Morning Huddle - Daily Gratitude

Hello & welcome to episode 20 of Morning Huddle - Daily Gratitude.  It’s common for me to move through my day trying to ignore to how I’m feeling (which may be surprising, but it’s true!). I have a deeply ingrained pull towards negativity and depression, so I work extra-hard to keep my thoughts and emotions balanced. Sometimes it annoys me, but when I take a few minutes to adjust my attit...

Hello & welcome to episode nineteen of Morning Huddle - Daily Gratitude. People are asking, “what are your New Year resolutions, DeAnne?” Wellll…I don’t set resolutions anymore. Somewhere along the line they turned into a major source of disappointment and reinforcement of failure when I didn’t achieve them. That’s why I’m extra-excited this year to ask myself, ‘how do I want to FEEL in the year a...

Hello & welcome to episode eighteen of Morning Huddle - Daily Gratitude. Although so don’t put myself in the ‘perfectionist’ category I still have thoughts that lead me away from taking action because I’ve (subconsciously) convinced myself that it won’t be good enough…even before I’ve started! Writing that out makes me see how back-a-wards that line of thinking is, and how it pushes me down instea...

Hello & welcome to episode seventeen of Morning Huddle - Daily Gratitude. Shout out to my dog Violet for making today’s Huddle possible. I love you, girl! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode sixteen of Morning Huddle - Daily Gratitude. I prefer setting goals over New Year resolutions. When you ‘resolve’ to make change, you don’t put a plan in place. Without a plan, there isn’t any action to take. Today I’m shouting out one of my favorite ways to get started on making 2023 your best year ever… If you like the pod, please subscribe to be updated every time I r...

Hello & welcome to episode fifteen of Morning Huddle - Daily Gratitude. Do you dread getting weighed at your doctor’s office? Here’s what I’m doing to stop the stigma of body-size as a marker of health at my doctor’s office. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power o...

Hello & welcome to episode fourteen of Morning Huddle - Daily Gratitude. What if you gave yourself the time and space you need to heal . . . without pushing, prodding, or trying to speed up the process? Instead of forcing it, take a moment to review what led you to this point. Is there a different route to take next time that can lead you around hurt, instead of smacking into it? If you like the p...

Hello & welcome to episode thirteen of Morning Huddle - Daily Gratitude. There’s something wonderfully magical about recognizing that we can turn the page and start fresh in the morning, every 24 hours. Mornings are an ideal time to check in with ourselves and realign with our core values for the day ahead! If you like the pod, please subscribe to be updated every time I release a new episode (M -...

Hello & welcome to episode twelve of Morning Huddle - Daily Gratitude. Holiday fun foods are HERE, and I am making a conscious choice to be kind to myself about partaking instead of the internal scolding of years past. No more beating myself up over enjoying seasonal fun foods! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Hudd...

Hello & welcome to episode eleven of Morning Huddle - Daily Gratitude. Today’s gratitude is remembering this: Our life is made up of the internal components, attitudes, and mindsets that can give us the power to alter, enhance, or change our situation at any moment. ANY MOMENT! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Hudd...

Hello & welcome to episode ten of Morning Huddle - Daily Gratitude. We often take for granted the things that deserve our gratitude most. When we have it, we don’t notice it. Why don’t we appreciate what we have until it’s gone? If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the pow...

Hello & welcome to episode nine of Morning Huddle - Daily Gratitude. Do you ever have moments that remind you to appreciate loving what you do with your time? That’s what I’m talking about today. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation...

Hello & welcome to episode eight of Morning Huddle - Daily Gratitude. Today’s huddle flipped frustration & annoyance into simplicity & wisdom. I love it when that happens 😎 If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a hap...

Hello & welcome to episode seven of Morning Huddle - Daily Gratitude. I ALMOST changed this one because initially I was embarrassed- but then remembered that there are no wrong answers here! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About Morning Huddle 🔆🤗 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to hel...

Hello & welcome to episode six of Morning Huddle - Daily Gratitude. Simple and short one today, I just 💜 having friends! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About Morning Huddle 🔆🤗 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode five of Morning Huddle - Daily Gratitude. Are you a self-proclaimed perfectionist? Today’s let’s appreciate the art of flexibility. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About Morning Huddle 🔆🤗 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every da...

Hello & welcome to episode four of Morning Huddle - Daily Gratitude. When is the last time you had a new hobby? Today’s let’s appreciate creative expression. If you like this pod, please subscribe to be updated every time I release a new episode (M - W - F). About Morning Huddle 🔆🤗 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every da...

Does your family do gratitude on Thanksgiving? I bet you have so much to give thanks for… 😀

It’s so easy to get overwhelmed. That’s why today’s Huddle is appreciating accomplishments that happen a little at a time.

Huddle up with us for the Fit + Strong MONDAY morning gratitude practice! - - - - - - - - - - Join me every M - W - F for new episodes