Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Becoming a morning person changed my life, and it could change yours too. It wasn't easy - the snooze button and I were best friends. But I knew I needed a change. Here's what I did. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Ene...

Are you a "morning person?" If you'd told me all the benefits of being a morning person back in the day, I'd have laughed. Every morning was a battle with the snooze button... and the snooze button usually won. But, I realized I needed to change if I wanted to get in shape and improve my focus and productivity. So, I made a commitment to myself to transform my life.  Here's how I did it! BOOK A CA...

Here's the truth: our health and fitness are in our hands. Yes, life can be busy and demanding, but remember, we have the control. We decide what we eat, when we exercise, and how we rest. It's our actions, our decisions, our responsibilities. Instead of blaming our circumstances or defending our excuses, let's acknowledge our own power and take charge of our health. This is our journey and we hav...

It's very easy to look around at the hustle and bustle of our lives and point fingers at a million reasons why we're not where we want to be in our wellness journeys. We have work, family commitments, chores - life just seems too busy to find time to eat right or exercise. And yet, the truth is that these are not barriers, but rather opportunities for us to exercise our will, determination, and re...

I recently immersed myself in Amazon influencer reviews. To my surprise, it reminded me of our path to health and fitness. It's like tending to a garden. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts WOW! Y...

I've been busy this past weekend diving deep into the world of Amazon influencer reviews, and I've come across some fascinating insights. I've discovered that, believe it or not, the experience parallels quite remarkably with our personal journeys toward health and fitness. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit....

It's time for some real talk about your fitness journey. You're stuck, right? We've all been there. Instead of sinking further in the mud, let's get those wheels turning again and back on the road! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-W...

Let's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore. I get it! Sometimes the fitness journey can feel more like a steep uphill climb than a stroll in the park. The good news is, it doesn't have to stay that way. 
 Let's talk about bringing the spark back into our healthy lifestyle. BOOK A CALL WITH PERRY:  http...

When it comes to your health and fitness, showing up for yourself is key. This means understanding your deep reasons for wanting to be healthier. These reasons guide your choices, motivate you, and help you stay on track. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free...

Beginning on a health journey is a personal adventure, and the key to success lies in understanding your "Why".  This concept, inspired by Simon Sinek's "Start With Why", is also echoed in Dean Graziosi's "Millionaire Success Habits" and Benjamin Hardy's "Be Your Future Self Now" and "The Gap and the Gain".

 Let's talk about WHY! And why your why matters! BOOK A CALL WITH PERRY:  http://talktoper...

Your "Why" is your personal reason for wanting to be healthier. It's your guiding star. 

Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your goal.  And here's one more bonus tip in today's episode! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily...

Are you feeling overwhelmed, overworked, and unsure about how to start your journey towards a healthier life?  You're not alone. Many of us struggle with these feelings, but the key to overcoming them lies in a simple question: "Why?" Simon Sinek, a renowned author, teaches us to "Start With Why" in his book.  This principle can be your guiding light on your health and fitness journey.  Let's talk...

Trying to lose weight can feel like a wild roller coaster ride, filled with ups and downs. But imagine if we could switch that ride to a more peaceful and controlled hike? That's the key to lasting health transformation. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free...

If you struggle on the diet rollercoaster, you are going to love today's podcast!

 My special guest Esther Avant.

 She's a personal trainer and sports nutritionist and you are going to learn about mastering the "3 Cs of Success" so you can stay off that weight loss roller coaster forever! Connect with Esther EstherAvant.com Quiz: estheravant.com/quiz Podcast: Live Diet Free Weight Loss Coaching...

We often find ways to put off our health and fitness goals.  We might ignore the need to exercise or pretend that an extra treat won't hurt.  This is known as avoidance behavior. The key to overcoming this is simple... BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Co...

Have you ever noticed that certain invisible thing we all do when it comes to our health and fitness?  It's that little nudge from our secret self which tempts us to hit the snooze button instead of getting that workout going. It's that whisper in our ears that suggests it's perfectly okay to mindlessly eat those extra slices of pizza because we've had a crazy stressful day.  And it's that convinc...

Life can get super crazy, right? You're running here, there and everywhere, dealing with all the to-dos. It feels like stress is your middle name. But guess what? You've got the power to flip the script. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite...

I want to share an interesting story with you as I was just recently asked to be a speaker on two different stages.

The audience is Educators Two different topics
: Reclaiming Your Joy, Harmony, Freedom. The other is on 
Stress Management

. The interesting thing is that I believe these two go together when your focus is from the inside out. This applies to so many of us in life, not just teacher...

Life is like a puzzle - sometimes we can't figure out where the pieces go. 

But it's okay, because you can use resilience to help solve it. Sometimes, we're feeling overwhelmed or overworked, but we acknowledge our situation as it is. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  -...

Martha Kartaoui is my Special Guest today!  She is a certified Life and Health Coach as well as a Mindfulness Specialist. You are about to hear an incredible survivor story and how she transformed her life to my clients learn the tools in order to bring hope, light, health, and joy into their lives and become healthier and happier versions of themselves. Connect with Martha Kartaoui PIC Wellness o...

Take a moment to think of your journey to better health and fitness like crossing a river, stone by stone.  Sure, it's tempting to try to leap over the whole river in one go, but that often leads to us falling in, doesn't it? I mean… unless it's a tiny stream right? Instead, let's think of each stone as a small change you can make in your daily routine.  BOOK A CALL WITH PERRY:  http://talktoperry...

Let's talk about climbing your personal health and fitness mountain.  Now, I know it might seem like a daunting task. You look at the summit, and it feels miles away, maybe even impossible.  But let's shift our perspective. Let's not focus on the mountain's peak, but instead on the base camps that lead up to it. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559   JOIN...

Have you ever thought about how we see ourselves in our own stories? Often, we're the busy ones, always on the go, with no time for fitness.  But what if we could rewrite that? BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Be...

Let's explore a deeper level of our fitness journey together - the incredible power of the 'Fitness Identity'.  Or you can call it a health I identify, fit identity or my next level self. This goes beyond just setting a goal to lose weight or get fit; it's about evolving our self-perception and reshaping our beliefs at their very core. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY...

Do you know that most people are extras in their own movie? 

How about being the Hero! The main character! Consider it like you're writing your own story that will become a movie. 

You are the main character!

If the main character in your tale is always too busy for exercise, that's the storyline you'll follow.  But what if we could rewrite that narrative? BOOK A CALL WITH PERRY:  http://talkto...