More than Sweat

Welcome back! We are so glad to have you. In this episode Rachel and Maria talk about the pope;lar show Heated Rivalry and the other shows they have been bingeing. Take a listen, let us a note on our socials and ENJOY!

We are so back! Welcome to Season 4, Episode 1 of More Than Sweat. We are coming at you with new changed but same girlies. As Maria embarks on her new journey in NY, Rachel is still coming at you live from Miami. Let’s see where this new chapter takes us!

Welcome back to More Than Sweat. Come take a listen as we catch up on Marias trip to Europe and chat with Rachel about normalizing “not doing great”. Take a listen, and as always, leave us a comment on our IG!

Don't believe everything you hear on Social Media! Rachel and Maria discuss some of the issues with some fitness and wellness influencers trying to sell their products by putting down others first. Join the conversation and leave us a comment and let us know if you have ever encountered something like this! Thanks for listening!

Welcome back to More Than Sweat! In this weeks episode we circle back around about some shows we have been watching, protein cold foam, and new boots! Come listen and as always let us know what you think!

Welcome back! We love having you here with us! Lets chat about what a S*HT week its been! Just kidding....sort of. We are reminding you that life is life and we are all humans! Take a listen and let us know what you think!

How do you know? What is actually "right"? Is there a feeling or light bulb? Or is it still an uneasy doubt after making a decision you were so sure about. Have a listen and let us know what you think!

On today's episode, Rachel and Maria squeeze in a short but good chat! They discuss some of their newest favorite items and also some of the most recent television they have been watching. Sorry about the cooking noises, it was a BUSY day but worth it!

We missed you! Take a listen to our latest episode where we discuss the summer, sweating and tanning! Thanks for being patient with us this summer as we navigate newness and schedules. As always, take a listen and let us know what you think in our comments!

When DID we grow up? Or at least age? Some times we still feel like young kid.....until we pay attention. Did we turn into our parents? What habits have we picked up? Take a listen to this weeks episode as we catch up and discuss becoming a grown up.

Welcome back to another episode of More Than Sweat. As we navigate the realness of life and the changes coming with it, Rachel and Maira open up about where this has them mentally. Life is a rollercoaster, so thank you for riding this one with us!

Welcome back to another episode of More Than Sweat. Join us this week as we catch up on life, covid and canceled trips and tattoos! As always, thanks for listening!

Who DOESN'T love a little tea? We all hate being involved with it, but being an outsider on a little drama is admittedly kind of fun. Why is this? Why do we enjoy things like reality TV filled with all kinds of gossip and drama? Take a listen and let us know what you think.

Welcome back to More Than Sweat. In this Episode we get very raw and real about advice given when going through life changing events. Why do we always feel as though we need to offer advice rather? What advice is helpful and what is projection? Take a listen and let us know what you think!

We are back at it again! Here are all the updates and details on whats been going on the past two weeks. Welcome back to our weekly catch up! Thanks for listening.

Welcome back to the podcast! We are finally back in the studio AKA Rachel’s kitchen table. In this episode we discuss a lot, some updates and also thoughts on friendships and being present in the moment. Take a listen and let us know what you think!

The promised second recap of Jamaica is here! Take a listen as we fill you in on the rest of the retreat and catch you up and bit more on whats been going on in our lives. ENJOY and thank you for being here!

Well HELLO THERE! We are so sorry we have been a little MIA, but we promise to update you soon! Sometimes life throws you a curve, so as of now, we are just navigating. Thank you for your patience. While you wait, we wanted to take a moment to go live in Jamaica. Enjoy!

We have THE Jennifer McNally back again for an incredible conversion about Menopause. This is something every single woman will go through, yet the topic seems tabu. Join in on this week's episode and let us know if you have any questions to ask our dear friend, and Nurse Practitioner, Jen.

Welcome back to More Than Sweat! In this Episode, Maria tells us all about her fabulous trip to Uruguay. The girls catch up as usual and talk about shows, life and some new mantras. Chat out our episode and leave us a comment on our social!

Super Bowl was this past Sunday and we have our review! In this episode the girls cover commercials, the half time show, and even chat about Taylor Swift. Join our discussion and let us know your thoughts on our social! Thanks for listening.

Join us for another episode of More Than Sweat! In this episode, the girls catch up on some reality TV, chat about the Grammy’s (DUH!) and end on the high note of Marias trip to the Sex museum!

Welcome to our new Podcast Drop Day: WEDNESDAYS! In this episode, the girls chat about whose "side" you take when your friends get a divorce. Do you stand with who you are closest to or do you choose who you believe is morally right? Are their rules for this? Take a listen and let us know what you think!

HIIIII did you miss us? We are truly all over the place and dropped the ball a couple times but we ARE BACK BABY. Sometimes life is life-ing, but busy is good! Come listen to us late night in the Zoom room as we do a quick catch up and chit chat! Thanks for listening as always!

Happy New Year! Welcome to 2025; the year of opportunity. We are back with another episode of More Than Sweat where Rachel and Maria talk all things 2025. Did you make any resolutions or intentions? If so, drop a comment on our social media!