More2Us with Dana & Kim

In this episode, Dana and Kim discuss the importance of good spiritual nutrition. What is it, and how do we accomplish it?

Let’s talk about how to be physically strong and the lasting benefits that come from strength.

Sometimes what has been working stops working. Sometimes we are weary and just need a change. Sometimes we get off track or just get discouraged. Sometimes we don’t know what to do. In those moments, it’s helpful to get refocused. That can play out in many different ways. Dana and Kim explore some of them and offer concrete strategies for refocusing in your journey.

What you do consistently is what determines your outcomes. Let’s identify actions that are consistent with our goals, then learn to live those actions consistently.

Let’s talk about finding a word for the year, grounded in The Word.

The holiday season can quickly turn from happy to stressed, but where do we turn when that happens?

The Thanksgiving holiday is over, but as Christians, we should live a life of giving thanks. Thankfulness for God’s goodness should permeate every area of our lives - including our weight loss and wellness journey.

How do we respond to changes in life? How do we get the changes we desire? We all want the results of change, but often don’t want to do the work for change. Let’s change how we think about change!

Lots of feelings come into play during the holidays, and for those who tend to eat their feelings, this can be a real struggle. Let’s identify potential pitfalls and make a plan to navigate the holiday season in a healthy way.

With the holiday season fast approaching, it’s a good time to talk about putting a plan in place to stay the course for health, while still enjoying your favorite flavors of the season. Protecting your progress does not have to mean deprivation and misery!

More discussion of how our beliefs affect our lives and outcomes.

Dana and Kim talk about beliefs that can hinder us and keep us in bondage.

In this entirely unprofessional and chaotic Built Bar review, Dana and Kim completely lose it with laughter. Still, it had to be shared, because whether you laugh with them, or laugh at them, you are sure to laugh, and that is a good thing! We all need more laughter in our lives! https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIj...

Kim and “Bob” talk about more favorites and just share from their hearts about God, the Word and their wellness journey.

This may or may not be our favorite episode so far, but it is all about favorites!

In this final episode on hunger, Bob and Kimmie discuss the spiritual side of hunger and how feasting on the Word satisfies us, transforms us and sets us free.

In part 2 of their series on hunger, Dana and Kim dig even deeper into what drives hunger and how to manage it.

Dana and Kim take a deep dive into hunger and how to manage it in a healthy way.

“Why” is a powerful motivator in any endeavor, and having the right one in your health and wellness journey is a primary key to success. Listen as Dana and Kim share the “why” that every Christian should have and how to apply it to walk in victory!

In this episode, Dana and Kim continue their conversation about practical ways to joyfully while living out a health and wellness journey.

Dana and Kim tried two more Built Bar flavors and want to share the joy! Here's a 15% off coupon for your first order at Built Bar. To accept, use our referral link: https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoyNDI0NjEzNDV9

Choosing joy in your journey, in any aspect of life, makes it much easier to walk it out. In this episode, Dana and Kim discuss Biblical joy and practically apply the Word about joy to the weight loss and wellness journey.

In this brief episode, Kim and Dana try three Built brand protein bars and give their reactions. Built Bars are a staple in their food arsenal! Here's a 15% off coupon for your first order at Built Bar. To accept, use our referral link: https://i.refs.cc/dtvCptW4?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbW...

Discouragement, depression and weariness can take their toll on us in our health and wellness journey, and in life in general, but there is hope in Christ! There are answers and instructions in the Word, and when applied we can walk in victory!

In this first episode, you will get to know Kim and Dana, as they share their hearts and a little about themselves. They will discuss how the phrase, “Finish Strong”, has fueled their weight loss, health and wellness journey, as well as this podcast.