Morning Huddle - Daily Gratitude

Hello & welcome to episode 70 of Morning Huddle - Daily Gratitude. For the last year, I’ve had a hard time deciding how I want to present my services to the world. This morning I give thanks for remembering this simple tenet: I give my clients what they want! I always have, and I always will. If you like the pod, please subscribe to be updated every time I release new episodes (Tuesday & Thursday)...

Hello & welcome to episode 69 of Morning Huddle - Daily Gratitude. Do you have productive mornings, then find yourself slumping in the afternoons? Me too. Today I’m using some of my Fit + Strong tools to stay present and motivated all day! If you like the pod, please subscribe to be updated every time I release new episodes (Tuesday & Thursday). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcas...

Hello & welcome to episode 68 of Morning Huddle - Daily Gratitude. Today I won’t use words against myself or others. I take responsibility for my actions without judging or blaming myself. This is going to take focus! If you like the pod, please subscribe to be updated every time I release new episodes (Tuesday & Thursday). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power...

Hello & welcome to episode 67 of Morning Huddle - Daily Gratitude. Sometimes my thoughts switch so fast. Like, too fast. Here’s a tool I’ve been using to help me slow my mind and get grounded. If you like the pod, please subscribe to be updated every time I release new episodes (Tuesday & Thursday). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Apprecia...

Hello & welcome to episode 66 of Morning Huddle - Daily Gratitude. Today I am loving the self-love habits and rituals that keep everything moving forward. There is no better way to experience time than when I’m riding the wave of alignment! If you like the pod, please subscribe to be updated every time I release new episodes (Tu & Th). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesse...

Hello & welcome to episode 65 of Morning Huddle - Daily Gratitude. If you like the pod, please subscribe to be updated every time I release new episodes (Tu & Th). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a joyful day, every day!

Hello & welcome to episode 64 of Morning Huddle - Daily Gratitude. Do you have a library of tools to help you stay aligned? Yeah, me too. Do you forget to go into your library and reacquaint yourself with said tools for way too long? Yeah, me too! 🤷🏻‍♀️ If you like the pod, please subscribe to be updated every time I release new episodes (Tu & Th). About 🔆 Morning Huddle 🔆 The Morning Huddle P...

Hello & welcome to episode 63 of Morning Huddle - Daily Gratitude. Forgiveness is, gulp, a challenge for me. It’s been presented to me on repeat lately, so I’m taking the opportunity to crack the shell and see what’s inside. If you like the pod, please subscribe to be updated every time I release new episodes (Tu & Th). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of G...

Hello & welcome to episode 62 of Morning Huddle - Daily Gratitude. I had THE most interesting conversation with my business coach and learned (or maybe was reminded of…) that I’ve got lots of room to grow. I live for moments like this! If you like the pod, please subscribe to be updated every time I release new episodes (Tu & Th). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the...

Welcome to Season 2 of Morning Huddle - Daily Gratitude. Today I had an epiphany about cravings, triggers, and emotions that get in the way of our fitness goals. You've got to hear it. Oh! and what do we think about comic video format? I thought it was cool and different. Would love to hear your opinion on it! If you like the pod, please subscribe to be updated every time I release new episode...

Hello & welcome to Season 2 (ep 60) of Morning Huddle - Daily Gratitude. I was gone for 2 weeks and am noticing a pattern upon my return. My clients didn't work out on their own in my absence. ANDDD, it's making me feel good. Then I feel guilty for feeling good about it. Then I feel good again. And round and round I go with today's Huddle! If you like the pod, please subscribe to b...

Hello & welcome to episode 59 of Morning Huddle - Daily Gratitude. Yep, I went to Burning Man 2023 and live to tell the tale. For me, it was a lesson in acceptance (it’s raining again!) and patience (the ground will dry out). It feels good to take a minute to recognize what came from the most unexpectedly muddiest experience of my life. If you like the pod, please subscribe to be updated every tim...

Hello & welcome to episode 58 of Morning Huddle - Daily Gratitude. It feels so loving to take a little time and set myself up for success. I almost forgot how simple it can be! If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a...

Hello & welcome to episode 57 of Morning Huddle - Daily Gratitude. Even the best plans don’t work out sometimes, and that’s okay. Missed my Morning practice, so I’m making it an evening practice today. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreci...

Hello & welcome to episode 56 of Morning Huddle - Daily Gratitude. I love nuts. That’s it, really. Nuts rock. 🌰 If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a joyful day, every day!

Hello & welcome to episode 55 of Morning Huddle - Daily Gratitude. I used to get real defensive when hearing feedback, until I re-trained myself to look at it as a gift. I know that sounds cheesy AF, but it’s true 🤷🏻‍♀️ If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of G...

Hello & welcome to episode 54 of Morning Huddle - Daily Gratitude. There’s a part of God in each of us, whether we choose to plug in and connect or not. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a joyful day, every day!

Hello & welcome to episode 53 of Morning Huddle - Daily Gratitude. Is it REALLY necessary to weigh me when I go to the doctor with a sore throat? Thankful that I stood my ground and just said no, which resulted in an honest conversation about how I want to define health. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 T...

Hello & welcome to episode 52 of Morning Huddle - Daily Gratitude. Knowing that I have tools to calm myself down when fearful thoughts start building is THE BIGGEST help ever. I can’t see joy when worry and regret are riding along. Time to neutralize the emotions I don’t want and make space for what I DO! If you like the pod, please subscribe to be updated every time I release a new episode (M - W...

Hello & welcome to episode 51 of Morning Huddle - Daily Gratitude. Should comfort zone really be called ‘complacent zone?’ Today I honor my persistent desire to step out and break free from the mundane. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Apprec...

Hello & welcome to episode 50 of Morning Huddle - Daily Gratitude. Today Im grateful for the ability to rethink feelings of rejection from, ‘I’m not good enough,’ to ‘this just isn’t the right fit for me at this time.’ It’s a nudge to move on, instead of a wormhole of critical self-dissection. Ain’t no one got time for THAT shit! If you like the pod, please subscribe to be updated every time I rel...

Hello & welcome to episode 49 of Morning Huddle - Daily Gratitude. Fear of the unknown is often the culprit when I get stuck. To get moving again, I need to feel safe. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a joyful da...

Hello & welcome to episode 48 of Morning Huddle - Daily Gratitude. I’ll admit it- sometimes I feel like a failure. But when I stop to take a deep breath and SLOW down, the light peeks through. And I realize, there is ALWAYS a way. If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the p...

Hello & welcome to episode 47 of Morning Huddle - Daily Gratitude. What’s your earliest conscious memory? What happens to all the things we don’t remember from our first few years? If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you hav...

Hello & welcome to episode 46 of Morning Huddle - Daily Gratitude. I have an annoying habit of leaving some things unattended, even though I really WANT to accomplish them. Do you ever feel this way? If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F). About 🔆 Morning Huddle 🔆 The Morning Huddle Podcast harnesses the power of Gratitude and Appreciat...