More Than ADHD™️

parents with ADHD, emphasizing the importance of self-regulation, compassion, and understanding in parenting. They share practical tools and strategies to help parents navigate the complexities of raising neurodivergent children, highlighting the significance of education and emotional intelligence. The conversation also touches on fostering independence in children and creating a supportive envir...

Keywords time anxiety, ADHD, neurodivergent, Chris Guillebeau, happiness of pursuit, neurodiversity, coaching, personal growth, self-awareness, community, #NeurodiversonEven2026 (?) Summary In this episode, Ryan Mayer and Chris Guillebeau delve into the concept of “Time Anxiety”, particularly as it relates to neurodivergent individuals, especially those with ADHD. They explore the challenges of ti...

In this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that allow individuals, especially those with ADHD, to thrive. They explore the concept of flow state, sharing personal experiences and insights on how to achieve it. The conversation emphasizes the need for supportive environments, effective coaching, and...

In this episode, ADHD Coach Ryan Mayer and Dr. Gilly Kahn discuss the challenges and strategies for managing Rejection Sensitivity Dysphoria (RSD) in individuals with ADHD. They explore the emotional impact of RSD, its connection to ADHD, and provide practical tips for coping with intense ADHD emotions in both personal and professional settings. Dr. Kahn shares her personal journey with ADHD and o...

In this episode of the More Than ADHD™ podcast, Coach Ryan Mayer addresses the unique challenges of holiday gift-giving for those with ADHD. He offers twelve ADHD-friendly, meaningful gift ideas that are low-cost, low-pressure, and high-impact, helping listeners protect their focus, energy, and peace of mind. Ryan emphasizes shifting from stress and guilt to meaning, intention, and joy, encouragin...

Summary In this conversation, Katie O'Toole Smith discusses her experiences with ADHD, emphasizing the importance of taking pauses to process overwhelming feelings. She shares insights on how to manage ADHD effectively by utilizing various tools and strategies, highlighting the need for understanding and support in navigating the challenges associated with the condition. Takeaways Sometimes, p...

In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strategies to reset sleep cycles, reduce burnout, and improve daytime productivity. The episode is packed with actionable insights for those juggling multiple responsibilities while dealing with ADHD. Takeaways ADHD often leads to burnout and sleep issues. Ma...

In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strengths and challenges faced by both ADHD and non-ADHD partners, emphasizing the importance of understanding, communication, and setting healthy boundaries.  Coach Kim shares her personal journey and insights on how to navigate these relationships effectiv...

Summary In this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the importance of breaking down tasks, understanding executive dysfunction, and utilizing strategies like reverse engineering and visualization to make projects more manageable. The conversation also highlights the significance of accountability and the...

In this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I sit down with Coach Evelyn Vieira of Cycle Breaker Parenting to unpack why ADHD shame spirals hit so hard and what we can do to stop them. Evelyn shares three practical strategies you can start using today to quiet negative self talk, break cycles of se...

In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming challenges associated with ADHD. They discuss the importance of dreaming, goal setting, and the unique approach of daily dreaming to help individuals with ADHD stay focused and pursue their passions. Jason emphasizes the significance of defining one...

ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relationship strain and clutter overwhelm. You’ll learn five ADHD-friendly tools to bring more peace into your family life and reclaim calm at home. Download your free ADHD guide at RyanMayerCoaching.com   Join our digital community for more support: patreon.co...

Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help you push through perfectionism and start taking action, even when it feels impossible. Download your free guide on breaking through perfectionism at RyanMayorCoaching.com and join our community for more support: guides.ryanmayercoaching.com Don't...

Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead to innovation and improved team performance. Key Takeaways: Strategic Planning: Learn how to leverage your team's unique talents to set strategic goals and actionable steps. Inclusive Environments: Understand the importance of creating a psychol...

The Power of Psychological Safety and Authentic Leadership RyanMayerCoaching. Com In this episode of the More Than ADHD™ Podcast, I sat down with Jodi Davidson to explore the strengths of neurodivergent individuals and the importance of creating psychological safety in organizations. We discuss the significance of self-compassion and mindfulness for leaders, and how collaboration and co-creation c...

In this episode of the More Than ADHD™ Podcast , I sat down with Annette Garsteck to unpack the complexities of career identity and challenge the way we think about our jobs. We explored how corporate culture shapes our self-perception and talked about why unpaid work experience still holds real value. If you’re navigating a career shift, this conversation is for you. We reminded listeners (and ou...

In this conversation, I opened up about the challenges entrepreneurs face—especially those of us with ADHD. I talked about the importance of balance, self-care, and truly understanding neurodiversity in business. I shared some of my own experiences, including how setting boundaries, incorporating movement into my day, and learning to delegate have made a huge difference. I also highlighted some co...

In this episode of the More Than ADHD Podcast, I’m diving into the complexities of Rejection Sensitivity Dysphoria (RSD), something that deeply affects so many of us with ADHD. I’ll talk about the intense emotions that come with RSD, share some of my own experiences, and offer practical strategies that can really help. My goal with this episode is to raise awareness around RSD and give you some re...

In this episode of the More Than ADHD podcast, I sat down with Stuart Cohen to talk about the powerful concept of “unshaming” ADHD. We shared personal stories and reflected on the journey toward self-acceptance, clarity, and understanding. Together, we explored what it really means to embrace your ADHD—not as a flaw, but as part of your true self.

In this episode of the More Than ADHD™ Podcast, I talk with Nancy Mungai and discuss the importance of virtual assistance for individuals with ADHD. We explore Nancy's journey as an advocate for inclusion, the unique challenges faced by those with ADHD, and how a virtual assistant can help manage daily tasks and provide accountability. 

In this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta shares her personal journey towards understanding the importance of a plant-based diet, particularly in relation to managing ADHD symptoms. We explore the detrimental effects of sugar, processed foods, and artificial dyes on brain function, emphasizing...

In this episode of the More Than ADHD™ Podcast, we discuss the concept of body doubling as a powerful strategy for enhancing productivity, particularly for neurodivergent individuals. I help explain how body doubling works and its benefits in both personal and professional settings, as well as provide practical steps for implementing this technique. The conversation emphasizes the importance of cr...

In this episode of the More Than™ Podcast, we explore the transformative power of breathwork in managing ADHD and emotional regulation. We talk about Derek's journey from technology consulting to coaching, the science behind breathing, and practical exercises to incorporate into daily life. This conversation truly emphasizes the importance of awareness in stress management and the unique abili...

In this episode of the More Than ADHD Podcast, We talk the challenges faced by individuals with ADHD in traditional work environments. I share personal experiences and emphasize the importance of finding work that aligns with one's strengths and passions. The episode provides tangible steps for both individuals and business leaders to create ADHD-friendly work environments, highlighting the si...

In this episode of the More Than ADHD Podcast, we spoke with Miles Wallace, a disability inclusion partner at Peak Performers. We discuss the importance of understanding disabilities in society, the misconceptions surrounding disability recruitment, and the significant benefits of hiring individuals with disabilities. Our conversation emphasizes that disability is a part of the human experience an...