Mothering Anxiety

The most random things give me Anxiety it feels like. I have a list that goes on and on about the different things that give me Anxiety but for this Episode, I narrowed it down to 8 things. A few to honorably mention are arriving late place, when people sing "Happy Birthday," & being under or over dressed. Do any of these things cause you Anxiety? Take a listen and lets see if we have somethin...

Sometimes it feels like "Mom Mode" never shuts off even during the times that are suppose to be relaxing and enjoyable without your kids. I invited my friend Danielle to come be a part of this episode with me because her and I took a mini Mom getaway to celebrate my 30th birthday and we had all the feels about leaving our kids at home for even just the 36 hours that we were away. We talk about the...

It was never our intention for me to become a Stay At Home Mom. But, life happens and well, staying at home with my daughter became the best option for us. Take a listen as I talk about my Anxieties as a Stay At Home Mom. From cooking, cleaning, watching my daughter, to even trying to get some alone time. 

Here is Episode 2 of my Anxiety Warrior Series. Take a listen as Jose & I have a very honest conversation about his childhood, teenage years, and how it got him to where he is today!

Disney has always been a big part of my life. I remember going to Disneyland since such a young age and all the wonderful memories I have from my visits, to now being able to create those memories with my Daughter. Take a listen as I talk about how Disney has helped my Mental Health and helped me step out of my comfort zone whenever I visit the parks. I simply CANNOT wait to be back at Disneyland...

As we approach our 7 year wedding Anniversary, I finally convinced my Husband to be a Guest on my Podcast. We talk about our life, our relationship, and how me dealing with Anxiety has affected our relationship. Take a listen as we have an honest conversation on what it is like for him seeing me deal with Anxiety. 

"Comparison Is The Thief Of Joy." - Theodore Roosevelt. We are constantly comparing ourselves and our lives to what we see on Social Media. Social Media is the highlight reel of our lives, rarely do we see people's failures, struggles, self doubt. All we see if everyone's "perfect life." Take a listen as I talk about what it is like for me having that "perfectly curated Instagram life" and what it...

Our first episode of Anxiety Warrior is finally here!  Take a listen as my guest Shane shares his story about dealing with Anxiety. 

The loss of a loved one is something unimaginable and grieving the loss of that someone is a pain that is truly unquestionable. I recently lost my Grandmother and just a few weeks ago we lost our dog. It was a very difficult time for my husband and I. Take a listen as I talk about my Anxiety while grieving the death of my Grandmother and as I talk about what it was like having Anxiety and being th...

Self Confidence is something that I deeply struggle with. I am constantly doubting myself and I do not believe in myself. Take a listen as I talk about some things I do to help boost my confidence and different things I struggle with. I get very raw and honest as I talk about a weak moment where I had no self confidence at all. 

Are you shy, reserved, quiet? Do you prefer to keep to yourself? What about it taking you days even weeks to recover from social gatherings? Take a listen as I talk about what its like having Anxiety and being an Introvert.

On the week of my 30th birthday, I have decided to release on episode on Teen Mental Health. Obviously, I am not a Teenager anymore but I dealt with Anxiety and Depression as a Teenager and I was dismissed as having an "illness" simply because I was a Teenager. We need to bring light to this! Teen Mental Illnesses are very much a thing and I am here to talk about my experience as a teenager dealin...

Generational Curse is pass unhealed trauma being passed on from Generation to Generation. Whether it was a Traumatic Event that took place, or simply being mistreated, it is passed on to how you could potentially treat your children. I have decided that the Curse stops with ME. Take a listen as I talk about my past generational traumas and how I am doing everything I possibly can to heal myself fr...

Do you have trouble falling asleep or staying asleep because you feel like your brain is in constant overload? Because, same. After much research and a lot of Trial and Error, I have found 5 things that have helped me with my sleeping problems. Take a listen as I share what those 5 things are in hopes that maybe you too can get better sleep at night. 

Can we all agree that feeling overwhelmed also feels like we're drowning? It feels like time is moving so fast yet we're moving so slow that we just CANNOT keep up with life. For those of us who deal with Anxiety, we like to be in control of things, so when we come to a point where there's certain things we can't control, we tend to get overwhelmed. Take a listen as I talk about me feeling overwhe...

Do you love yourself? Do you show yourself as much compassion as you show others? Do you prioritize your own needs? Take a listen as I talk about embarking on a Self Love journey. It is time that we learn to love and be proud of who we are!

Do you ever feel lonely? Like you have no friends? As we get older, we go on different paths and there are some friends who can keep up with us and some who cannot. Listen as I dig into feeling like you have no friends because of other priorities or because you're an introvert like me. 

Toxic doesn't discriminate. Most of the time, those who are Toxic to us are the ones who are suppose to love us unconditionally. Listen as I talk about how Anxiety inducing dealing with Toxic Family can be. 

Have you ever dealt with Anxiety 💩? What about feeling nauseous? Or here’s one to throw you in for a loop, a low grade fever when you’re extremely anxious? This episode I talk about some random symptoms that I deal with with having Anxiety.

My Anxiety was high after receiving the news that I was going to have a little girl. I was afraid that I would not know how to be a Mother to a little girl because I did not have a good female role model in my life. Take a listen as to the reasons behind my Anxiety and how I have overcome it. 

Take a listen as I talk about my New Years Resolutions I set up for myself to take a journey into Self Discovery. 2020 taught me that I know longer had time to deal with things that did not make me happy anymore so 2021 is my year to learn how to Love myself again!

Okay lets face it, this year was HORRIBLE but. . . I found the silver lining. This year was a year of loss for many people including me, but it was also the year that I learned to care more about myself. I was forced to feel all of my feelings and because of that, I grew into a better person. Take a listen on the little things I changed to make sure I took care of my needs this year, above everyon...

Have you ever stopped yourself from doing what you wanted to do simple because you doubted yourself? You fear to fail at something because you don’t have the confidence to just go for it? And you second guess everything you’re doing? This. is. me. 24/7 Always doubting everything that I do.

Is it just me or does Anxiety & Overthinking go hand in hand? Sometimes I truly don’t understand why my brain thinks the way it does. Here’s a take on things that make me overthink. . . Let’s just say it’s everything.

I decided to take a trip to Walt Disney World during this Pandemic and I discuss how I felt and all the precautions I did to make sure I stayed as Healthy and Safe as possible.