More Than Fit with Brittan Pack

Have you ever wanted something so badly? Something you desire so strongly...but then when it comes down to it...you lack the drive and motivation to obtain it? Let's talk about why and what to do about it! Looking for some new healthy recipes? Download my 20 "High Protein Recipes " eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me los...

How can you unleash your greatness? What if the key was simply gratitude? Yes, even in your health and fitness! Take a listen and learn how you can show up better than ever in the life that you love. Looking for some new healthy recipes? Download my 20 "High Protein Recipes " eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weigh...

Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show? Take a listen to this episode to learn what to do next when you are consistent but not seeing great results in your health goals. Looking for some new healthy recipes? Download my 20 "High Protein Recipes &qu...

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals.  What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals. Looking for some new healthy recipes? Download my 20 "High Protein Recipes &qu...

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit? We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! Take a listen to see how I realized what was happening and what I did about it. Looking for some new healthy recipes? Download my 20 "High Protein R...

Would you rather snap your fingers and be given your dream body or work for it? The golden question. What's your answer? Looking for some new healthy recipes? Download my 20 "High Protein Recipes " eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off! Have you ever wanted to work with me as...

Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it." Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you results." So how can you muster up just a little motivation to get back on track? Especially since you already KNOW what you should...

Ever wonder why your old habits keep creeping back into your life every time you try to start a new, better habit? An old habit can be difficult to fix, but difficult does NOT mean impossible! Let's jump into some 'bad habits' you want to break and HOW you can actually get rid of them for good! Get your ticket for the MOMentum Challenge ! June's challenge is a special 2 week ch...

Have you ever wondered if you should do a macro cut? Do you wonder what that even means? Are you looking to drop the weight quick for a vacation coming up? Take a listen as I break down when and IF you should do a cut and other types of macro phases. Looking for some new healthy recipes? Download my 20 "High Protein Recipes " eBook and make losing weight simple and easy to stick to with...

You know that in order to lose weight, the equation is energy in < energy out.  However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min workouts and eating MORE losing weight when you aren't? Take a listen to learn the secrets 🤫 Get your ticket for the MOMentum Challenge ! 3 Day LIVE zoom traini...

Do you have goals for yourself and you feel that maybe your husband isn't as supportive as you want him to be? Maybe you want to sign up for coaching or join a gym or fitness community but it's hard to justify the investment (is it an investment or an expense?). Here are a few reasons WHY he might not be on the same page as you when it comes to your fitness goals as a mom, and what you c...

I truly believe YOU can have this. You can be fit and healthy and strong, should you decide. Here are the 5 key concepts you need to grasp in order to make it a reality for you. Listen as I walk you through them! Get your ticket for the MOMentum Challenge ! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy,...

How can you powerfully step into your role as a mother?  You have so many things pulling at you on a daily basis: be the mom, be the wife, be the homemaker, be the boss, be the leader, be fun, be happy, keep it clean, cook delicious and wholesome food, keep it together... Show up in your life with strength and grace as you fiercely live out your purpose. You've got this. You were made for thi...

Can you increase your level of happiness? Is your mood just by chance or can you actually predict if you will live a happy life or not? Take a listen and learn the secrets to increasing your happiness in your every day life. Get your ticket for the MOMentum Challenge ! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winn...

One of the top excuses I get as a coach from potential clients is this: I know what to do.... (ie. eat better, exercise, read, journal, go to bed, wake up earlier, etc....) I'm just not doing it. Here's a hard truth for you to think about: If you TRULY knew exactly what to do and that those actions would give you your greatest desires...WHY are you just sitting on it and procrastinating?...

What if there was ONE simple habit you could start implementing that could totally uplevel all areas of your life? Uplevel your parenting and motherhood game? Check! Uplevel your business? Check! Uplevel your marriage and relationships? Check! Uplevel your confidence? Check, check, check! What could this ONE thing be? Take a listen to find out and start implementing TODAY! Get your ticket for the...

Would you rather be given a Golden Egg or pay for a Golden Goose? Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for. Free Training: How to Lose Weight and Uplevel Your Life as a High Achieving Mom. Can you figure out most everything to reach your goals in life, except when it comes to losing weight?  In this t...

Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream business, you're loving being a mom...but when it comes to weight loss, you feel like you're wandering in the dark? Let's talk about...

Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle? Take a listen to learn what "How you get there is how you will BE there" means for you on your weight loss journey! Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training...

Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale? Are you afraid to weigh yourself because it means you're failing? Take a listen to this weeks episode to unpack all these thoughts floating around in your brain and learn how to use the scale to help you on your weight loss journey. Free Trai...

Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids? You want to be the BEST mom you possibly can, be there for them at all times, all things, and all activities...spending money and time on yourself is not the right thing to do at this time....or is it? Free Training: How to Lose 10 - 20+ lbs of B...

7 health habits you probably want! (and the reason why you feel like you're failing). Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it all. So how do we actually get all that we want? How do we acquire all the health habits that we wish for? That's what I'm here to teach you...

Do you have those lovely 5 - 10 lbs that keep coming back? You lose them...only to gain them back again and again. Why is that? What's the difference between losing your first 10 lbs and your last 10 lbs? Is there a different way you should be approaching and thinking about your weight loss when you reach a certain point? Take a listen and see how you can lose those last 10 lbs for the last t...

Ever wonder if there was a missing piece in your fitness journey? Why you seem to be putting in so much effort and work for so long with minimum results? This could be your missing piece. It's one of the 3 things I think is required to be able to lose the weight and keep it off for GOOD. Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your...

If you've been following along with the podcast, you know that back in January I hosted a 10 day sugar detox challenge. Today we are reviewing the results! And some of them might blow your mind. Want to give the challenge a try for yourself? Sign up and get yourself results! You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to...