Morning Meditation for Women

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring...

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women...

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to g...

Good morning, beautiful. This week, our meditations are all a big thank you. When it comes down to it, we all know that the “things” in our life don’t really matter much.  That our connection to ourselves, others, our planet and the universal force connecting us all is key.  That laughter between friends is far more meaningful and fulfilling than any thing you can buy. That said, today’s meditatio...

Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us.  So today’s meditation is a thank you to all your people. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Slee...

Good morning, beautiful. This week, our meditations are all a big thank you. Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations...

Good morning, beautiful. This week, our meditations are all a big thank you. They’ll each assist us in keeping gratitude top of mind every morning, and showing our appreciation for our lives. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing vi...

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as much as I do. Enjoy and Namaste. *** Breathe, An...

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Wom...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. Today, we’re creating more space for silence by practicing sitting in silence. Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda. Ultimately, so we can practice unveilin...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing you need to check off your list. Nothing you need to be. Nothing you need to do. There is no agenda here. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Slee...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.c...

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal.  Practicing meditation does not mean we close our eyes and the thoughts magically disappear.  It means we practice letting those thoughts go when...

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as much as I do. Enjoy and Namaste. *** Settle in t...

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.  We cannot breathe out...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stating something that we desire.  Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are ju...

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as much as I do. Enjoy and Namaste. *** Melt into t...

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for M...

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sl...

Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration waiting for you. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponso...