More than Sweat

Congratulations on another year of LIFE! Thanks for listening to our podcast, we truly appreciate it. In this episode we chat about the holidays, what we are taking with us into 2025, and what we are leaving behind in 2024 (Goodbye Chambong!) Have a listen, leave us a comment and we will "see" you next year. CHEERS!

Join us this week on the Pod as Maria and Rachel discuss some of the best AND worst gifts to give during the holidays. Sometimes it’s hard to decide what to get those love ones who are TOUGH to buy for, so let us help you brainstorm some gifting ideals. There are also a lot of gifts that are, well, not so great to receive. Take a listen and let us know what you think. Leave us a comment on our soc...

We hope everyone had a wonderful Thanksgiving! Thanks for being patient as the girls needed a little time off to spend with the Family. In this Episode Rachel and Maria catch up on their Holidays and also chat about seeing the movie "Wicked" together. What's was your thought on the Broadway Classic turned movie? Comment on our social and let us know!

Can you believe it's already almost Thanksgiving? During this time of the year it is always good to remind yourself what you are thankful for and continue to focus on gratitude. We are thankful for you! Thank you for listening and supporting More Than Sweat.

Coming at you live from Sedona Arizona! Rachel and Maria recorded an episode in the middle of their 5th Retreat. Check in with the girls as they fill you in real time on all things Sedona. They talk about hiking, working out, full moons, and of course, a little tequila. Get some FOMO and sign up for our next Retreat!

Welcome to our new reality. The girls of course had a chat about the election, but have no fear, they did not spend the whole episode discussing it. Join while Rachel and Maira catch up on Maria’s trip to Mexico. The girls chat about grief and giving space to those who have passed while getting excited for the Retreat coming up in Sedona. Take a listen and let us know what you think.

Let's get right down to it, GO VOTE! No matter what side you are one, we are all blessed with the privilege to vote in our country. Take time out of you day and do your civic duty. Let us know what you think!

Complacent vs Contentment; have you ever wondered if you are one or the other? How do you know the difference between the two? Sometimes we may become complacent without knowing it. Whether at work, in relationships or life, how can we make sure we differentiate the two? Take a listen and let us know what you think.

Welcome back to another catch up with your favorite girls! We dive right in after both Maria and Rachel were doing some traveling. Maria fills us in on her fabulous trip to Argentina and Rachel gives us the fall vibes while telling us about her girls trip in New Jersey. Take a listen and, as always, let us know what you think!

In this episode the girls have a special mini guest (for a moment) and chat about Pop Girlies! The discussion is about pop girls from Rachel and Marias youth and how today's artists have continued to evolve today. Take a listen and let us know your favorite Pop Girlie!

The girls LOVE to have a moment to complain! Don't get us wrong, we are usually pretty positive ladies, but every once in a while we need to flat out complain. It feels good to get it out and vent. Take a listen and leave us a comment on what's bothering you.

We are back! After a week off - due to technical difficulties - we are fully repaired and coming at you with a nice juicy episode. In this latest recording, we chat about some of shows we have been watching and all the gossip between. What are you watching right now? Let us know!

Recap on Sex and he City! There is so much to talk about regarding this show. We dive back into all things SATC and want to know your thoughts! *Apologies about the quality, we had some technical difficulties.*

Welcome back to More Than Sweat! In this Episode the girls chat about one of the most iconic shows of all time; Sex And The City. Both Rachel and Maria are rewatching (after an uncountable amount of times) the series from start to finish. This means all Episodes, The Movies, and then of course the most reason seasons. Have you watched SATC all the way through? Join us and jump into the conversatio...

Hello listeners! We are BACK! We took a little hiatus to travel and enjoy, so in this episode we update you on our trip to the Hamptons. Take a listen and catch up with the girls! Find out what has been happening and get the scoop on their end of summer trip out East.

Happy Hour with the girls! Join Rachel and Maria for a live cocktail hour where the girls teach you to make two classic martinis. Not only did they record, but they went live on Instagram! Sip a drink and listen or watch while the girls chat all things Olympics! Cheers!!!

Welcome to a wild episode of More Than Sweat. In this Episode, the girls catch up, chat about some Bad B's and get into some politics at the end (how could they not?). Take a listen and let us know what you think!

Welcome to Season 3 of More Than Sweat!!! We are thrilled to have you. Rachel and Maria had some fun with this episode catching up and taste testing Trader Joes items while sipping rose. We are so excited to see where this Season will take us!

Thank you so much for listening to us! We are wrapping up Season 2 of More Than Sweat. We are so happy and proud to close this out with a fun catch up exactly two years after our first recording. We appreciate the love and support and cannot wait to share Season 3 with you!

Welcome to Episode 46! Rachel and Maria dive deep into the documentary "I Am: Celine Dion". The girls talk about what an icon Celine is and all of the health issues she has been facing the past few years. Whether you are a Celine fan or not, take a listen, watch the documentary and let us know what you think!

Happy Birthday Rachel! Aging like FINE WINE! Welcome to our birthday episode talking all things turning a year older and celebrating the achievements of the past year. Let us know what you think in the comments.

Another episode another tangent! Take a listen to this weeks episode as Rachel and Maria talk about some current events and also pride month. We hope you enjoy!

How you speak to people represents your personality and the kind of person you are. When things get tough, how do you speak to the people in your life? Do your emotions take over? Take a listen to this weeks podcast and let us know what you think!

Welcome back to More Than Sweat! In Episode 42, Maria fills us in on her incredible Retreat she went on in Spain. As a Retreat host herself, it's nice to be on the other side and join a retreat. She shares how she slowed down, relaxed and enjoyed herself. We hope you love listening!

We are back again with another episode about our favorite movies! This time, we talk about Rom-Coms and other movies that were quintessential to our youth. Take a listen and let us know what movies helped raise you!