Morning Meditation for Women

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of...

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expectations can you let go of today? How does it feel to let go of your expectations? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to...

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here...

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When resistance arises, Come inside, And surrender to what is. Without judgement, Without stories, Without expectations. And watch as it all dissolves. JOURNAL PROMPTS: What came up for you as you observed your re...

Today’s meditation is a quick one you can use anytime you want to get in flow.  Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow? Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's medit...

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment.  And when your soul, thoughts,...

Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations.  It takes an enormous amount of self-awareness to align our actions with our souls, to live intentionally in everything we do.  It’s where the rubber meets the road. A great place to start is to become awar...

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose your well.” Aligning our words means we are saying things that are in agreement with our true selves.  It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the p...

Good morning, beautiful. Today’s theme is alignment. Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls.  And letting go of thoughts that are not.  Thoughts that are disempowering or keep us small. Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.” JOURNAL PROMPTS: What thoughts...

Good morning, beautiful. Our theme today is alignment. To be aligned means that your actions, your words, your beliefs and your soul are all in agreement. It means you’re tuned into your inner voice and are allowing it to guide you in your decisions.  When you’re aligned, you feel ease, confidence and vibrant. So today is a practice of simply sitting with yourself in the present moment. So the sti...

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me here in the present. None of them are needed right now. So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. JOURNAL PROMPTS: What did...

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. “People who end up as ‘first’ don’t actually set out to be first. They set out to do some...

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. “It is impossible to live without failing at something, unless you live so cautiously tha...

Good morning, beautiful. This week, our theme is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. “I will not have my life narrowed down.  I will not bow down to somebody else’s whim...

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. “I just love bossy women. I could be around them all day. To me, bossy is not a pejorativ...

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. "Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's y...

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life. “We need women who are so strong they can be gentle, so educated they can be humble, so f...

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind. Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. Breathe… And come into the quiet. JOURNAL PROMPT...

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and val...

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Prosperity is so much more than financial abundance.  It’s the expression of wealth in your health, mon...

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. The people in our lives directly impact our life experiences. If we are surrounded by people who are na...

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesn’t have to be so hard.  So today’s meditation is an affirmation to help you invite in more ea...

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. You are beautiful.  From the inside out.  Your beauty is born from your soul and exudes from your body....

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 💗💗💗 Check out all the incred...

When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down anything that came to you during this meditation. What did you find in your stillness? Check out all the incredible deals f...