More2Us with Dana & Kim

What if your diet wasn’t your identity… and your identity didn’t rise or fall based on how well you followed a plan? In this episode, we talk about flexibility in a deeper way. Not adjusting macros. Not switching programs. But learning how to cultivate what actually works for you. So many of us were taught to borrow an identity from a diet. Weight Watcher, Keto, Vegan or Carnivore. Points or macro...

This week on MORE2US , we’re diving into one of the most powerful — and most overlooked — tools in your weight loss journey: gratitude . Thanksgiving isn’t just a holiday on the calendar; it’s an opportunity to reset your mindset, calm your appetite, and fuel your habits with purpose instead of pressure. Join us as we talk about: ✨ How gratitude transforms cravings, stress, and emotional eating...

Busting through the walls we hit in our weight loss and wellness journey. Dana and Kim discuss common walls and strategies to get through them.

The holidays bring joy, celebration… and a whole lot of appetite. 🎄🍪Why does our hunger seem to grow three sizes this time of year — and how do we navigate it without restriction, rebellion, or regret? In today’s MORE2US episode, we’re breaking down the REAL reasons your appetite increases during the holidays (hint: it’s not lack of willpower!) and sharing practical, grace-filled strategies to h...

The holiday eating season is here — and it them, the food, the family, the feelings, and all the temptations that can throw us off track. In this MORE2US Strategy Session, Dana and Kim share faith-based, practical tools to help you navigate the season without losing your peace, your purpose, or your progress. From setting realistic goals to creating a “plan of grace” for parties, travel, and holid...

Your reflection isn’t the full story. In “More Than the Mirror,” Kim and Dana share how faith reframes the way we see ourselves—beyond weight, wrinkles, and worldly standards—to the beauty God designed within.

🍂 Fall Into Healthy Habits 🍂 As the seasons change, it’s the perfect time to reset, refresh, and refocus on the habits that bring lasting health, wellness, and weight loss. In this episode of MORE2US, we share the 10 most important habits to help you strengthen your body, renew your mind, and deepen your faith. From nourishing foods and daily movement to rest, mindset, and keeping God at the cen...

Just like the world around us has spring, summer, fall, and winter, our wellness journeys move through seasons too. Some seasons feel fresh and full of energy, while others feel heavy, exhausting, or like it’s time to rest and reset. In this episode of MORE2US, Dana and Kim talk about the natural rhythms of eating, training, resting, and recovering—and how to recognize the season you’re in. From t...

Your thoughts are powerful—they shape your beliefs, your identity, and the choices you make every single day. But what happens when your mind feels like your biggest enemy? In this episode, we dive into the struggle of negative self-talk and learn how to break free by taking every thought captive, just as Scripture calls us to do (2 Corinthians 10:5). You’ll discover: • Why unchecked thoughts can...

In this episode, Dana and Kim dive into the art of setting Happy Boundaries—those food and habit guidelines that feel good, fit your lifestyle, and actually help you thrive. If you’ve ever struggled with rigid dieting rules or overwhelming wellness plans, this conversation will show you how to create boundaries that bring freedom, not frustration. You’ll learn: ✅ How to identify food and lifestyl...

Dana and Kim discuss ways to plan for success in body mind and spirit.

Dana and Kim discuss the benefits and joys of movement, as well as the spiritual implications. Grab your headphones and take a walk while you listen.

Dana and Kim discuss the benefits of setting small goals and improving by one percent. This is especially important for those who have an all or nothing mentality. Sometimes doing less is what will keep you going. Less is always better than nothing!

Dana and Kim discuss the feelings that often drive us, thwart us and torment us in the weight loss journey. They offer insights from the Word for managing and leveraging these strong emotions for our benefit.

Dana and Kim discuss taking ownership of your journey by picking the right path, plan and tools to fit your life and your preferences.

Dana and Kim celebrate three years of the MORE2US podcast and discuss new things that are launching and their vision for the future. You can join their Facebook groups, for MORE encouragement. Dana: Joy in the Journey Kim: MORE with Kim

We're talking about what creatine is and the benefits of supplementing, as well as potential pitfalls and what type and how much to take.

We continue digging deeper with a challenge to search the Word and know Jesus for ourselves. Let the Word tell you who He is, not anyone or anything else!

Kim lays out the challenge to be an expert on the Word, and specifically on Jesus, instead of relying on someone else to be the expert for you. We are each called to rightly handle the Word.

Dana and Kim explore the cost of impatience on our health and our outcomes.

What is Love? Do we know? Do we understand?

We've heard to ask, seek knock, but what is the knocking part?

Seeking deeper in the Word

Dana and Kim discuss their Theme Word of the year and explore the benefits of being consistent in our health and wellness journey.