Morning Meditation for Women

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quot...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The place between your comfort zone and your dream is where life takes place.” Helen Keller. JOURNAL PROMPTS: What came up for you as you sat with this quote? Have you been living your life between your comfort zone and you...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes.  The value of failure. The value of starting ugly, messing up and gettin...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, h...

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The journey of a thousand miles begins with one single step.” This quote by Lao Tzu It can be so easy to feel overwhelmed by a goal that feels so far away.  The distance between where we are and what we want to bve can ofte...

Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like ne...

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible. Yet it...

Good morning, beautiful. Our theme today is yes. Louise Hay said, “as I say yes to life, life says yes to me.” Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. JOURNAL PROMPTS: What came up for you during this meditation? What does the quote mean for you? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmedita...

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive. There are so many blessings all around you.  And sometimes, we can block those blessings.  Because we don’t think we deserve them.  Because it feels like too much.  Because old stories tell us that it’s too good to be true. So...

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive. We can often hold ourselves back from what we want because of a subconscious belief that we need permission. So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything...

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive. Anything you want to do, Anything you can possibly dream up, Is yours to step into, my dear. So don’t let that voice, Determine your fate, You are the one in charge here. Yes you can. Yes you can. JOURNAL PROMPTS: Write down al...

Good morning, beautiful. Our theme today is yes. Yes means new.  Yes means possibility.  Yes means more. Yes means receiving.  Yes means living. Yes means abundance. We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive. This morning, we’re taking some time to open ourselves up to saying yes today.  In ways that feel good, safe a...

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha’s that came up...

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or...

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve becom...

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve becom...

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve becom...

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve becom...

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve becom...

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up t...

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself lov...

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. Awakening your soul means to touch down into the endless beauty that is you.  The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving.  Plugged in to the Universal magic that you can call...

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.” You have gifts that no one else has.  There is a reason you are here.  And your job is to discover your gifts and bring them to...

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. To awaken to the dark means to become aware of what lies inside the shadows without judgement, but with understanding and compassion.  To become aware of the sadness, fear, anxiety, anger and resentment that lies within us, others and the world...