More2Us

More2Us with Dana & Kim

Health EN ↓ 100 episodes

What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!

Author

More2Us

Category

Health

Latest episode

Jan 29, 2026

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Episodes

WORDshop: Session #16 - Take it to Heart Part 2 07.11.2023

More Word about the heart.

WORDshop: Session #15 - Take it to Heart 09.10.2023

Kim discusses the importance of the condition of our heart and taking the Word to heart. Do you have a right heart?

Aging, but Not Old 02.10.2023

Let’s talk about some of the issues women face as we age and look at ways to fight back.

WORDshop: Session #13 - Only Believe 25.09.2023

Kim discusses challenging our beliefs and endeavoring to be “only believers”.

Planned and Prepped 27.08.2023

Dana and Kim discuss meal planning and prepping strategies and discuss the benefits.

WORDshop: Session #12 - Walk in God’s Wisdom 23.08.2023

Kim wraps up the multi-week conversation on wisdom. Walking in wisdom requires the leading of the Holy Spirit and a willingness to follow that leading in faith.

What to do When You Feel Like Quitting 17.08.2023

We all feel like quitting sometimes, but what can we do to ride out our feelings and keep walking in wellness?

WORDshop: Session #11 - More Wisdom 17.08.2023

Kim continues teaching on wisdom.

WORDshop:Session #10 - Only Believe: God’s Wisdom vs. Man’s Wisdom 15.08.2023

Kim challenges us to be “Only Believers” by establishing our beliefs in the Word.

WORDshop:Session #9 - What Are You Thinking? 07.08.2023

In this session Kim encourages you to think about what you’re thinking about.

WORDshop: Session 8 - If You Say So! 01.08.2023

This week we talk about the things we say and how they impact us. What does the Word have to say about what we say?

Take a Hike 25.07.2023

Dana and Kim share some of their favorite, local hiking spots and gear, as well stories from the trail.

WORDshop: Session #7 - Food Fight 23.07.2023

You are not alone in your battle with food. It has been an issue from the very beginning. In this session, Kim walks through the Word to look at how the battle with food has played out for others and looks for lessons we can learn from their mistakes.

It’s Been a Year! 15.07.2023

Dana and Kim celebrate one year of podcasting and reflect on what they have learned, and how they’ve grown in their journey toward health.

WORDshop: Session #6 - Freedom 14.07.2023

Forgiveness leads to freedom, but what does freedom look like in our weight loss journey and how do we walk in it?

WORDshop: Session #5 - Forgiven 05.07.2023

This session is all about forgiveness and how what Christ did at the cross destroyed the weight of sin.

WORDshop Session #4: The Power of Correction 28.06.2023

Kim teaches on the willingness to receive God’s correction and how that brings us into a place of relationship that allows God’s power to work in us.

WORDshop: Session #3: HOW - Remaining in Power 21.06.2023

This week we move from why to how, as we explore how to remain in Christ and how that helps us in our journey.

WORDshop: Session #2 14.06.2023

Session #2 focuses on why we would turn to God in our weight loss journey. Does He even care about this struggle? Kim walks through the Word to answer these questions…and MORE!

WORDshop: Session #1 08.06.2023

Kim launched the Explore the More WORDshop with session #1 and begins by challenging attendees to establish a “why” in the Word. A downloadable PDF of the outline and Scriptures is available on more2us.com

Happy 3rd Friendiversary! 07.06.2023

Dana and Kim share some random musings from the hiking trail as they look back over three years of friendship. A random discussion about Ozempic rounds out the conversation! 🤣🤷🏻‍♀️

Strong for Life Pt. 6 - Right Equipment 22.05.2023

We continue walking in strength and talking about being equipped with the right things for our journey.

Strong for Life Pt. 5 - Strength in the Storm 09.05.2023

Dana shares about the recent storm in her life and how she has managed to stay strong. She and Kim discuss how times of grief and heaviness are part of the journey, but do not have to overwhelm us if we seek refuge in the Lord, stay in the Word, and put on the garment of praise. To view the interview referenced in the podcast, visit https://youcancheckusoutnow.com/listings/faith-and-religion/inter...

Strong for Life Pt. 4 - Right Apparel 05.04.2023

What we wear matters, and the Word has a lot to say about what to put on and how to be clothed as Christians. If we want to be strong, we need to be wearing the right apparel!

Strong for Life Pt. 3 - Stay Hydrated 19.03.2023

In the continuing conversation about strength, Kim and Dana explore the necessity of hydration. What does that look like spiritually? Let find out!

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