Mother Flourish with Cat

Fertility Hypnosis Possibility by Cat Raincock

Learn a new approach to fertility and understand why modern technologies may not be the most empowered approach to conceiving successfully. Learn why working with the subconscious mind could be the route to a baby in your arms. Check out my Fertile Mind & Body programme at www.catraincock.com/fertility/ And don't forget to enjoy the October Offer - just quote October Fertility podcast when you sen...

This is a 50 minute breathwork session designed to uplevel your confidence. By the end of it, your mantra will be 'i am enough' and you will feel more confident in who you are. If you wish to go deeper on your journey back to your truest self, check out Cat Raincock the women's wellbeing coach at www.catraincock.com DO NOT DO THIS BREATHWORK IF YOU ARE PREGNANT OR SUFFER FROM PSYCHOSIS, SCHIZOPHRE...

20 minutes of guided meditation to upgrade your confidence and give you a deep sense of knowing that you are enough with Cat Raincock - The women's wellbeing coach. www.catraincock.com

A 30 minute yoga nidra to attract wealth, abundance and prosperity. Work with Cat Raincock and remove the scarcity mindset by signing up for one of her coaching packages. www.catraincock.com/coaching/ or email her at cat@catraincock.com

A 10 minute sequence of positive fertility affirmations to align the mind, body and soul for successful conception. By Cat Raincock - The women's wellbeing coach at Mother Flourish For help with fertility, sign up to the Fertile Mind & Body Program at www.catraincock.com/fertility/

A 20 minute breathwork session to energise you. 3 rounds and relaxation at the end.

A half an hour yoga nidra to induce a long, restful night's sleep.

Learn about my birth story and why it has led me to my purpose. This podcast gives you an insight into the system and shows you how you can avoid this path and create your own positive birth story.

In this recording you will remind yourself how capable you are to birth you child in to the world. This is a positive and calming meditation for you to listen to as much as you can before your birth journey. PEACE ON EARTH BEGINS WITH BIRTH. Happy listening!

30 minute yoga nidra to clear your mind and free up space within your mind, body and spirit.

25 minute yoga nidra to bring deep rest so the sacred feminine can rise - when we rest, we rise. Calling all goddesses to take this opportunity to nourish and restore their mind, body and spirit through yoga nidra.

Doesn’t this crazy world make you want to shout from the rooftops ‘Stop! I want to get off!’ Well I certainly do - sometimes. Lockdown along with the climate crisis has definitely got me thinking. Shall we all just pack up a rucksack and make a life off grid? Here’s how it might look.

The great awakening is happening. Make no mistake. People are finally waking up and asking questions, not just about the current global situation but what is real and what is not, what is true and what is not and it's finally up to you to make up your mind on what you believe. For real empowerment, you need to question everything with a critical mind. Here's why and how.

There is no doubt that these times are curious and presenting us with a whole host of emotions. Our generation has never seen something like this and the not knowing when it will end does invariably bring with it some anxiety but in these times we must draw on every resource we have. Here’s so lightness in these tricky times.

There is no doubt in these wild times we need to empower ourselves In all areas - spiritually, emotionally, physically and this means powering up our immunity. Guided by the amazing team I have been healed by, I’m in a good place to share with you what I have learnt and how I am keeping my family Corona_VIrus free naturally.

It’s a funny old world out there at the moment which means all the more reasons to keep your internal world clean as a whistle so that you can navigate, or even circumnavigate, the craziness that surrounds us currently. Want to know how to get through it? Here’s my take on it..

And on this week’s show I’m joined by Anna Ceesay the founder of @Motherdom an online and print magazine designed to support parents in the early years. It is a space where women and men can talk openly about how they’re feeling as parents. It’s Not just for those people who identify with having a mental health issue – it is for any parent with kids under 5 who want to maintain positive mental wel...

On this week’s podcast I’m joined by Adanna Onuekwusi who a platform that supports women in exploring their identities, assisting them to rediscover the power of their voice through creative writing. We discuss the power of creativity, how to unlock the writers block and motherhood and finding your identity.

This week I’m joined by Sakina Ballard who helps women prepare for birth with hypno-birthing but she also supports women emotionally before and after the monumental event. We explore the implications of our birth on our experience of being a mother, how trauma can impact us and we delve into childhood and how it shapes our parental choices.

I’m joined this week by Nicole Barton, life mentor and writer who is committed to supporting people in finding freedom from whatever their particular form of suffering is. She makes a point of saying, that while meditation, yoga and anything that leads us it our soul can be useful to drop us out of our heads and into our hearts, none of these practices are prerequisites to peace. She has a tale to...

Psychologist Cassandra Dunn believes that happiness is available to all of us, as do I, but not just in some picture-perfect ideal life. This week I’m joined by the Australian author of 'Crappy to Happy' as we discuss happiness and how to find it.

On this episode we talk about how Jessica Huie, PR guru and Hay House author found her purpose when she stopped, stayed still and listened to the quiet voice within. Jessica shares her story of motherhood, life in fast lane and how her father’s death sparked something in her.

I’m joined by mum of two, Pilates master and author of The Supermum myth Anya Hayes. Whether your a pregnant lady, new mum or beyond the early days we have all be struck down by the c word - Comparison It sure can be a pain in the a*se and Anya is here to help women turn around negative thought patterns and learn to stop comparing themselves to others, and end the berating of oneself for not livin...

Introducing to this week’s honestly Cat episode, author of social media for a new age, Katie Brockhurst. She is the social media angel who delivers some golden nuggets on the technology that is sweeping through our fingers and flooding the airwaves. Can we really find a way to enjoy social media, is it possible to drop the addiction to numbers and really get social on this channel of connection? T...