More Than Fit with Brittan Pack

Momma, I know you are tired! Me too. So, what can we do about it? This week we are talking about things that drain our energy. Things that we can do less of or avoid all together...and then we end by talking about what can BOOST our energy! I know we can all use a little more energy in our #momlife schedule, right? You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https...

Summertime is the BEST! Don't you think? Time to play and enjoy...and work on goals?! Let's not forget about ourselves as the sunny days come into full swing. I'm talking about how our schedules change with Summer but how not to let that derail our goals. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/ and join our...

Hi! I'm Brittan, you friendly pharmacist + fitness trainer + morning coach! This weeks episode is a little behind the scenes on my professional career and why I share so much about fitness and happy mornings. Take a listen to learn more! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/  and join our Jump into Summer Fitness a...

We could all use new snack ideas, right? I wrote down a list of my go-to healthy (mostly high protein) snack ideas and I'm sharing them with you! Take a listen and send me your favorite snack ideas! Sharing is caring ;) You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Is it possible to set ourselves up for success? I believe we all have our own versions and definitions of success but there are a few things that help my week go a lot smoother and help me FEEL like I'm succeeding (at least at something ;) Haha!). When I don't do these things, life feels messy and a little chaotic. Take a listen to see if these tasks help your week too! You can grab my W...

I am giving you permission! For what, you ask? Take a listen because as soon as you do you'll want to get yourself OUTSIDE! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Feeling out of balance these days? Even if you're not, we could all use a few reminders to get us on that positive mindset track! I'm giving you 4 questions to ask yourself so you can get to that sense of balance we all crave! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

This week on the podcast, I’m talking about journaling…no, it’s not very sexy BUT it is fulfilling and creates a rich and joyful life. It doesn't have to take much of your time to be meaningful. How? Well, I invite you to take a listen! Click here for my Free Journal Prompts Guide You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpa...

What is the ultimate depicter of if you succeed or fail with your new habits? How CONSISTENT you can be! I'm here to talk about about how you can change your mindset and form your own steps to becoming consistent with your goals. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

I believe our mindset depicts how we view our lives - everything in our lives! How we feel, how we approach trials, how we attack our goals, our self confidence in ourselves. Today I'm going over 5 mindset shifts for you to implement in your everyday life to make things a little bit brighter each and every day! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! http...

I'm giving you my top 5 tips for upping your productivity game! But then I'm gonna go ahead and tell you that productivity does not define you and talk about how we balance productivity with rest. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

We could all use a little help in our lives...we just can't be too proud to ask for it! Help can look different for all of us. Decide what kind of help will be of most worth in your life and start opening yourself to accept it! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

C'mon, are you really giving your best each day? I'm betting that you ARE! But guess what...our best isn't always incremental from day to day...it can be different! Let's chat about it. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

I sense a change in the season! No, not the time of year, the season of your life! Let's chat about navigating the seasons of life and how we need to remember to give ourselves a little grace and to recognize the changes. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Do you know why you do the things that you do? Are you wondering how you make good habits stick? We're gonna have a little chat about your WHY. Your Why what, you ask? Take a listen and find out! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

You wouldn't go into battle without your helmet, shield, and protection on.  So why would you start your day without mental, physical, and emotional protection? Let's talk about how you can arm yourself and how to dress each day for protection from the battle of life! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

We all know we need to do this...we even go in cycles of on/off consistency...but today we are talking about reasons to make it stick long term! You can do it! Grab my Quick HIITs Workout  HERE! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Do you know what's killing your progress? There may be a few factors involved but I bet you haven't thought about this one! We're going to talk about how to get over it and why you should keep going. Grab my Mini Morning Routine HERE! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Do you really have to wake up at 5am to reap the results? Let's dig into it! You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

Do you keep making the same goals...only to feel like nothing is changing? This is why my friend! Let's chat about it. You can grab my Win Your Morning Workbook HERE! Connect with me on Instagram! https://www.instagram.com/brittanpack/

There is POWER when you are facing a challenge that YOU created instead of one the world throws at you! Do you think so? In todays episode, we're talking about when making the hard choice is actually better for you! You have two choices...how do you know which to choose? Grab your Win Your Morning Digital Workbook HERE!

 I was talking with a friend and she said she loved hearing all about peoples stories and how they got to be where they are now...so today we are diving in to my past! How did I become a morning person? I was very much a Night Owl for the majority of my life so why did I become a morning person? Why and how am I able to workout so consistently? Have I always been this way? Guess what - I haven&apo...

In today's episode I give a brief description of what's in my morning routine! Ever wondered what people do in their morning time?  What time should you wake up in the morning?  Do you even need a morning routine at this time in your life? Take a listen and let's get you started! Do you already have a killer morning routine? I'd love to hear from you and what your routine is an...

Grab your Win Your Morning Digital Workbook HERE! >> https://brittanpack.samcart.com/products/win-your-morning-workbook Today we cover: What to do if you don't feel like setting goals. What to do if you don't have any goals. What a goal actually is. What makes a goal a goal. Focus on Becoming rather than Doing! Make your mornings a part of your goals!