Motivation For Moms

I have a very special episode for you today, a conversation with an incredible woman I had the pleasure of sitting down to speak with on the topic of redefining what it means to be a good mom.  Toni-Ann Meyembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. W...

You hear about living with intention a lot, about having intention, and being intentional. But what does this really mean? What does a life look like that’s not lived with intention versus one that is being lived with intention? How do we live with more intention, and what are specific ways in our lives as modern moms today that we can be more intentional? That’s what we’re going to talk about thi...

To get on the interest list for my FREE Breakthrough Workshop valued at $997, go to www.themamamiracle.com/workshop Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Learn n...

To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop Want to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best...

To get on the interest list for my FREE breakthrough workshop valued at $997, go to www.themamamiracle.com/workshop Want to give the greatest Mother's Day gift? Please leave a review on Apple Podcasts so I can do a happy dance. Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best...

To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshop Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com . (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Learn new strategies f...

Welcome back to Leadership Week here on Motivation For Moms! You don’t need a degree or a certification or a promotion to be a leader. You can choose to activate your leadership mindset today, lead right where you’re at, and make an even bigger impact. And to show you how to do this, I’ve brought on a special guest, Amanda Edwards, with Imperfectly Ambitious. I know you’re going to love her as muc...

To get on the interest list for my FREE breakthrough workshop, go to www.themamamiracle.com/workshop Leadership is a mindset, it’s a state of being, it’s a state of thinking and behaving. Having a leadership mindset affects how we show up as moms, how we speak to others, how we draw boundaries, what we spend time on, and how we take care of ourselves. Having a leadership mindset is absolutely crit...

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this...

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately. To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comLearn n...

I want to talk to you today about therapy and life coaching, the differences and similarities, so that you can make an informed decision for helping yourself move forward. On the last Sunday of every month, I go live on Facebook to help you prepare for the month ahead. Join our next LIVE Coffee & Coaching session in our Motivated Moms Facebook group THIS Sunday 4/25 at 7am pacific / 10am easte...

Today I’m talking with my friend Dr. Lynyetta Willis about how to get out of stable misery with our relationships with our partners and our kids. Dr. Lynyetta Willis, is a psychologist, family empowerment coach, speaker, and award-winning author - and she helps frustrated families break free from Stable Misery™ and unhelpful parenting and partnership patterns, so they can create more harmony at ho...

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and p...

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and p...

I’m guessing as someone who listens to a podcast called Motivation For Moms, you want more than just to survive in this life. You want to thrive. You want to feel fulfilled. You want to feel a sense of purpose. You want to feel confident in your identity, even outside of motherhood. You want to enjoy life and have fun and feel happy. You want to feel connected to your kids and your partner if you...

Be the timekeeper of your life. Be the master of your time. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram...

This show is about all things personal development. It’s about adopting a leadership mindset so that we can show up fully in all of our roles, positively impact the next generation, AND create a life we LOVE, where we feel fulfilled, and many of you know, if you’ve been a listener for a while, that I gave up alcohol, which was one of the hardest things I’ve ever done, because, like a lot of moms t...

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and p...

April is just about here and I wanted to share with you a replay of our Coffee & Coaching April Prep training I did inside our Motivated Moms Facebook group this past Sunday. So grab your notebooks and get ready for some actionable takeaways on how to powerfully transition from the month of March into April, and mark your calendars for our next coffee and coaching session, on the last Sunday o...

What will it take for you to finally stop feeling overwhelmed, stressed, and anxious? To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching or send me an email if you have any questions sara@saramuender.comNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your b...

In this episode going to give you TEN actionable ideas for getting more money in your bank account, quickly. I encourage you to keep an open mind. Perhaps not all 10 ideas will work for you, but I guarantee that there’s at least 1 that you can take action on immediately. Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, j...

This week we’re going to talk all about MONEY! Money money money. How does this topic make you feel? Does it make you feel uncomfortable? Does it bring up feelings of unease or awkwardness? Do you feel generally positive or negative about it? We’re definitely going to get into that today, why so many women especially feel uncomfortable around the conversation around money, and why that feeling of...

Apply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingTo get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page. Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com. Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and p...

We’re going to talk about how breakthroughs happen, what’s required of you if you truly want to change your life, what you can expect in the way of challenges. And so if you’re listening to this and you’re thinking to yourself, enough is enough, I am SO ready to be done staying stuck, I am so ready to breakthrough the same struggles I’ve found myself in over and over again, I’m SO ready to start l...