More than Sweat

So much crazy stuff is happening in the world so obviously Maria and Rachel must address it on the podcast. Take a listen as the girls discuss some of the current events taking the world by storm. Enjoy it and as always, let us know what you think!

Join us this week to discuss the Met Gala, updates on life and also a chat about standing up for yourself. As usual, the girls get lost in discussion about how to advocate but also remove yourself from work and family situations when things are getting toxic. Take a listen and enjoy the chat!

This Episode picks up right where Rachel and Maria left off! In Episode 38, the girls do a full recap of their 4th Retreat to Negril Jamaica. Grab a Red Stripe, sit in the sun and escape with us!

Episode 37 is brought to you from the cliffs at Tensing Pen in Jamaica! This special recording was done while sipping coffee next to the ocean while during Maria and Rachel's 4th Retreat. Sit back, close your eyes and join us as we fill you in on what's happening on our trip!

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Rachel and Maria are back for more conversations about friendships. What can "make or break" a friendship? How does dating or relationships with other people weigh in on a friendship? When do outside relationships take a toll on your own? Take a listen and let us know what you think.

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We are back again with another episode! Of course we are sharing our Bad B's, creeps and also our favorite ALDIs (I know I know not Trader Joes???). Rachel and Maria also chat about another podcast interview that was incredibly interesting. Take a listen and let us know what you think!

Welcome back to More Than Sweat and thank you for listening. In this weeks episode, we circle back around to our bad b’s, TJ’s and creep of the week. We also take a bit of a deep dive into a few reality TV shows and discuss what personal life information should be revealed as a “reality star”. Should these “stars” stay silent or share openly? Rachel and Maria discuss a few other shows and scenario...

In honor of Woman's History Month, the girls decided to interview two incredible woman...their MOMS! Please join us in welcoming Rachels mom Judie and Marias mom Connie. Take a listen and get to know two bad ass woman who raised the hosts of this podcast!

In honor of international woman’s day, Rachel and Maria share their top five most influential woman. These Woman range from family to celebrities that helped shape, empower and uplift both Rachel and Maria throughout their lives. Take a listen! We hope this inspires you to reflect on some of the woman that helped shape you into the beautiful person you are today

Welcome back to More Than Sweat! In this episode, Rachel and Maria catch up on everything thats been going on the past few weeks. From Travel to updates on life, the girls share it all. Take a listen and let us know what you want to hear more of!

Find Allison on Instagram @allisonsantini

We are so excited to have Allison Santini on the podcast! In this Episode, we find out how Allison got into all of her side hustles as as Health Coach, Reiki Energy Healer, Tarot Card and also a Birth Chart reader. Come along this episode as we dive deep into energy healing and what this “means”. Wether you have experience with these types of “awakenings” or “healings”, Allison will answer all of...

Woman’s rant from Rachel and Maria just in time for the Super Bowl; YAY SPORTS! Take a listen to this weeks episode for all the information on Trader Joes, creeps, Sheros, and also our take on the Grammys. The girls also chat about the partners and spouses of pro athletes and the sacrifices they have made to be in that relationship.

Interviews and being interviewed; what’s your take? Do you prepare ahead of time? Do you research who is interviewing you? Have YOU ever been the one interviewing? In this Episode, Rachel and Maria reflect on some of their past interviews and old jobs while discussing the process behind it. Wether you are being interviewed or are the interviewer, there is skill and preparation that should be done...

In this weeks episode, Rachel and Maria “check in” as the first month of 2024 comes to the end. They discuss some of their intentions and wether or not they have stuck to them through these first few weeks. Enjoy this episode as the girls take this discussion through multiple “tangents” leading to deep conversations about feelings, changes and growth.

"A backhanded compliment, also known as a left-handed compliment or a double-edged compliment, is a statement that appears to have positive connotations on the surface but also contains a subtle insult or criticism." We have all had someone give us a "backhanded Compliment", but how do you handle them? Do they leave you feeling insecure or are you able to roll them off? Listen to this weeks episod...

Maria and Rachel bring on a spacial guest and Health coach for episode 22. Welcome Mercy to More Than Sweat! With the first few weeks of the 2024 passing, we wanted to pick Mercy's brain on some ways to stay motived and have realistic "goals" for ourselves. Take a listen and let us know what you think!

Happy New Years! Welcome back to More Than Sweat! We hope your Holidays and New Years were amazing. We mIssed sharing all of our lives with you. Join us for our welcome to 2024 episode and first podcast of the year.

Thank you so much for listening to More Than Sweat! We are so appreciative of your support. We have been able to share our creeps, favorite TJ’s and also our deepest thoughts for another year, and we couldn’t be more grateful to do it with you! Happy Holidays and Happy New Years!

Need help deciding what to give as gifts this Holiday season? Maria and Rachel are here to help! The girls discuss their favorite gifts to not only receive, but to give. Take a listen and let us know some of your favorite gift giving secrets!

Welcome to episode 18 of More Than Sweat! Dive right into the girls favorite Trader Joes, our creeps of the week, and a juicy conversations about Friendships.

Not only do Rachel and Maria chat about Trader Joes and creeps, but the book The Woman in Me. This book is a memoir by American singer Britney Spears. Both Rachel and Maria listened to the audio book, narrated by Michelle Williams. In this episode, the girls discuss the book and their thoughts about the story. Take a listen and let us know what you think!

Post Retreat BLISS! Rachel and Maria tell you all about their most recent retreat to Wine Country. From the food, to the wine, and all the fitness in-between, the girls dive into how grateful they are for the 12 wonderful woman who joined them and the time they all had together.