More than Sweat

Catch up with Rachel and Maria as they discuss what's been going and what's coming up! Also, Men Are Creeps!

What clothing makes you feel the best? Do you buy clothes that fit your body? Do you like to tailor your clothing? Listen as the girls discuss how they dress themselves and the clothing that makes them feel their absolute best.

Welcome back for Part 2 of our chat with Jennifer McNally. Not only is Jen a NP at South Miami OBGYN but she also works in Aesthetics at the office. Listen as the girls talk injectables, proper skin care, and finding ways to show off your JENunine beauty!

The girls have their first ever guest on the podcast! Welcome Jen McNally; Nurse Practitioner at South Miami OBGYN and besties to Rachel and Maria. This is a two part series starting with all things womans health!

We all say we give ourselves "self care", but what does that REALLY mean? Do we actually practice something that TRULY takes care of ourselves? To care for our minds, bodies and souls? Take a listen and let us know what you think.

Rachel and Maria take a walk down memory lane and discuss some of their favorite songs and music from their past. Plus they went to happy hour before recording, so be ready for some fun with the girls!

You know those people who are turning everything into a positive? We don't need that kind of energy. In this episode the girls chat about Toxic Positivity and how it can be hurtful.

Covid took a toll on everyones lives. In this episode the girls discuss what covid was like for them personally and how they handled the pandemic.

When do we become "old"? What defines age? Do you feel "old"? Do you behave your age? Dress your age? Maria and Rachel discuss all things age in this episode!

What is the difference between stress and burn out? Have you ever felt burn out? In this episode the ladies discuss times they have experienced burn out and some ways to handle it.

In this episode the girlies chat about pivoting. Whether it be pivoting from jobs, relationships or even personal goals, Rachel and Maria agree its the best thing you can do! If you are feeling the call to pivot, DO IT!

Rachel and Maria RIDE for Pamela Anderson! On a real note, she paved the way for a lot of our generation and in this episode, we break down her new documentary. Let us know what you think!

https://enneagramuniverse.com/enneagram/test/

Are you good at setting boundaries? How do you handle being on the other side of said boundaries? As important as they are, it can still be tough to navigate boundaries. Take a listen and let us know what you think!

Rachel and Maira fire off some questions after a few glasses of wine. We hope you get a laugh and enjoy this episode!

Do you believe in Manifesting? Hear what the girls think and get their take on manifesting wants, goals and life events.

Rachel and Maria assigned you all homework last episode. It was to think of 5 things you liked/loved from 2022 that you want you "bring forward" into 2023. The idea is to not remove or take away and restrict as resolutions, but to keep adding more things, people, experiences etc you love into your New Year.

Happy New Year from Rachel and Maria. Thanks for listening to us this long! In this episode we catch up with the two ladies and find out what they have been up to for the last two weeks.

Happy New Years! This episode is a recap on the past year. 2022 was full of highs and lows and the girls share some of their favorite memories and life moments.

The girls discuss some of their favorite Holiday memories. They also chat about their favorite movies, traditions, and what their plans are for this year.

Rachel and Maria read one another tarot cards and discuss what the message means to them.

Maria smokes a joint and Rachel fires questions out at her. The both laugh A LOT. This is an episode for anyone who needs a good smile or mood adjuster!

Both Maria and Rachel have been in relationships with their significant others for a long time and are both married. In this episode, they share some details about how they have made their relationships work and thrive and where they hit certain bumps along the way.

The girls talk about some of their favorite Thanksgiving memories and what their plans are this year!

Rachel and Maria share their advice for Baby H!