More Than Fit with Brittan Pack

Time to take the wheel! In this game of life, who or what is driving your life? The goal is to always be driving our own lives, right? But I'm sharing with you the sneaky ways other things are driving and we are merely passengers along for the ride. Take a listen! Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and...

Are you in a rush through life and don't know how to slow down? Here are 5 ways to start to notice and take charge of your mindset and stress level when is come to being in a hurry. Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is up...

Does thinking about holiday food stress you out? I'm sharing with you a few of my coaching tips that I use to help my clients NOT focus on the food, how to ENJOY the holiday food, be in CONTROL, and make memories that last! I'm sharing 5 questions to ask yourself to help you through the holiday parties. Here come the Holidays! Ready to get Fit Focused? Join my FREE 5 day Challenge! Come...

Today I'm talking about how we can look at the hard things in our lives to benefit and help us grow! A few of the thoughts include: -The hard stuff shapes our identify. -The obstacle is the way. -The hard stuff is just a season. Take a listen! Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virt...

Do you have an Abundant Mindset? Abundance is more than just money! It's your time, your health, and so much more! If you want more of something...you can't get it from feeling graspy and lacking, come learn how you can switch your mindset today and grab my Abundance worksheet HERE  to improve your day instantly! Ready to get Fit Focused? Join my FREE 5 day Challenge! We start November 1...

Feel like your life is perfect today? Probably not...but what if I could open your mind to show you that it actually IS?? Take a listen to this short episode to help shift your mindset instantly to help you be a little more patient and loving in your mom day. Feeling overwhelmed on the regular from trying to do it all? Grab this thought worksheet to unload your overwhelmed mind. Are we friends ove...

Feel like you have a million things on your to-do list? Feel like your neighbor has it all put together and is so productive while you struggle to make it to breakfast? I'm spilling the beans on how I 'do it all' so take a listen and up you mom day. You've got this! You can't get more from a state of lack - grab my Abundance worksheet HERE and improve your day instantly! F...

Time to clean up! Not your house today, but your influences! We're going to take a dive into our lives and see who and how others are influencing our actions. If you're trying to be a better version of you, you need to be careful with what and who you surround yourself with! Sign up for my group coaching course Motherhood Mindset ! Hurry, Registration closes October 23rd!

What you were doing 5 years ago is what has gotten you here today...So what can you do today to really hook up your future self?! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self?  Grab my Win Your Morning Digital Workbook and take your mornings to the next level! Looking for consistency in your workouts? Look no further! Download my Fit App and do...

We often have to-do lists but do we ever have Become lists? Are you the same person today you were 5 years ago? I bet you're not. So let's Become something great for 5 years from now! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self?  Grab my Win Your Morning Digital Workbook and take your mornings to the next level! Looking for consistenc...

Do you have trouble making decisions? Do you have trouble with indecisiveness? What if I told you that to have a fuller, more purposeful life, you should be good at making decisions? I'm here to share with you how! Grab my Dinner Menu Weekly Template HERE . Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanp...

Macros, what's all the hype? If you've been interested in learning about macros (aka macronutrients) but it just seems way to complicated or difficult, this is for you! I'm doing a brief intro to macros, a little overview and education to help you decide if learning about macros is right for you and your health journey. Sign up for one of my FREE coaching sessions for the Summer! Sp...

I've had several ladies reach out and ask me where to even start if they're new to being healthy. So here's where I would start if I were starting from scratch! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! Grab your free 5 Days to M...

Do you find yourself feeling weighed down by your kids in this season of your mom life? This life is meant to be enjoyed and fun! So how do we fix how we feel? By changing the way we think about it. I have 3 questions I want you to ask yourself. Take a listen and get your answers! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM...

Pretend we're sitting down for a job interview and I ask you to tell me your strengths...what would you say to me? Ok, now tell me your weaknesses...is that list longer and/or easier to come up with? Why is that? Let's chat about how we can become more comfortable recognizing our own awesomeness today! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come...

What makes a good morning, mom? Listen to learn why it is so important to make your mornings GOOD for you! Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom se...

How do you identify yourself? This is KEY to achieving long-lasting goals! You're not changing yourself because you don't like yourself, you're changing to BECOME yourself but better 😉 Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us! G...

The Prodigal Mom?? What am I talking about? Hahaha! Well, take a listen and you will see! We're talking about wining and losing in our mom lives and some thoughts we have as we go through these situations. I hope you enjoy! Grab your free 5 Days to Motivation Guide here! Looking to become your best Good Morning Mom self?  Grab my Win Your Morning Digital Workbook and take your mornings to the...

Do you think of yourself as a mentally tough person? Or do you think there are times you could be a little tougher? How do you talk to yourself when you're being "tough?" We're having a little chat today about mental toughness! When do we need it and when do we need less of it? Listen along and let me know what you think! . . Grab your free 5 Days to Motivation Guide here! Look...

Hello friend! I am BACK and I'm bringing the motivation with me! Feeling unmotivated? Take a listen. We're talking about where we are feeling unmotivated these days and how to get the motivation back into our lives. I'm so happy to be back and talking to you - I can't wait for what this season brings! Grab your free 5 Days to Motivation Guide here! Looking to become your best G...

The seasons are changing! School is back in session and I don't know about you but I love a good routine for myself (and my family). I was asked to do a workshop on Self Care and Routines and it was so much fun! I wanted to share the deets with you, so here ya'll go! Grab the Self Care + Routine PDF worksheet I mention HERE! You can grab my Win Your Morning Workbook HERE! Connect with me...

Do you believe there are two paths in life? The hard path and the easy path? What if I told you that whichever path you are on, it's going to be hard...at least at some point? So let's talk about how we know which 'hard' path to take for ourselves, especially as it relates to our goals and health and fitness. You can grab my Win Your Morning Workbook HERE! Connect with me on In...

Is it possible to get a little bit healthier each and every day? Even on the bad days? I'm going over 5 simple things you can do each day to get you on the path of 'healthier everyday' so that in 1, 3, or 5 years from now you are still on the healthy path! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/  

Feeling out of balance lately? This might be why! Take a listen as we unpack some thoughts around keeping our balance as moms and how we navigate not losing ourselves in the chaos of everyday life. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/  

Do you exercise while pregnant? Do you follow a special prenatal program or do what you've always done? What kind of core exercises are allowed? Today we're talking a little about what I've learned over my 4 pregnancies and maintaining my fitness regimen. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/ and join our...