More Than Fit with Brittan Pack

We're back for part 2 in my series where I am sharing my most frequently coached on topics and how I coach my clients on them. Since they're my most frequent topics, it probably means you might be having the same questions in your life! Today we are talking about evening routines.  Is this something you've thought about implementing in your life? Do you already have an evening routi...

I'm starting a fun series where I am sharing my most frequently coached on topics and how I coach my clients on them. Since they're my most frequent topics, it probably means you might be having the same questions in your life! Today we are talking about weight loss + health and fitness as a busy mom. I'm going to give you 3 questions to ask yourself (and answer) if you want to star...

This time of year can be crazy busy! Feel like you don't have time for it all? I have 3 tips for you as you manage your crazy schedule. Try them out to feel more energy and fulfillment in your busy days! Download my Morning Routine Run Through Guide and get started building your own routine today! Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10...

Do you consider yourself to be a disciplined person? What do you think or feel when you hear the term 'discipline?' Today I'm talking about different areas of our life and what it looks like to be disciplined and what it looks like when we're not. And it might be different than what you're probably thinking! So take a listen and feel better about life and your progress tod...

My morning routine! There's a reason the show is called "Good Morning, Mom." I started testing out different morning routines years ago and while I didn't really like it in the beginning...it has now stuck and become one of the best parts of my day. Why? You'll have to take a listen to find out! In this episode I'm running through different parts of my morning routine...

Are you looking for ways to make life more simple while still getting all the things done? The easiest way to make sure that happens is to turn your daily to-do's into a routine that runs on autopilot. Tune in to today's episode to hear 10 mini routines that I do throughout my days (that take 5 minutes or less!) that have changed the trajectory of my life over the past few years. Consist...

Today we are talking about why the weather AND other sources that are outside our control can change our mood. We don't want to live at the mercy of things going on outside of us - that is a rollercoaster and totally unpredictable (not to mention annoying)! So how do we control our own mood? Our own inner peace, if you will? Take a listen to today's episode to find out how I coach myself...

In today's episode, we're talking about being proud. Are you too proud and being prideful? Are you judging others? OR are you PROUD of who you are, what you have accomplished, and where you are now? Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life! Random work...

Get Clear on WHAT you want your life to look like 5 years or 6 months from now. I'm giving you the 5 questions I ask my clients when we first sit down and start working together. This is what you need to think about as you work towards different goals in your life: fitness goals, relationship goals, business goals, etc. Download my How I Schedule My Week pdf + demo video and start taking back...

Have you ever thought of yourself as the asset in your life? The most valuable and useful thing? Today, we are going to chat about what makes you the asset and how to take care of the asset so it can continue to perform at it's highest capacity (aka YOU)! Interested in creating Rhythms & Routines to serve you in your life? Want to learn how to manage your time better as a mom? If you&apos...

Is TIME something you just can't get enough of? No matter what's going on (or not going on) you seem to never get everything done. Why is that? It's because you're not intentionally planning for those things you want + need to do. So take a listen (and download the guide below) to learn how I schedule my weeks. I'm a mom with 4 kids, I work outside of my home 2 days/wk. I...

Are you afraid of creating structure and routines in your life for fear it will prevent you from being spontaneous?  Let's discuss how routines can bring you freedom and actually allow you to be spontaneous when it matters. Take my Market Research Questionnaire! Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook! Want to start journaling but don't know what...

Are you searching for happiness in your days or fulfillment? Are they the same thing? Are they different? Let's talk about how we can get both! Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook! Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life! Random workouts lead to random...

Consuming vs Creating. How much is too much and what if you're not a 'creative' person? Take a listen to learn how you can spring clean your consumption and learn to create in your own life! Register for my GOALS Masterclass ✨ And get started building your dream life! This class is an all inclusive, start to finish, on choosing your goal to execution and overcoming all of your obst...

Why can't you get consistent in the things that you really want to in life? It's because you're not making a plan. I'm giving you 5, simple things for you to PLAN. This takes only a few minutes of your time to plan out but will give you the lifetime of results you are looking for. Time to get started! Register for my GOALS Masterclass ✨ And get started building your dream life...

It's  Valentine's Day this week! How are you celebrating?  Today, I thought it would be fun to talk not just about our own personal development and thoughts but about your relationship with your spouse. How can you grow together? How can you better your marriage, no matter the stage? Register for my GOALS Masterclass ✨ And get started building your dream life! Class will be released Feb...

We spend a lot of the time at the beginning of the year talking about goals, things we want to start DOING in our lives...but we forget there's another side to this coin. To add in more, we need to take some things out. What do you need to uncommit to now, so that you can make room for those new goals of yours? Register for my GOALS Masterclass ✨ And get started building your dream life! Cla...

Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about your emotional wealth AND health. What does that mean? What is your emotional health? Take a listen to see how you can work on strengthening your emotional health, starting today. Register for my GOALS Masterclass ✨ And get started building your dream life!...

Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about why you're so short tempered, frustrated, impatient...What else? ...Emotional, unmotivated...all the things that happen when you're TIRED. Let's talk sleep. Register for my GOALS Masterclass ✨ And get started building your dream life! Class wi...

Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about HEALTH. What does it actually mean? Being skinny does NOT mean healthy. Being smaller does NOT mean happier. Health has several pillars: Physical, Mental/emotional, Spiritual. Let's talk about how we can work towards true, optimum health! Ready to make y...

Are you struggling to set goals this year? Do you feel unmotivated or uninspired? Maybe you have too many ideas and goals you don't know where to start first? This episode is for you! I'm giving you ideas to help you decide if you should set goals, how to want to set goals, and how to prioritize which goals to set first. Let's do this! Here's the worksheet I mentioned in the ep...

I think setting goals and dreaming about your future is so fun. Do you think it's fun or is it something you avoid? Today, I'm not talking about how to set SMART goals...I'm talking about things I bet you've never thought about before when it comes to setting your goals. So take a listen and get ready to be excited about your New Year! Ready to make your mornings enhance your l...

Merry Christmas my friend! Today I just have a short message for you about Joy. What does Joy mean to you? How can we create and experience more JOY in our everyday lives? I hope this week is magical for you, thanks for tuning in! Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and...

Do you consider yourself a confident person? Do you wish you were more confident? What even is confidence? Do we need it? And HOW to we get it? These are some of the questions I'm going through in today's episode. Confidence is so fun and so exciting, you deserve to feel confident in your own life and I love teaching you how! Interested to see if coaching is for you? Book a consult call...

Here are my Five to Thrive - for my current life ;) What makes you feel like you're THRIVING and not merely surviving? In motherhood, we are often in survival mode, I wanna help you get out of surviving your days and actually feel like you are thriving. Let's do this! Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrit...