More2Us
More2Us with Dana & Kim
What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
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Episodes
WORDshop Session 72: Deeper 08.01.2025 32:50
We're launching the new year with theme words for ourselves and the theme for the WORDshop this year is Deeper. Join us as we go deeper into the Word and ask, seek, knock like our lives depend on it...because they do! I'm so excited to Explore the More that God is going to reveal this year.
WORDshop: Session #63 - The 4 Phases of Food 18.09.2024 46:44
This is the first episode in a new, in-depth series about food.
WORDshop - Discernment 25.07.2024 41:09
Applying discernment in politics.
New is Refreshing 05.07.2024 45:04
Dana and Kim take a look at Weight Watchers through fresh eyes and a new mindset.
Perspective on Productivity 17.06.2024 43:36
Dana and Kim share practical ways to increase productivity and new perspectives on productivity.
WORDshop: Session #21 - Through Christ 11.06.2024 48:08
We continue talking about identity in Christ and how to walk and live through Christ. We explore what that looks like in regard to food and weight.
WORDshop: Session #20 - Christ in Us, Us in Christ, Through Christ and with Christ 24.04.2024 45:09
Kim issues a “Walking in Christ” challenge while discussing aspects of our identity in Christ, what we have and are to do through Christ and with Christ and what it means to have Christ in us.
Women on the Rebound 19.04.2024 59:08
Dana and Kim share about their half marathon trail run experience and their excitement over rebounding.
WORDshop: Session #39 - Are You Dead Yet? 28.03.2024 32:49
Kim teaches on the cross and our need to be crucified with Christ, putting to death the deeds of the flesh.
WORDshop: Session #31 - Steadfast 06.03.2024 45:19
We’re continuing to explore words for the year of those attending the WORDshop. Today we discuss steadfastness.
A Snack-Sized Episode about Sleep 24.02.2024 25:49
Dana and Kim share strategies for getting better sleep.
In Training 18.02.2024 46:08
Dana and Kim discuss training and planning for their half marathon and how motives for doing things have changed.
What Do You Really Want? 10.02.2024 35:19
Dana and Kim discuss ditching weight loss as the lens for why we engage in healthy habits.
WORDshop: Session #19 - More about Relationship: Love 30.01.2024 48:17
Life flows from three relationships, all grounded in love.
Satisfaction 27.01.2024 1:12:25
Dana and Kim discuss strategies to handle a lack of satisfaction.
WORDshop: Session #30 - Walking with Vision 24.01.2024 40:21
Kim discusses having spiritual vision and hindrances to vision.
MORE2US: Unedited & Raw 18.01.2024 1:11:50
Dana & Kim discuss changing directions, mindsets and values in the battle with weight. The topic takes a different direction than imagined and they just share their hearts about the very real struggles and frustrations in this journey.
WORDshop: Session #29 - Walking in the Word Challenge 10.01.2024 48:58
How are we supposed to walk in Christ? Where do we begin? Kim issues a Walking in the Word challenge and brings lots of Word to get started.
WORDshop: Session #28 - Time to Grow 09.01.2024 46:01
The word for the WORDshop is “Grow”. Kim teaches about what it means to grow and how to grow in the area of your personal word for the year.
WORDshop: Session #18 - It’s All About Relationship 09.01.2024 48:36
Kim discusses how our relationship with Christ affects our relationship with food.
What’s In a Word? Year 2 08.01.2024 1:10:43
In their first episode of 2024, Dana and Kim discuss finding a Word for the year, setting goals and taking action.
WORDshop: Session #27 - Let the Word Be Your Guide 27.12.2023 44:07
Kim discusses setting yourself up for success in setting goals and picking a guiding word for 2024.
Seasons and Reflections 02.12.2023 1:05:58
Dana and Kim discuss different seasons in life as well as reflect on the past year.
WORDshop: Session #17 - Selah 07.11.2023 41:46
In this session, we pause to chew on the Word we’ve already received.
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