Rachel Loebs-Hertlein & Maria Alvarez

More than Sweat

Health EN ↓ 143 episodes

Welcome to More than Sweat with your hosts Rachel and Maria. This podcast is small talk between real friends chatting about everything from managing grief and living through a pandemic to your favorite childhood memories or your go-to cocktail. We aren’t afraid to hit any topic, big or small, and we want you to feel like a part of the conversation.

Author

Rachel Loebs-Hertlein & Maria Alvarez

Episodes

Episode 17 - Old Friends 07.11.2022 45:18

We talked about the importance of New Friends, but what about those old ones? The ones you can call after months and feel like you haven't skipped a beat? The ones who know you through and through? Check out our latest episode and call your old friends! Its time for a reunion!

Episode 16 - Anxiety 31.10.2022 46:09

Todays episode is one many of you may relate to....that awful bitch: ANXIETY! Rachel and Maria talk about what anxiety makes them feel and how they try to cope. Remember, if you have anxiety, you are NOT alone!

Episode 15 - Social Media 24.10.2022 41:00

Do you enjoy social media? Does it stress you out? Are you addicted to it? Whats your thoughts on all things social media? The girls dive into their own opinions and experiences with needing vs wanting to use it.

Episode 14 - Our Day Of Fun 17.10.2022 29:58

The girls chat about some of their local Miami favorite spots! Where would you take friends visiting from out of town?

Episode 13 - To have or not to have…KIDS! 10.10.2022 45:15

In our longest episode yet, we discuss the choice and pressures to have, or not to have children. We hope this one makes you think a bit....enjoy!

Episode 12 - Body Image 03.10.2022 44:14

Maria and Rachel discuss body image and their journey through the years with their physical appearance.

Episode 11 - Podcasts and Shows 26.09.2022 28:37

Maria and Rachel chat about some of their favorite podcasts, what they like to listen to, and a few shows that help them relax.

Episode 10 - Santa Fe Recap 19.09.2022 25:48

Rachel and Maria hosted their second retreat in Santa Fe New Mexico! In this episode, they fill you in on how the retreat went, what they loved, and general thoughts on New Mexico.

Episode 9 - Take The Pressure Off 12.09.2022 32:40

In this episode the girls discuss the social pressures on woman to follow specific "timelines".

Episode 8 - Tattoos 05.09.2022 33:37

Welcome to the episode about tattoos. Our girls share the stories behind the tattoos they have, and the ones they want in the future.

Episode 7- Bucket-List Destinations 29.08.2022

Maria and Rachel share their dream destinations.

Episode 6 - Catch Up 22.08.2022 30:55

In this episode, the girls shoot the shit and fill you in on what they have been doing the past few weeks.

Episode 5 - Giving Zero F*cks 15.08.2022 29:15

Rachel and Maria chat about giving and not giving zero f*cks.

Episode 4 - Its Ok To Be Sad 08.08.2022 33:43

Maria shares her process through grief after losing her father during Covid.

Episode 3 - Girlfriends 01.08.2022 28:23

In this episode Maria and Rachel dive in to the importance of having girlfriends! How grateful are you to have girlfriends or really FRIENDS as you get older?

More than Sweat Intro 23.07.2022 1:01

Welcome to More than Sweat

Episode 2 - Our Favorite Things 21.07.2022 26:09

Lolavie - Glossing Detangler Clean & Clear - Persa gel 10 Youth to the People - Clean Caffeine Energy Serum Palmer's Cocoa Butter - Massage Lotion For Stretch Marks Biologique Recherche - Mask Vivant Foxy Bae - Curing Wand

Episode 1 - Meet The Girls 21.07.2022 23:27

Find out how Maria and Rachel got into fitness, decided to work together and start this podcast! Visit us on instagram at