More Than Fit with Brittan Pack

Ending our January Goal Setting theme strong with the BEST topic! Can you envision your future self? Can you picture her clearly? If you want to truly change your health habits, this is the one question you need to continually ask yourself: "What would she do?" Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've...

Time to perform a cost analysis on your goals! Does going after your goal actually make your life better or worse? Is it going to be worth it in the end? What are you gaining from going after your goal? . ...And what about if your don't go after your goal at all? These are a few questions you want to ask yourself when you are setting goals and deciding which ones to actually go after. Doing t...

If you have a whole laundry list of goals this year, you need to decide on a PUSH goal for yourself! A PUSH goal doesn't mean you have the push yourself harder...no, no, it means it actually makes other goals easier . Take a listen and decide yours today! Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always trie...

If I was on a weight loss journey and starting over in January, these are the exact 5 things I would do first! Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you. So why not try something that actually works? You don'...

Are you a mom athlete? Not an actual professional athlete (haha!) but the other day I had a thought...if you considered yourself an athlete, how would you live your day differently? Take a listen as I walk you through my 5 step process of coaching my mom clients and how step 5 is the KEY to tying it all together and making it stick long term. Join me in my 30 Day Challenge ! Get all the details HE...

Do you know what the first step is on your fitness journey? It's not a workout plan, it's not a nutrition plan, it's something much simpler (yet harder) to do. Master this and I guarantee you get results! Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a...

You know what to do to live healthy. You know you just exercise and eat well. So why aren't you doing it? I've had a lot of conversations with potential clients lately who say they know what to do, they just aren't doing it yet... Or they say they're taking a break...or, it's hard to keep it consistent so they'll try again next month. Well, after some conversations an...

Wish you had more time to take care of yourself? Is TIME your excuse for everything? Not enough time to get it all done, to take care of the kids, the husband, the home, who has time for themselves? Here's an exercise I walk my clients through when they feel short on time. Try it out and see how much time you get back in your weeks! Have you ever wanted to work with me as your coach? Book a c...

Do you consider yourself to be a self disciplined person? Did you know, statistics show that self disciplined people are known to be happier? Does that sound backwards to you? So let's talk about how we can cultivate self discipline in our life and bring more happiness! Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at w...

Why is the pull to go back to the way things were so strong? Why is it so hard to start new habits? Why is it difficult to become consistent in a new area of life? These are a few of the questions we are tackling today + actual ways you can learn to overcome it and actually become consistent with new habits.  Have you ever wanted to work with me as your coach? Book a consult call with me and we&ap...

Being a strong mom means more than just physical strength! Do you have the strong mom mentality? Today we are talking about several thoughts on how we show up as strong moms, how we take care of our bodies, and what it means to live in gratitude. Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness,...

I love hearing other peoples stories about how they got to where they are now and what has led them to this point. What was their childhood like? What have they learned and experienced along the way? You might notice a little rebranding over here, so I'm here to share why! I wanna hear your story, how did you get to this point in your life? Have you ever wanted to work with me as your coach?...

If you've been on a weight loss journey for a little bit and feel like your efforts aren't paying off or like you've stopped progressing, one of these might be the reason why. Take a listen and see if just a little tweak can make all the difference for you to finally break through and make some progress! Have you ever wanted to work with me as your coach? Book a consult call with me...

How's your mindset these days? Mindset is a hot topic and for good reason! The way you feel about your life is directly correlated to the way you THINK about your life..and the way you think = your mindset. I have 3 questions for you today that I bet you haven't heard before to get you thinking about your mindset in a different way. Let's dive in! Have you ever wanted to work with m...

You don't rise to your goals - you fall to your standards! What standards do you have set up for yourself? Here's a hint...they shouldn't be 'hard' to keep, they should be doable and things that fill you up and bring joy to your life. Take a listen to hear my top 7 daily standards and non-negotiables that I have as part of my monthly challenges! Join my More Than Fit Membe...

Have you ever thought to yourself, "I'm trying so hard! I've done everything! Why isn't this working?!" Well, I have a few thoughts for you my friend! You aren't stuck, your brain just wants a little love and direction ;) Join my More Than Fit Membership to join us in the monthly challenge and finally change your habits and improve your lifestyle for good! Free Downlo...

Stop that nagging! The nagging sensation that you subconsciously feel and ignore. You know the feeling, what's been pestering you? What's that lingering in the back of your mind, pushing you to that thing you've been thinking about doing for the past 6 months or 5 years? My More Than Fit Membership is OPEN! Make sure you join today for first dibs at Founding Member Prices! Free Down...

Are you unconsciously blaming your season of life for your unhappiness? Take a listen as we go through thoughts and questions for you to unpack so you can live your best life TODAY! Not tomorrow, not next month or next year, not in 5 years but NOW. My More Than Fit Membership OPENS this weekend! Make sure you're on the list for first dibs at Founding Member Prices. Free Download 10 Mini Routi...

Why do you do what you do? Think about it, what are you doing right now? Why are you doing it? Today we are looking at why we do what we do and are we doing it intentionally or looking for happiness or because of what we think other people will think about us? ;) Free Download 10 Mini Routines to make getting everything done in a day more simple! Free Download 10 Mini FIT Routines to make living h...

Do you eat a lot of snacks in the summer time? We need pool snacks, road trip snacks, camping snacks, beach snacks, park snacks, bbq snacks...all kinds of snacks for when we are hanging out and enjoying the summer time. I decided to put together my list of go-to snacks to share with ya'll, so here are my top 10. Enjoy! Want to get more time back in your days? Want to stop feeling overwhelmed...

I know I know, no one wants to plan or manage their time in the summer, we all want lazy days! Totally fine, you do you BUT The tips I have in this episode are to help you have more happiness and joy in your summer with a few simple time management hacks. Enjoy your sunshine! Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want...

If you think just getting in shape is the end all be all of your goals and journey - think again! I like to call fitness the gateway drug. Once you conquer your goals here, you will want to go after more! Listen to find out why. Download my Morning Routine Run Through Guide and get started building your own routine today! Wish your days could be simpler (aka less busy and chaotic) and run on autop...

Do you get all in your head about your food and trying to eat healthy on your fitness journey? If you've ever wondered about counting macros or you're afraid to start because you don't want to become too obsessed, this episode is for you! I have specific questions for you to answer wether you're already counting macros or you're looking to start...or if you're just tr...

We're back with another frequently coached topic! Today we are covering morning routines! But not how you think. Today we are talking about IF you actually need one. We are breaking down the cost of what a morning routine requires. There is so much pressure right now in society to create a morning routine, is one really for you? Let me know what you think! Download my Morning Routine Run Thro...

Summer is here! Are you ready for it? I thought I was ready but after this past week, I totally realized I wasn't. So this week I am making a plan and sharing it with you! Take a listen to this weeks episode and answer the questions for yourself.  Once you've done that, you will be Summer ready too!🙌🏼 Download my Morning Routine Run Through Guide and get started building your own routi...