Morning Meditation for Women

Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today? 💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and re...

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. It can be so easy to focus on what’s wrong, what’s broken, and what hurts. The news and social media can shove it all in your face, even when you’re not looking for it. And since we know that what we focus on expands, the intention of this morni...

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something.  And today, we’re awakening to a new day.  To all the possibilities it holds.  To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to...

Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. JOURNAL PROMPTS: What came up for you during this meditation? Write down any emotions you’re feeling or thoughts you’re hav...

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? Did any clarity or thoughts come to you that might be helpful? 💗💗💗 Today's meditation originally aired on the Meditat...

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to w...

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to w...

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to w...

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to w...

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights.  It can give us a space to dream about what we want.  Ultimately, journaling can help us get to know ourselves better.  And journal prompts can encourage us to w...

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.  And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anx...

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves. JOURNAL PROMPTS: What came up for you as you observed your re...

Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance.  With all the wisdom we’ve discovered within it. Beyond the pain and suffering. Beyond the blocks and limiting beliefs. Beyond lack. And into a self that is lighter, Brighter, And even more connected to who she is. JOURNAL PROMPTS: How do you feel you’ve evolved beyond the resistance you’ve felt? What ha...

Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance?  Describe anything interesting that came up for you. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here...

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. So let yourself surrender to today’s practice with gentle...

Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance first requires us to notice it. Without judgement. And without an agenda. JOURNAL PROMPTS: What did you notice? Where was resistance living in your body, mind or spirit? What did it feel like? 💗💗💗 Check...

Good morning, beautiful. Our theme this week is resistance. Oh, how often we feel resistance.  It’s usually lying underneath all of our most uncomfortable emotions, thoughts and experiences. When we’re angry, stressed, sad or scared...it’s usually because we’re resisting something. By looking deeper into our resistance, we can learn a lot about ourselves, and use that wisdom to transcend into a pl...

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these affirmations for abundance? Write down a list of everything you desire. And then try writing your favorite affirmation at the end. 💗💗💗 Today's meditation originally aired on the Meditation for Women podca...

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. 💗💗💗 Today's meditation originally aired...

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water....

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water....

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water....

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water....

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness. So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water....

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These meditations are guided by a different voice that I truly hope you love as much as I do. Enjoy and Namaste. *** Give yourse...