Motivation For Moms

Welcome to a BONUS episode, where I sat down with my friend AND health and fitness coach, Jessica Thomas, where we answered YOUR questions about eating healthy and working out. THIS is so important my friend, to absolutely everything in your life. So whether you need some motivation to get going with your workouts and eating healthy again, or, you’re ready to take your health and fitness to the ne...

Last week I published an episode about what it means to control the tides in your family, and so if you haven’t listened to that one yet, be sure to go back and listen after this one, but you don’t have to listen in any particular order. Today I want to expand on the conversation of controlling the tides in your family and talk about specific ways you might put this into action in your life, and o...

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough You can book a 1-hour coaching call with no long term commitment anytime, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with...

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough To book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us...

JOURNAL PROMPTS IN THIS TRAINING: End of month review questions: 1. What went well / what am I proud of? 2. What challenged me the most? 3. How did I grow from these challenges? 4. What would I like to do differently next month? 5. What would I like to continue doing next month (what worked?) Priorities Prompt: What are 5 things in my life that are currently taking up most of my time and energy? W...

If you have trouble letting go of the small stuff, or you're really wrapped up in the big problems of your life, this is your episode! To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformoms...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

I don’t normally cover parenting topics on this podcast, but, I want to have a conversation with you about how I changed something that wasn’t working for me. My son got to a point, when he was about 8 months old, that he was waking up about every HOUR, and every hour I would go in his room, nurse him for a few minutes in the rocking chair, and put him back in his crib. Eventually, of course, I’d...

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab...

This is a replay of my LIVE Coffee & Coaching July prep training I did in our Motivated Moms Facebook group, where I brought you inspiration, motivation, and the how to on: wrapping up the month of June, successfully planning for the month of July, taking inventory of your goals, and setting new ones. On the last Sunday of every month, I go live for Coffee & Coaching right in our Motivated...

Join me LIVE in our Motivated Moms Facebook group for our monthly Coffee & Coaching Live training, THIS Sunday, June 27th 2021, at 7am PT / 10am ET at   www.facebook.com/groups/motivationformomspodcast Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.thema...

I haven’t had a picture perfect life. I have a unique story, with many chapters, and so do YOU.  You have your own story, and you have a purpose. You have a purpose right now, and your purpose will evolve. If you look back on your life, you can connect the dots of where you’ve been, and what you’ve gone through, and where it’s led you. It’s led you to where you are right now. And maybe you’re...

A great day starts within that first hour of waking up! In this episode, I offer some tips and motivation for claiming your morning back and revamping your morning routine. Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the...

And updates on my latest personal crisis... Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! To get the free Daily Schedule Template mentioned in this episode, go to themamamiracle.com/schedule Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best n...

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show! Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Learn new strategies for using your plann...

To register for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop Doors to my 12-week coaching program, Breakthrough, close on Monday, To join today and commit to changing your life, go to www.themamamiracle.com/breakthrough   Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the ba...

This is a replay of my LIVE Coffee & Coaching session from our Motivated Moms Facebook group. Join us in our NEXT live training, on the last Sunday of every month. Registration for my FREE Breakthrough workshop valued at $997 is now open! Register for this powerful virtual training at   www.themamamiracle.com/workshop My 12-week coaching program, Breakthrough, is currently OPEN! Door...

To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Learn n...

Today I want to talk about how to like yourself, and how to like being WITH yourself. For some of you, this might be the first time you ever really thought of this. Do I like myself, do I like to be WITH myself? If you struggle with confidence, if you find yourself co-dependent on others, meaning, your sense of confidence and stability and okay-ness is DEPENDENT on other people, most commonly our...

To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Learn n...