Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Are you ready to break free from the old, and step into a brand new version of yourself, one that's healthier, fitter, and more fulfilled? Stay tuned as we dive deep into transforming your mindset and unleashing your true potential! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Gra...

Perception significantly shapes our reality. If you view exercises as dreadful tasks, nutritious food as dull, and self-care as indulgence, you might find it challenging to lead a healthy lifestyle. But these are just perceptions that can be altered. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Suc...

What if I told you that the way you perceive your fitness journey can make all the difference in your results? Let's explore how altering your perceptions can dramatically shift your health and fitness experience.
 BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy!...

Rationality, or reason, is your inner compass, guiding you towards healthier choices. It helps in dissecting your choices, understanding the consequences, and leading a balanced lifestyle. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout fo...

Ever wondered how you can utilize the power of logic and reasoning to make the best health and fitness decisions for you? I know for years my logic and reasoning got in my way and help me back.

But I flipped the script on that!

Get ready to learn how to strategically use reasoning to shape your wellness journey.
 BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOI...

In the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free...

Today, we're going to talk about a topic that's close to my heart, and that's the journey to achieving your health and fitness goals.  Now, I'm not going to sugarcoat it - it can be messy and get in your head. Some days, you're crushing it and others can feel like you're trudging through a thunderstorm, right?  Especially when that initial burst of motivation and energy fades. That's a reality we...

Ever thought about why your body hurts or why it's so hard to reach down and tie your shoe?  It doesn't have to be that way. There's a special method that helps you move better, feel better, and even be happier.  Imagine waking up each day without any pains, being able to bend, twist, and move any way you want.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN M...

Get ready to be inspired because today we're welcoming a real game-changer, Shane Dowd.  
Shane Dowd helps you fix chronic pain, improve your body's flexibility, and build a bulletproof body for a vibrant and active life. In this interview, we really dig into simple ways for you to become your strongest, healthiest self without relying on pills or surgeries.  With his expertise and passion, he's m...

Let's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals. It's all about your Mindset! Here's how it works. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout fo...

Ever wonder why so many people get excited about a goal, and in the end, it fades out and never happens? I never thought of it this way before, but I have been learning about something from Bob Proctor called the "Terror Barrier." Let's explore this journey through this barrier with specific internal questions that often arise at each stage, especially when we're dealing with health and fitness go...

You know when you're eating out, and you just want your meal your way? Maybe you're watching what you eat or have some allergies. Is it okay to ask for changes? You bet! Here's a quick tip! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout f...

Picture this: you're at your favorite restaurant, eyeing the menu, but you're a bit picky, have dietary restrictions, or maybe just want to eat healthier. You wonder, "Can I ask them to change something? Is it rude?" Many people grapple with this question.  Let's chat about it! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedown...

I want to share a secret with you - my favorite salad dressing recipe. It's called Creamy Garlic, and trust me, it's so tasty you'll want to put it on everything. It's healthy, it's simple, and the best part is, you can whip it up in your kitchen in just a few minutes. Creamy Garlic Dressing Recipe BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNI...

You know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost. Let's chat about seven items you can add to your salad that will give you that energy lift you're craving.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: htt...

Let's talk about a special kind of freedom - the freedom that comes from having our health in order. When we're healthy and fit, it's like having a special key that opens up all sorts of amazing doors in our life.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy!...

It's Independence Day hire in the United States of America. As we celebrate our nation's freedom, let's use this opportunity to think about another kind of freedom - our personal freedom in health and fitness. Let's take a closer look at what that means. Often, the journey to health and fitness seems like a hard path, full of tough rules and restrictions. But, have you ever thought about it differ...

Feeling a bit low on energy? Here are some offbeat ways to get that pep back in your step. Here are a few more thoughts! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here!...

You already know about typical ways of keeping your energy high through exercise, nutrient dense foods and even getting plenty of water and quality sleep. Let's talk about some lesser-known tips to help keep your energy humming all day. You might not have thought about these before, but they can truly make a big difference. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400...

Think of your mind as a cluttered garage or basement. You know, the kind of space where it's hard to find what you're looking for because there's so much stuff in the way.  Let's talk about learning out the mental garbage so you can make quantum leaps toward your goals! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com...

We're all familiar with the sense of relief and lightness that comes after we've cleaned up and decluttered up our home or even our office.  Now, what if we could create the same sense of calm and orderliness in our minds? Just like physical clutter, mental clutter can weigh us down and make it challenging to move forward, especially when it comes to health and fitness goals.
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Let's talk about something we often find on our path to our goals - our own excuses. We've all had them. That secret self saying, "Maybe next week," or "That seems too hard for me," and they are experts of making us believe we're just being practical. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su...

Have you ever found yourself standing on the edge of your dreams, only to be held back by a whispering voice saying, 'Not now,' or 'It's too tough'? Today, we're diving deep into this very voice, the voice of excuses, and exploring how it could be the invisible barrier keeping you from your goals. Ready to challenge these hidden roadblocks? BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT P...

Let's dive into this idea of flexibility and even mobility.  Many of us feel like those are exercise words. But this isn't just a physical game.  Our minds, too, crave this flexibility.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for...

Today, we're here to shed some light on something truly transformative - the power of flexibility and mobility. 
I've been noticing some challenge lately with my own balance, range of motion and flexibility and thought this would be a great topic!

 Not only for our bodies, but in our minds as well. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUN...