Morning Huddle - Daily Gratitude

Hello & welcome to episode 45 of Morning Huddle - Daily Gratitude. Have you ever created a safe space for you to visit when you’re feeling fear, doubt, or worry? It’s very cathartic. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you h...

Hello & welcome to episode 44 of Morning Huddle - Daily Gratitude. Today I appreciate cultivating self-compassion- specifically when I’m feeling a little ‘off.’ That’s when it’s most needed! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to he...

Hello & welcome to episode 43 of Morning Huddle - Daily Gratitude. Disordered eating isn’t something that just goes away, and I’m thankful I can recognize old patterns when they creep. Yesterday I felt shame about a food-related event and today I’m choosing to release it. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆...

Hello & welcome to episode 42 of Morning Huddle - Daily Gratitude. When you think about your financial situation, do you feel safe or threatened? Today I’m peeling back a couple layers to discover beliefs that need to go along with some I’m keeping front and center. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Mo...

Hello & welcome to episode 41 of Morning Huddle - Daily Gratitude. Today I’m feeling courageous and inviting my fear to ride along with me all day. No burying, no denial, no ignoring. Acceptance and movement are my goals today! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the powe...

Hello & welcome to episode 40 of Morning Huddle - Daily Gratitude. My critical voice can be LOUD. Today I’m appreciative of recognizing her for what she is. She’s the part of my brain designed to keep me safe. She thrives on familiarity, comfort and repetition. When I remember this, it’s much easier to move past her voice instead of getting stuck. TYVM! If you like the pod, please subscribe to be...

Hello & welcome to episode 39 of Morning Huddle - Daily Gratitude. Today I’m grateful to lifelong learning and remembering that I am more than my body. The deepest part of me is…untethered. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to hel...

Hello & welcome to episode 38 of Morning Huddle - Daily Gratitude. Why is it difficult to see ourselves as valuable? Why is it challenging to ask for what we want (our true worth)? Today I give thanks for the ability to expand my beliefs about what I offer the world. Yassss. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle...

Hello & welcome to episode 37 of Morning Huddle - Daily Gratitude. When is the last time you consciously considered the meaning behind things you wear on your wrist/ finger/ ears/ neck/ waist/ feet? I have necklaces, bracelets, and rings that I covet because of the stories behind them. What is the meaning behind YOUR pieces? Do you stop and appreciate the history that ties them to you? If you like...

Hello & welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong tools I use serve the same purpose- to bring calm to my emotions and slow myself down. This allows me to connect to the present and center instead of getting swept away in the chaos of ever-churning mind chatter. YES! If you like the pod, please subscri...

Hello & welcome to episode 35 of Morning Huddle - Daily Gratitude. Today we’re talking about being able to recover quickly from difficult situations. For me, the bounce back isn’t necessarily quick, but it’s there all the same and I appreciate that tremendously. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Mornin...

Hello & welcome to episode 34 of Morning Huddle - Daily Gratitude. Do big goals overwhelm you? Today I talk about how to turn a big GOAL into enjoyable, action-oriented sub-goals that support your momentum and movement. Yes! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power o...

Hello & welcome to episode 33 of Morning Huddle - Daily Gratitude. Creativity is a part of our drive as humans. All of us possess some measure of creativity even if we don’t realize it. But did you know it can foster resilience, spark joy, and provide opportunities for self-realization? If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Mor...

Hello & welcome to episode 32 of Morning Huddle - Daily Gratitude. If you’re wondering how to practice self-love, today’s episode is for you! I deleted yesterday’s episode instead of publishing it, aargh. Here’s how I handled it… If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the po...

Hello & welcome to episode 31 of Morning Huddle - Daily Gratitude. Do you know how to tap? It’s one of my new favorite (and quick!) ways to re-align myself with the woman I want to be. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you...

Hello & welcome to episode 30 of Morning Huddle - Daily Gratitude. Thankful today for making time to nourish myself - anyone else slather coconut oil on skin and coat strands with healthy proteins and keratins on the reg? 🥥👩🏻‍🦱 If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the...

Hello & welcome to episode 29 of Morning Huddle - Daily Gratitude. How often do you think you’re in the flow state? It’s more than just being focused! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 28 of Morning Huddle - Daily Gratitude. Today I’m committing to 24 hours of TV-free living. Taking a step back every so often takes me out of ‘binge’ mode, and helps my productivity and focus. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gra...

Hello & welcome to episode 27 of Morning Huddle - Daily Gratitude. I’ve tried, with little success, to tackle big work tasks by using every method I could think of for pressuring, scaring, or bullying myself into action. I’ve found a whole new strategy that I’m sharing on today’s Huddle that is a game-changer! If you like the pod, please subscribe to be updated every time I release a new episode (...

Hello & welcome to episode 26 of Morning Huddle - Daily Gratitude. Today I’m removing a toxic word from my vocabulary for 24 hours. Listen to find out what it is! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, eve...

Hello & welcome to episode 25 of Morning Huddle - Daily Gratitude. Is rest just an excuse to be lazy? Today I share how my attitude has shifted dramatically- and how it helps my health and productivity. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Apprec...

Hello & welcome to episode 24 of Morning Huddle - Daily Gratitude. Today I have a breakthrough with ‘I am enough.’ Listen to find out what it is! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 23 of Morning Huddle - Daily Gratitude. What habits help you grow? IMHO one of the most effective tools is continuing education (reading books in particular) to keep new energy and ideas flowing. Yesterday I made a pact with my husband to read ten pages a day- me from my book of choice, him from his. I can’t wait to see how this plays out! If you like the pod, please sub...

Hello & welcome to episode 22 of Morning Huddle - Daily Gratitude. Are you a procrastinator like me? It used to frustrate me that I find it sooo easy to push things into the future. Now that I’ve accepted it, I don’t bicker with procrastination when it shows up. I’ve created solutions that work for me to get moving again. #thankful If you like the pod, please subscribe to be updated every time I r...

Hello & welcome to episode 21 of Morning Huddle - Daily Gratitude. Have you ever noticed that some days you just don’t have as much to give? That’s something we all share, and there’s nothing wrong with it! As long as I give what I can (effort, focus, energy, etc.) in the present moment, I’m doing a-ok. 😉 If you like the pod, please subscribe to be updated every time I release a new episode (M -...