I would often dismiss due to my past lazy habits or because I had never considered them before. So I'm about to let you in on all my discoveries and (dare I say) secrets to getting into more exercise. You might even do some of these! BOOK A CALL WITH...

Consider using a goal card to achieve your dreams. And here's a simple tool to use when you want to reach a health and fitness goal. Or any goal like money, career, relationships... life! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! or TEXT PERRY at (208) 400-5...

I love using tools that can help me reach my goals! Especially when the tool is simple to use and effective! Over the past few years, I have been digging more and more into the lessons from Bob Proctor, Kathleen Cameron, Napoleon Hill, and others. And here's a simple tool you might consider using when you want to reach a health and fitness goal. Or any goal like money, career, and life. BOOK A CAL...

Does going all in mean all or nothing? I think sometimes it gets confused. The all-or-nothing mindset means that you either stick perfectly to a plan or abandon it altogether.  The going all in approach is when you bet on yourself to persist no matter what. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai...

When it comes to health, fitness, and mindset, there are many different approaches one can take to achieve their goals. The other day I talked about going all in on yourself. That got me thinking… Does that mean if you don't go all in on yourself does that mean you do nothing? I know many people that say, "all in," but really mean all or nothing. Let's talk about that! BOOK A CALL WITH PERRY: http...

What would it feel like if you allowed yourself to go all in on your goals? The dreams you want to accomplish? Bursting through that Terror Barrier to be the best of yourself? To take action to make them a reality? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! o...

Have you ever felt like you were holding back in your health, fitness and perhaps life?  Maybe you have a dream or a goal that you've been working towards, but you just can't seem to make progress.  You're stuck, and you don't know how to move forward. A big question that struck me when I faced these moments is, how do I figure out what to do next when I can't figure out why I am stuck? Let's talk...

When it comes to exercise, in the beginning, it's more important to create the habit than it is to see the results. But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas to keep the momentum going. Motivation is hit and miss and what do you do when you just aren't into it? Or feeling off? Or lazy? Or crunched for time? BOOK A CALL WITH PERRY: http://talktoperry.com or...

Does willpower work when it comes to sticking to your fitness goal? It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals.  This can take a mental toll on you.  Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes. So what do you do? Let's talk about willpower and the secret to sticking to...